Zilvinas Gruodis's guest appearances

Zilvinas Gruodis

Martial Arts Journey

The Alex Manousos Podcast

Peter Boghossian

James Taylor

Matt Thornton

Paul Sharp

Steven Seagal

Jamie Scott

Roy Dean

Brian Walsh

Daniel Woolhiser

Dimitri Bakanov

Miles Kessler

Nicolas Dalby

Stephen Whittier

Amanda Loewen

Peter Consterdine

OwlTail

In this episode I was joined by my friend Zee! We spoke about wellness, spiritual practice, and how to turn the crisis of quarantine into an opportunity for growth.  I hope you enjoy this episode and subscribe for more!  Happy listening!  You can also show me love by buying me a coffee at https://www.buymeacoffee.com/alexmanousos Sterilise your phone, keys and other items with Klenly: https://www.klenly.co.uk/ Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! https://www.instagram.com/plantpowermeals/

In this episode I was joined by my friend Zee! We spoke about wellness, spiritual practice, and how to turn the crisis of quarantine into an opportunity for growth.  I hope you enjoy this episode and subscribe for more!  Happy listening! You can also show me love by buying me a coffee at <a href="https://www.buymeacoffee.com/alexmanousos" rel="nofollow" target="_blank">https://www.buymeacoffee.com/alexmanousos</a> Sterilise your phone, keys and other items with Klenly: <a href="https://www.klenly.co.uk/" rel="nofollow" target="_blank">https://www.klenly.co.uk/</a> Diesel Gym members make sure you check out the  PlantPower fridge at reception where you can find delicious plant based meals and snacks perfect for pre and post training, as well as healthy juices and cold brew coffee! <a href="https://www.instagram.com/plantpowermeals/" rel="nofollow" target="_blank">https://www.instagram.com/plantpowermeals/</a>

#20 with Wim Hof Certified Breathing Instructor Zilvinas Gruodis! (Zee_Gruodis)

I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more. Learn more about him at the official Wim Hof method website: https://www.wimhofmethod.com/instructors/zilvinasgruodis

I was invited to try out the famous Wim Hof method created by "Iceman" who has multiple Guinness records related to extreme cold. I didn't have to go to "extreme cold" but going into water at 40°F/°4C was still not an easy feat. The seminar was lead by Zilvinas Gruodis with whom we later spoke about the Wim Hof method, beating your fears, martial arts and more. Learn more about him at the official Wim Hof method website: <a href="https://www.wimhofmethod.com/instructors/zilvinasgruodis" rel="nofollow" target="_blank">https://www.wimhofmethod.com/instructors/zilvinasgruodis</a>

30 - Understanding the Wim Hof Method and More • Ft. Zilvinas Gruodis