Evelyn Spangler's guest appearances

Evelyn Spangler

The Audie Inspiring Athlete Podcast

Josh Wolf

Nick Drake

Gail Hart

Julia Morgan

Josh Thomas

Erin Anderson

Crystal Parker

Nick Briney

Phillip Butler

Michael Allison

Adam Venegas

Josh Hilger

Jonathan Fiser

Mary Boland

Zach Norman

OwlTail

 Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland &amp; Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups. I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week.  Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.   How about the bigger picture of how Group Yoga can help build stronger relationships at work?.  I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary &amp; Evelyn break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.  Topeka Yoga Network Contact Info: IG Tag: @topekayoganetwork Email: topekayoganetwork@gmail.com Mary Boland’s Contact Info: IG Tag: @thefourteenthone Evelyn Spangler’s Contact Info: IG Tag: @evspangler  Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/  Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors &amp; Discounts: · AnchorFM: https://anchor.fm · Athia Skincare (15% Discount): · SoundStripe (20% Discount):  · Date Night In A Box: · Scent Bird – New York (25% Discount): · Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland &amp; Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups. I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week.  Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.   How about the bigger picture of how Group Yoga can help build stronger relationships at work?.  I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary &amp; Evelyn break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Topeka Yoga Network Contact Info: IG Tag: @topekayoganetwork Email: topekayoganetwork@gmail.com Mary Boland’s Contact Info: IG Tag: @thefourteenthone Evelyn Spangler’s Contact Info: IG Tag: @evspangler Podcast Contact: Website: <a href="https://www.theaudieinspiringathletepodcast.com/" rel="nofollow" target="_blank">https://www.theaudieinspiringathletepodcast.com/</a>  Email: <a href="mailto:theaudieinspiringathlete@gmail.com">theaudieinspiringathlete@gmail.com</a> IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: <a href="https://anchor.fm/theaudieinspiringath" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath</a> Our Sponsors &amp; Discounts: · AnchorFM: <a href="https://anchor.fm/" rel="nofollow" target="_blank">https://anchor.fm</a> · <a href="https://anchor.fm/dashboard/episode/e3fsd0/metadata/%E2%80%A2%09https:/athiaskin.com/?gspk=QXVkcmV5V2lsc29u&amp;gsxid=cE9KdDkhxNXe" rel="nofollow" target="_blank">Athia Skincare (15% Discount):</a> · <a href="https://app.soundstripe.com/referrals/49721" rel="nofollow" target="_blank">SoundStripe (20% Discount):</a> · <a href="https://date-night-in.cratejoy.com/subscribe/gift" rel="nofollow" target="_blank">Date Night In A Box:</a> · <a href="https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&amp;utm_content=shid_&amp;utm_source=ignite" rel="nofollow" target="_blank">Scent Bird – New York (25% Discount):</a> · <a href="https://www.audible.com/lp/freetrial?source_code=PDTGBPD060314004R" rel="nofollow" target="_blank">Audible (Free 30 day Trail)</a> (<a href="http://www.audibletrial.com/theaudieinspringathletepodcast.com" rel="nofollow" target="_blank">http://www.audibletrial.com/theaudieinspringathletepodcast.com</a>) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S2-EP 16: The Benefits of Corporate Yoga with Mary Boland & Evelyn Spangler