Sofia Harnedy's guest appearances

Sofia Harnedy

Obstacle Running Adventures

I AM A SPARTAN! OCR PODCAST

OwlTail

We had Sofia Harnedy on the show to talk about her experience at the Ode to Laz Backyard Ultra put on by Tad Mackrowiscz in Holly, MI! Sofia has been a long time supporter of this show, Obstacle Racing Media, OCR Talk, The Running Public, I Am A Spartan Podcast, and those are only what we are aware of! We discuss how she got into obstacle course racing, how her thoughts on Spartan have changed, and of course how her Ode to Laz experience went! Follow her on Instagram or join the OCR discord to talk to Sofia and other awesome members of the OCR community! 0:00 - 3:54 - Intro 3:54 - 10:54 - Quick News 10:54 - 12:37 - Content Preface 12:37 - 39:20 -  Interview with Sofia Harnedy 39:20 - End - Outro _ News Stories: Erin Grindstaff's Fastest 10k with 100 Pound Ruck World Record Lindsay Webster Sets Course Record on First Sky Running World Series Course Miguel Medina Won and Set Course Record at Ouray 100 with Ultra House in Durango Crewing Volunteer for RuckFest Boston Triathalon Rescheduled Due to Heat Vince McMahon Retired at 77 MudGear Ruck Sock in Military Tan Paddy the Baddy Vocal On Mental Health  Spartan Stadium of Anaheim Results Prank Call Secret Link Falling Secret Link Guilty Secret Link Advice Secret Link  Related Episodes:  236. Ode to Laz Backyard Ultra: The Battle of Davis and Chace! _  Next episode we will hopefully hearing from someone from a local OCR adjacent company but it'll be a big stretch to have them on so we will see!  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address  Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

We had <a href="https://www.instagram.com/trailhonk_sofia/" rel="nofollow" target="_blank">Sofia Harnedy</a> on the show to talk about her experience at the <a href="https://odetolaz.com" rel="nofollow" target="_blank">Ode to Laz Backyard Ultra</a> put on by Tad Mackrowiscz in Holly, MI! <a href="https://www.instagram.com/trailhonk_sofia/" rel="nofollow" target="_blank">Sofia</a> has been a long time supporter of this show, <a href="https://www.obstacleracingmedia.com" rel="nofollow" target="_blank">Obstacle Racing Media</a>, <a href="https://theocrreport.com/podcasts/ocr-talk/" rel="nofollow" target="_blank">OCR Talk</a>, <a href="http://therunningpublic.com" rel="nofollow" target="_blank">The Running Public</a>, <a href="https://www.podcasts.com/i-am-a-spartan-ocr-podcast-b5a2c69d7" rel="nofollow" target="_blank">I Am A Spartan Podcast</a>, and those are only what we are aware of! We discuss how she got into obstacle course racing, how her thoughts on <a href="https://www.spartan.com" rel="nofollow" target="_blank">Spartan</a> have changed, and of course how her <a href="https://odetolaz.com" rel="nofollow" target="_blank">Ode to Laz</a> experience went! <a href="https://www.instagram.com/trailhonk_sofia/" rel="nofollow" target="_blank">Follow her on Instagram</a> or <a href="https://discord.com/invite/SEPT9C6nSS" rel="nofollow" target="_blank">join the OCR discord</a> to talk to Sofia and other awesome members of the OCR community! 0:00 - 3:54 - Intro 3:54 - 10:54 - Quick News 10:54 - 12:37 - Content Preface 12:37 - 39:20 -  Interview with <a href="https://www.instagram.com/trailhonk_sofia/" rel="nofollow" target="_blank">Sofia Harnedy</a> 39:20 - End - Outro _ News Stories: <a href="https://www.instagram.com/p/CgKfXwsPZ2P/" rel="nofollow" target="_blank">Erin Grindstaff's Fastest 10k with 100 Pound Ruck World Record</a> <a href="https://www.instagram.com/p/CgXhKYTM-Qb/" rel="nofollow" target="_blank">Lindsay Webster Sets Course Record on First Sky Running World Series Course</a> <a href="https://www.instagram.com/p/CgXxHuGp6eJ/" rel="nofollow" target="_blank">Miguel Medina Won and Set Course Record at Ouray 100 with Ultra House in Durango Crewing</a> <a href="https://www.instagram.com/p/CgPScxoLC0D/" rel="nofollow" target="_blank">Volunteer for RuckFest</a> <a href="https://www.instagram.com/p/CgUsztcrscn/" rel="nofollow" target="_blank">Boston Triathalon Rescheduled Due to Heat</a> <a href="https://www.instagram.com/p/CgVBtQ5pHhe/" rel="nofollow" target="_blank">Vince McMahon Retired at 77</a> <a href="https://www.instagram.com/p/CgUM91xpJcq/" rel="nofollow" target="_blank">MudGear Ruck Sock in Military Tan</a> <a href="https://www.instagram.com/p/CgXuj2tAg71/" rel="nofollow" target="_blank">Paddy the Baddy Vocal On Mental Health</a> <a href="https://race.spartan.com/en/live/7601?fbclid=IwAR1nzN2IpHzovasOf9QiKTiNYb-xNEsYP4V-3HGzbGlghgmLrlw_cB7Rhh0" rel="nofollow" target="_blank"> Spartan Stadium of Anaheim Results</a> <a href="https://www.instagram.com/p/Cddv6-_DeNx/" rel="nofollow" target="_blank">Prank Call Secret Link</a> <a href="https://www.instagram.com/p/Cb0G1yKJMRx/" rel="nofollow" target="_blank">Falling Secret Link</a> <a href="https://www.instagram.com/tv/CeAB__uDr6f/" rel="nofollow" target="_blank">Guilty Secret Link</a> <a href="https://www.instagram.com/p/CdOApD1jdBr/" rel="nofollow" target="_blank">Advice Secret Link</a> Related Episodes: <a href="https://theocrreport.com/236-ode-to-laz-backyard-ultra-the-battle-of-davis-and-chace/" rel="nofollow" target="_blank"> 236. Ode to Laz Backyard Ultra: The Battle of Davis and Chace!</a> _  Next episode we will hopefully hearing from someone from a local OCR adjacent company but it'll be a big stretch to have them on so we will see! <a href="https://www.theocrreport.com/" rel="nofollow" target="_blank">The OCR Report</a> Sponsored Athletes: <a href="https://www.instagram.com/escobar_ocr/" rel="nofollow" target="_blank">Javier Escobar</a> and <a href="https://www.instagram.com/kellysully21/" rel="nofollow" target="_blank">Kelly Sullivan</a>! <a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank">Support us on Patreon for exclusive content and access to our Facebook group</a><a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank"></a> <a href="https://venmo.com/katelyn-ritter-8" rel="nofollow" target="_blank">For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address</a> <a href="https://theocrreport.threadless.com/designs/obstacle-running-adventures" rel="nofollow" target="_blank"> Check out our Threadless Shop</a> <a href="https://mudgear.com" rel="nofollow" target="_blank">Use coupon code "adventure" for 10% off MudGear products</a> <a href="https://caterpy.us" rel="nofollow" target="_blank">Use coupon code "ocrreport20" for 20% off Caterpy products</a> <a href="https://www.facebook.com/ObstacleRunningAdventures/" rel="nofollow" target="_blank">Like us on Facebook: Obstacle Running Adventures</a> <a href="https://www.instagram.com/obstaclerunningadventures/" rel="nofollow" target="_blank">Follow our podcast on Instagram: @ObstacleRunningAdventures</a> Write us an email: obstaclerunningadventures@gmail.com <a href="https://www.youtube.com/channel/UCA8ZTep8ZkPriupiLnX9SBg" rel="nofollow" target="_blank">Subscribe on Youtube: MStefano Running</a> <a href="https://www.facebook.com/straightupfunk/" rel="nofollow" target="_blank">Intro music - "Streaker" by: Straight Up</a> <a href="http://dubbestmusic.com/" rel="nofollow" target="_blank">Outro music - "Iron Paw" by: Dubbest</a>

290. Ode to Laz Backyard Ultra with Sofia Harnedy!

On this Episode, Sofia Harnedy tells us about how she got into OCR. We talk about a lot of past races, including her first Spartan Ultra she did in Fayetteville this past June.  We talk about this past weekends race at Nashville and a lot more. We had a lot of fun with this episode, so check it out!