Melissa Marot's guest appearances

Melissa Marot

Beyond The Gym Floor

Potential Psychology

Andrew Martin

Tom Cronin

Sanjay Rawal

Peter Gray

Kerwin Rae

Caroline Anderson

Joe Sweeney

Ariel Garten

Chad Wesley Smith

Hattie Boydle

Dean Mckillop

Luke Leaman

Luke Tulloch

Jacob Schepis

Shannon Beer

OwlTail

Resilience

This week's special guest is psychologist Dr. Melissa Marot! www.themindroom.com.au  This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is psychologist Dr. Melissa Marot! <a href="http://www.themindroom.com.au" rel="nofollow" target="_blank">www.themindroom.com.au</a> This week's topics: 1. Introduction: Who, what, and why 2:32 2. Common reactions to the pandemic 9:25 3. Perception of / shifting your identity 13:57 4. "Toxic positivity" during isolation 25:56 5. Building resilience in tough times 48:23 6. 3 helpful things you can do in iso 48:23 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 96 ft. Dr Melissa Marot - Building resilience

Drowning in email? Swamped by notifications? Stressed by endless work demands?How do you disconnect in a working world that's switched on 24/7? In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.I ask Melissa: •What happens in our brain when we're stressed? •How should we respond to stressful situations at work? •What does the changing nature of work, workplaces and constant contact mean for stress and wellbeing? •How do we set expectations and boundaries to better manage 24/7 connection? •What are her tips for managing email inbox overwhelm?Melissa also shares: •The importance of decompression, healthy routines and working with intention. •How to create a life in which you actively and intentionally switch on and switch off.  •Burnout - What are the physical and psychological symptoms?If you want to better balance work and life, listen in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

Drowning in email? Swamped by notifications? Stressed by endless work demands? How do you disconnect in a working world that's switched on 24/7? In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world. I ask Melissa: •What happens in our brain when we're stressed? •How should we respond to stressful situations at work? •What does the changing nature of work, workplaces and constant contact mean for stress and wellbeing? •How do we set expectations and boundaries to better manage 24/7 connection? •What are her tips for managing email inbox overwhelm? Melissa also shares: •The importance of decompression, healthy routines and working with intention. •How to create a life in which you actively and intentionally switch on and switch off. •Burnout - What are the physical and psychological symptoms? If you want to better balance work and life, listen in! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/potentialpsychology/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/potentialpsychology/message</a>

Work, Stress and Managing Life's Bubbles in a World of Tech and Connection with Dr Melissa Marot