Joseph Potts's guest appearances

Joseph Potts

Muscles and Management

Brian Johnson

Dean Jackson

Mike Boyle

Kelly Starrett

Louie Simmons

Billy Anderson

Christian McCAffrey

Max Schmarzo

Alan Bishop

Kevin Cronin

Ryan Davis

Bill Miller

Eric Sim

Jeff Leach

Tony Gentilcore

OwlTail

*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development.To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training.From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes.The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes.All that and more on this episode of Muscles and Management!Episode TimestampsSupport the show

*EPISODE TIMESTAMPS FEATURED AT THE END* In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development. To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training. From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes. The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes. All that and more on this episode of Muscles and Management! Episode Timestamps<a href="http://www.challengerstrength.com" rel="payment nofollow" target="_blank">Support the show</a>

Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph Potts

In this episode Gerry welcomes Joseph Potts of Top Speed LLC. to talk all things speed, agility and building blazing fast athletes.Right off the bat the discussion talks about speed ladders and Joseph and Gerry discuss the many misconceptions some have in terms of how useful speed ladders are. From ground impulse and force displacement, rehearsing patterns and cuing short and choppy strides, the ladder does not provide much when it comes to linear speed AND agility.From there, the two discuss EVERYTHING related to speed, starting with force development and strength training all the way to rate of force development, velocity based training, elasticity and reactivity and how it all plays in to build speed. Joseph gives his take on his favorite ways to utilize all of those modalities to make his athletes faster and Gerry gives some tips to how you can utilize sleds in your strength and speed training.To finish up, the conversation discusses the finer points of acceleration and top speed mechanics of the sprint, giving the listener a comprehensive view of what goes into building and maintaining speed as an athlete and coach.Support the show

In this episode Gerry welcomes Joseph Potts of Top Speed LLC. to talk all things speed, agility and building blazing fast athletes. Right off the bat the discussion talks about speed ladders and Joseph and Gerry discuss the many misconceptions some have in terms of how useful speed ladders are. From ground impulse and force displacement, rehearsing patterns and cuing short and choppy strides, the ladder does not provide much when it comes to linear speed AND agility. From there, the two discuss EVERYTHING related to speed, starting with force development and strength training all the way to rate of force development, velocity based training, elasticity and reactivity and how it all plays in to build speed. Joseph gives his take on his favorite ways to utilize all of those modalities to make his athletes faster and Gerry gives some tips to how you can utilize sleds in your strength and speed training. To finish up, the conversation discusses the finer points of acceleration and top speed mechanics of the sprint, giving the listener a comprehensive view of what goes into building and maintaining speed as an athlete and coach.<a href="http://www.challengerstrength.com" rel="payment nofollow" target="_blank">Support the show</a>

Episode #33 Foundations of Blazing Speed with Joseph Potts (Top Speed LLC.)