Stephanie Herman's guest appearances

Stephanie Herman

Ballet & Dance Podcast

Wellness Hub by Monica C

Michael Nunn

Akram Khan

Gail Miller

Ben Wright

Viviana Durante

Bolshoi Ballet

Matthew Lawrence

Christine Shevchenko

Hofesh Shechter

Richard Alston

Tiler Peck

Lauren Lovette

Dwight Rhoden

Arthur Pita

Robert Parker

OwlTail

Today we will focus on resilience, determination and discipline (three important features in a 'Champion's Mindset') and how they have helped Stephanie Herman overcome difficult times during her life and career.  ~~~~~~~~~~~~~~~~~  Stephanie Herman is a former principal ballerina and prodigy of George Balanchine, dancing the world with luminaries such as Rudolf Nureyev and Mikhail Baryshnikov.   During her very lustrous career, she suffered some injuries that doctors were baffled with curing, frustrated and refusing to believe she couldn’t heal, Stephanie educated herself on physical therapy and sought alternative methods of healing through the famous Carola Trier, a first disciple of Pilates founder Joseph Pilates.   After couple of years, not only was she injury and pain free, but found herself becoming even stronger than before her injuries. Because of this new found knowledge she vowed to help and heal others through her unique trademark Wellness and Training program called “Pilates Ballet by Stephanie Herman”.   Stephanie stays in shape still at the age of 70 through her own Pilates Ballet Program and continues her teaching and performing, hoping to be a great role model to others.    Her beliefs are “don’t let age stop you from moving, just get smarter! Stephanie loves to keep her artistic creativity flowing through her cable access TV Show “The Stephanie Herman Show”, an eight-time-nominated winner of the WAVE (Western Access Video Excellence) Awards.  Her shows enhance people's lives through travel, lifestyle, entertainment, and people.  At the age of 67, she decided to produce, perform, dance and act in her one woman show: “Ballerina A One Woman Play-Film” which has won her nominations, finalist, and winner of 8 Film Festival Awards.     You can watch her film on Youtube https://youtu.be/GorYu3NTc4IStephanie continues to teach, perform while also writing her Memoir that should be out in 2021!     If you want to pre-order a personalize autographed copy of her Memoir, as a donation towards the making of her book, please email her directly at:  Stephanie@PilatesBallet.com  https://www.facebook.com/PilatesSH  Instagram handles: https://www.instagram.com/herman_me/ ~~~~~~~~~~  #pilatesexpert #fromballerinatophysicaltherapist #physicaltherapist ~~~~~~~~~~   If you would like to be interviewed, have a LIVE on FB and be added to our Wellness Hub, Contact Monica Campana--- Support this podcast: https://podcasters.spotify.com/pod/show/monica-campana/support

Today we will focus on resilience, determination and discipline (three important features in a 'Champion's Mindset') and how they have helped Stephanie Herman overcome difficult times during her life and career.  ~~~~~~~~~~~~~~~~~  Stephanie Herman is a former principal ballerina and prodigy of George Balanchine, dancing the world with luminaries such as Rudolf Nureyev and Mikhail Baryshnikov.   During her very lustrous career, she suffered some injuries that doctors were baffled with curing, frustrated and refusing to believe she couldn’t heal, Stephanie educated herself on physical therapy and sought alternative methods of healing through the famous Carola Trier, a first disciple of Pilates founder Joseph Pilates.   After couple of years, not only was she injury and pain free, but found herself becoming even stronger than before her injuries. Because of this new found knowledge she vowed to help and heal others through her unique trademark Wellness and Training program called “Pilates Ballet by Stephanie Herman”.   Stephanie stays in shape still at the age of 70 through her own Pilates Ballet Program and continues her teaching and performing, hoping to be a great role model to others.    Her beliefs are “don’t let age stop you from moving, just get smarter! Stephanie loves to keep her artistic creativity flowing through her cable access TV Show “The Stephanie Herman Show”, an eight-time-nominated winner of the WAVE (Western Access Video Excellence) Awards.  Her shows enhance people's lives through travel, lifestyle, entertainment, and people.  At the age of 67, she decided to produce, perform, dance and act in her one woman show: “Ballerina A One Woman Play-Film” which has won her nominations, finalist, and winner of 8 Film Festival Awards.     You can watch her film on Youtube <a href="https://youtu.be/GorYu3NTc4IStephanie" rel="nofollow" target="_blank">https://youtu.be/GorYu3NTc4IStephanie</a> continues to teach, perform while also writing her Memoir that should be out in 2021!     If you want to pre-order a personalize autographed copy of her Memoir, as a donation towards the making of her book, please email her directly at:  Stephanie@PilatesBallet.com  <a href="https://www.facebook.com/PilatesSH" rel="nofollow" target="_blank">https://www.facebook.com/PilatesSH</a> Instagram handles: <a href="https://www.instagram.com/herman_me/" rel="nofollow" target="_blank">https://www.instagram.com/herman_me/</a> ~~~~~~~~~~  #pilatesexpert #fromballerinatophysicaltherapist #physicaltherapist ~~~~~~~~~~   If you would like to be interviewed, have a LIVE on FB and be added to our Wellness Hub, Contact Monica Campana--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/monica-campana/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/monica-campana/support</a>

Stephanie Herman - From Ballerina Prodigy to Pilates Master Trainer (Champion Mindset Series)

Stephanie Herman is a former principal ballerina and prodigy of George Balanchine, dancing the world with luminaries such as Rudolf Nureyev and Mikhail Baryshnikov.   During her very lustrous career, she suffered some injuries that doctors were baffled with curing, frustrated and refusing to believe she couldn’t heal, Stephanie educated herself on physical therapy and sought alternative methods of healing through the famous Carola Trier, a first disciple of Pilates founder Joseph Pilates.   After couple of years, not only was she injury and pain free, but found herself becoming even stronger than before her injuries. Because of this new found knowledge she vowed to help and heal others through her unique trademark Wellness and Training program called “Pilates Ballet by Stephanie Herman”.    Stephanie stays in shape still at the age of 70 through her own Pilates Ballet Program and continues her teaching and performing, hoping to be a great role model to others.   Her beliefs are “don’t let age stop you from moving, just get smarter! Stephanie loves to keep her artistic creativity flowing through her cable access TV Show “The Stephanie Herman Show”, an eight-time-nominated winner of the WAVE (Western Access Video Excellence) Awards. Her shows enhance people's lives through travel, lifestyle, entertainment, and people.   At the age of 67, she decided to produce, perform, dance and act in her one woman show: “Ballerina A One Woman Play-Film” which has won her nominations, finalist, and winner of 8 Film Festival Awards.     You can watch her film on Youtube https://youtu.be/GorYu3NTc4I Stephanie continues to teach, perform while also writing her Memoir that should be out in 2021!     If you want to pre-order a personalize autographed copy of her Memoir, as a donation towards the making of her book,  please email her directly at: Stephanie@PilatesBallet.com  https://www.facebook.com/PilatesSH  Instagram handles...  https://www.instagram.com/herman_me/ ~~~~~~~~~~  #pilatesexpert #fromballerinatophysicaltherapist #physicaltherapist ~~~~~~~~~~   If you would like to be interviewed, have a LIVE on FB and be added to our Wellness Hub, Contact Monica Campana at 7863063017--- Support this podcast: https://podcasters.spotify.com/pod/show/monica-campana/support

Stephanie Herman is a former principal ballerina and prodigy of George Balanchine, dancing the world with luminaries such as Rudolf Nureyev and Mikhail Baryshnikov.   During her very lustrous career, she suffered some injuries that doctors were baffled with curing, frustrated and refusing to believe she couldn’t heal, Stephanie educated herself on physical therapy and sought alternative methods of healing through the famous Carola Trier, a first disciple of Pilates founder Joseph Pilates.   After couple of years, not only was she injury and pain free, but found herself becoming even stronger than before her injuries. Because of this new found knowledge she vowed to help and heal others through her unique trademark Wellness and Training program called “Pilates Ballet by Stephanie Herman”.    Stephanie stays in shape still at the age of 70 through her own Pilates Ballet Program and continues her teaching and performing, hoping to be a great role model to others.   Her beliefs are “don’t let age stop you from moving, just get smarter! Stephanie loves to keep her artistic creativity flowing through her cable access TV Show “The Stephanie Herman Show”, an eight-time-nominated winner of the WAVE (Western Access Video Excellence) Awards. Her shows enhance people's lives through travel, lifestyle, entertainment, and people.   At the age of 67, she decided to produce, perform, dance and act in her one woman show: “Ballerina A One Woman Play-Film” which has won her nominations, finalist, and winner of 8 Film Festival Awards.     You can watch her film on Youtube <a href="https://youtu.be/GorYu3NTc4I" rel="nofollow" target="_blank">https://youtu.be/GorYu3NTc4I</a> Stephanie continues to teach, perform while also writing her Memoir that should be out in 2021!     If you want to pre-order a personalize autographed copy of her Memoir, as a donation towards the making of her book,  please email her directly at: Stephanie@PilatesBallet.com  <a href="https://www.facebook.com/PilatesSH" rel="nofollow" target="_blank">https://www.facebook.com/PilatesSH</a> Instagram handles...  <a href="https://www.instagram.com/herman_me/" rel="nofollow" target="_blank">https://www.instagram.com/herman_me/</a> ~~~~~~~~~~  #pilatesexpert #fromballerinatophysicaltherapist #physicaltherapist ~~~~~~~~~~   If you would like to be interviewed, have a LIVE on FB and be added to our Wellness Hub, Contact Monica Campana at 7863063017--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/monica-campana/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/monica-campana/support</a>

Stephanie Herman - From Ballerina Prodigy to Pilates Master Trainer

Rudolph Nureyev

Mikhail Baryshnikov

George Balanchine

Stephenie Herman is a former ballerina who has danced with Mikhail Baryshnikov and Rudolph Nureyev and was a protégé of legendary choreographer George Balanchine.  In this podcast episode Stephanie shares her memories of these ballet legends and gives us an insight from a ballerina’s unique point of view. Stephanie became a principal dancer at just 19 and moved from the US to Zurich to train with Balanchine. Stephanie shares her dance journey and experience of suffering from injuries that affected her ballet career, and led her to creating her own Pilates Ballet programme.  But Stephanie’s creativity has been unstoppable! She’s also recently created a Gold Award winning ballet play and film: ‘Ballerina: A One Woman Play with Stephanie Herman‘. Listen to her talk about creating this personal and inspired play. PRESS PLAY. https://s3-eu-west-1.amazonaws.com/djwpodcasts/1wwwod/Stephanie+Herman.mp3  Stephanie Herman. Photo by Azita GandjeiStephanie Herman. Photo by Azita GandjeiStephanie Herman. Photo by Azita GandjeiStephanie Herman in Agon

Stephenie Herman is a former ballerina who has danced with Mikhail Baryshnikov and Rudolph Nureyev and was a protégé of legendary choreographer George Balanchine. In this podcast episode Stephanie shares her memories of these ballet legends and gives us an insight from a ballerina’s unique point of view. Stephanie became a principal dancer at just 19 and moved from the US to Zurich to train with Balanchine. Stephanie shares her dance journey and experience of suffering from injuries that affected her ballet career, and led her to creating her own <a href="http://Pilatesballet.com" rel="nofollow" target="_blank">Pilates Ballet</a> programme. But Stephanie’s creativity has been unstoppable! She’s also recently created a Gold Award winning ballet play and film: ‘Ballerina: A One Woman Play with Stephanie Herman‘. Listen to her talk about creating this personal and inspired play. PRESS PLAY. <a href="https://s3-eu-west-1.amazonaws.com/djwpodcasts/1wwwod/Stephanie+Herman.mp3" rel="nofollow" target="_blank">https://s3-eu-west-1.amazonaws.com/djwpodcasts/1wwwod/Stephanie+Herman.mp3</a>  Stephanie Herman. Photo by Azita Gandjei Stephanie Herman. Photo by Azita Gandjei Stephanie Herman. Photo by Azita Gandjei Stephanie Herman in Agon

George Balanchine protégé & principal dancer Stephanie Herman on dancing with Rudolph Nureyev and Mikhail Baryshnikov