Lora Giangregorio's guest appearances

Lora Giangregorio

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

The Bone Coach Osteoporosis & Bone Health Podcast

ARME Radio

STEMPOWER

Ashton Applewhite

Laird Hamilton

William Pawluk

Ryan Smith

Kelly Starrett

Atul Gawande

Anna Cabeca

Reed Davis

Krista Tippett

Michael Ray

Margaret Martin

Bill Thomas

Mark Cucuzzella

Jeff Moore

Karen Litzy

OwlTail

How can I prevent myself from developing osteoporosis? Has the pandemic messed with my spine? Should young people take on strength training? In this week's episode of STEMPOWER, we interview Dr. Lora Giangregorio, a kinesiologist from the University of Waterloo. Dr. Giangregorio shares tons of advice for young people on how to stay healthy and strong while also sharing her experiences and plans on leading clinical trials to find the most effective exercises for seniors with bone-related diseases!

Are My Bones Prone To A Fracture? | Dr. Lora Giangregorio

Dr. Lora Giangregorio, a professor at the University of Waterloo, joins the team to discuss an important topic in diagnosing and managing individuals with lower bone density and touches on some public health initiatives to help with the prevention and risk reduction of osteoporosis and its sequelae. We discuss some of her research projects, the utility of exercise, specifically resistance training, and other lifestyle interventions that may be important for individuals living with or at risk of developing osteoporosis.  Twitter: @l_giangregorio

Dr. Lora Giangregorio, a professor at the University of Waterloo, joins the team to discuss an important topic in diagnosing and managing individuals with lower bone density and touches on some public health initiatives to help with the prevention and risk reduction of osteoporosis and its sequelae. We discuss some of her research projects, the utility of exercise, specifically resistance training, and other lifestyle interventions that may be important for individuals living with or at risk of developing osteoporosis.  Twitter: @l_giangregorio

Osteoporosis and its management with Dr. Lora Giangregorio

BoneCoach™ Osteoporosis &amp; Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis.=&gt;&gt;FREE Stronger Bones Masterclass (Gain Access Now!)=&gt;&gt;FREE 7-Day Osteoporosis Kickstart=&gt;&gt;Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:18 - Who is Dr. Lora Giangregorio6:18 - Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination.7:02 - How different sports affect your bones (including tennis)8:27 - “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture)11:48 - Impact exercises are hard to introduce for those who haven’t done it before12:22 - Muscle pulls on bone to make them stronger13:42 - What types of exercise builds bone? Research says resistance training and dynamic impact14:09 - Swimmers and long-distance running don’t provide varied impact15:04 - Best rep range and percentage of effort for bone-building?15:48 - If just starting resistance training… start with good form and lower weight then build from there.17:22 - The studies that show an effect are more intense in the 5-10 range.20:45 - Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific.21:39 - Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck.24:53 - Liftmor study: types of lifts used26:29 - Two things for preventing fracture? Increase bone strength and reduce applied loads29:15 - Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time.29:52 - Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around.32:30 - As the risk increases… so too does the need for an exercise physiologist.33:38 - What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture.38:41 - “Twisty or flexy”... a new medical term! (jk)39:08 - Lora’s work with Osteoporosis Canada40:43 - What’s the “one” exercise program for everyone with osteoporosis.48:50 - Axial loading (overhead lifts) with vertebral fracture… proceed with caution.51:27 - Hopping and jumping for BMD… what to do first.53:41 - Weighted vests. Why Lora wouldn’t go out walking with one.58:30 - Where you can find Lora and her work.***Resources MentionedFind all resources mentioned and show notes @=&gt;&gt;https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.CreditsMusic from https://filmmusic.io "Werq" by Kevin MacLeod https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0)

BoneCoach™ Osteoporosis &amp; Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis. =&gt;&gt;<a href="https://www.b4hhxtrk.com/5D9JHB/2CTPL/" rel="nofollow" target="_blank">FREE Stronger Bones Masterclass (Gain Access Now!)</a> =&gt;&gt;<a href="https://bonecoach.com/" rel="nofollow" target="_blank">FREE 7-Day Osteoporosis Kickstart</a> =&gt;&gt;<a href="http://bonecoach.com/apply?utm_source=buzzsprout&amp;utm_medium=podcast&amp;utm_campaign=apply&amp;utm_term=apply-for-our-help" rel="nofollow" target="_blank">Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team</a> *** Topics Covered 2:18 - Who is Dr. Lora Giangregorio 6:18 - Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination. 7:02 - How different sports affect your bones (including tennis) 8:27 - “The exercise program that a person with osteoporosis would do isn’t that different than one that someone that doesn’t have osteoporosis would do” (with the exception of activities that increase fracture) 11:48 - Impact exercises are hard to introduce for those who haven’t done it before 12:22 - Muscle pulls on bone to make them stronger 13:42 - What types of exercise builds bone? Research says resistance training and dynamic impact 14:09 - Swimmers and long-distance running don’t provide varied impact 15:04 - Best rep range and percentage of effort for bone-building? 15:48 - If just starting resistance training… start with good form and lower weight then build from there. 17:22 - The studies that show an effect are more intense in the 5-10 range. 20:45 - Can you target specific areas with exercise, or does bone-building occur universally? Bone response tends to be site-specific. 21:39 - Spine has much more trabecular bone which is much more metabolically active and likely to respond first. Harder in femoral neck. 24:53 - Liftmor study: types of lifts used 26:29 - Two things for preventing fracture? Increase bone strength and reduce applied loads 29:15 - Why it’s tricky to interpret spinal bone density over time? Be wary of big changes in short periods of time. 29:52 - Osteoarthritis, spinal stenosis, scoliosis, ankylosing spondylitis… working around. 32:30 - As the risk increases… so too does the need for an exercise physiologist. 33:38 - What is BoneFit? 2-day workshop for exercise physiologists and physical therapists to help reduce risk of fracture. 38:41 - “Twisty or flexy”... a new medical term! (jk) 39:08 - Lora’s work with Osteoporosis Canada 40:43 - What’s the “one” exercise program for everyone with osteoporosis. 48:50 - Axial loading (overhead lifts) with vertebral fracture… proceed with caution. 51:27 - Hopping and jumping for BMD… what to do first. 53:41 - Weighted vests. Why Lora wouldn’t go out walking with one. 58:30 - Where you can find Lora and her work. *** Resources Mentioned Find all resources mentioned and show notes @ =&gt;&gt;<a href="https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/" rel="nofollow" target="_blank">https://bonecoach.com/osteoporosis-exercises-lora-giangregorio/</a> *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂 3. Tell a friend. Credits Music from <a href="https://filmmusic.io" rel="nofollow" target="_blank">https://filmmusic.io</a> "Werq" by Kevin MacLeod <a href="https://incompetech.com" rel="nofollow" target="_blank">https://incompetech.com</a>)License: CC BY (<a href="http://creativecommons.org/licenses/by/4.0" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by/4.0</a>)

#15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD + BoneCoach™ Osteoporosis & Osteopenia

Becoming Too Fit to Fracture w. Lora Giangregorio Can we help our patients become Too Fit to Fracture?  Lora Giangregorio thinks so. Dr. Giangregorio comes on the show to talk about her amazing work to help reduce fracture rates &amp; risk among older adults. You'll learn the how &amp; why behind exercise implementation in order to reduce fractures. -------------------- If you like what you hear, consider Joining the Senior Rehab Project to get access to:  Monthly Mastermind Meetup Newsletter Private FB Group  *For links &amp; the other podcasts in the Senior Rehab Project, go to http://SeniorRehabProject.com

Becoming Too Fit to Fracture w. Lora Giangregorio Can we help our patients become Too Fit to Fracture? <a href="https://uwaterloo.ca/kinesiology/people-profiles/lora-giangregorio" rel="nofollow" target="_blank"> Lora Giangregorio</a> thinks so. Dr. Giangregorio comes on the show to talk about her amazing work to help reduce fracture rates &amp; risk among older adults. You'll learn the how &amp; why behind exercise implementation in order to reduce fractures. -------------------- If you like what you hear, consider <a href="http://www.seniorrehabproject.com/join" rel="nofollow" target="_blank">Joining the Senior Rehab Project</a> to get access to: <ul> <li>Monthly Mastermind Meetup</li> <li>Newsletter</li> <li>Private FB Group</li> </ul> *For links &amp; the other podcasts in the Senior Rehab Project, go to <a href="http://SeniorRehabProject.com" rel="nofollow" target="_blank">http://SeniorRehabProject.com</a>