Haley Cunningham's guest appearances

Haley Cunningham

Elev8

OwlTail

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome.  With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.   We talk about: -lifestyle interventions -stress management -journaling, walks, &amp; meditation -being present -getting into a parasympathetic state -bedtime routines -defining good digestion -habit stacking -focusing on protein  Time Stamps:  1:00 introduction 5:30 stress management 13:20 comparison game &amp; mindless strolling 15:45 health sleep strategies 21:28 improving digestion without supplementation 25:44 nutrition 28:34 appropriate amount of movement   CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22  Event Page: https://www.levluptraining.com/event-details/elev8-2023-2  CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

Today, I speak with Haley Cunningham, assistant coach and functional medicine coach for Team LevlUp. We dive into tactical takeaways that you can use to help resolve any metabolic dysfunction you may be struggling with or hormonal issue you may be trying to overcome.  With these tactics, it’s important that you don’t try to implement everything all at once. Remember, if you can’t do it for a day, you can’t do it for a decade. Once you make the first couple things habit, then you can add in other things.  We talk about: -lifestyle interventions -stress management -journaling, walks, &amp; meditation -being present -getting into a parasympathetic state -bedtime routines -defining good digestion -habit stacking -focusing on protein Time Stamps:  1:00 introduction 5:30 stress management 13:20 comparison game &amp; mindless strolling 15:45 health sleep strategies 21:28 improving digestion without supplementation 25:44 nutrition 28:34 appropriate amount of movement  CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> Event Page: <a href="https://www.levluptraining.com/event-details/elev8-2023-2" rel="nofollow" target="_blank">https://www.levluptraining.com/event-details/elev8-2023-2</a> CONNECT WITH HALEY: IG: <a href="https://www.instagram.com/hnc_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/hnc_fitness/</a>

Actionable Metabolic Strategies With Haley Cunningham

Today, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview! We talk about: -tracking your menstrual cycle -birth control explained -estrogen dominance -biofeedback markers -thyroid imbalances -emotional and binge eating -considerations for going off birth control -sleep and managing stress CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

Today, I speak with Haley Cunningham, assistant coach for Team LevlUp, who has completed her functional medicine certification! We talk about hormones and menstrual cycles and the roll they both play into a woman’s health and wellness. She talks about her experience with weight gain and not dieting in order to prioritize her health. Haley is a wealth of knowledge and she shares so much of her expertise. You don’t want to miss this interview! We talk about: -tracking your menstrual cycle -birth control explained -estrogen dominance -biofeedback markers -thyroid imbalances -emotional and binge eating -considerations for going off birth control -sleep and managing stress CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> CONNECT WITH HALEY: IG: <a href="https://www.instagram.com/hnc_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/hnc_fitness/</a>

Functional Medicine & Hormones with Haley Cunningham

Today, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle. We talk about: -Haley’s fitness journey -yo-yo dieting and fad diets -feeling guilt in binge eating -dealing with high cortisol -strategies for time management -6 month marriage -making other people happy at your own expense -the death of her father -victimhood and extreme ownership Time Stamps: 1:00 introduction 2:59 dieting and relationship with food 14:25 breaking the cycle of bingeing and restricting 19:30 finding herself outside of fitness 29:15 time management 32:30 going through divorce 40:25 please other people 50:01 dealing with the death of her father CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 CONNECT WITH HALEY: IG: https://www.instagram.com/hnc_fitness/

Today, I speak with Haley Cunningham, the functional medicine coach for Team LevlUp. Haley tells his her journey to fitness and what lead her to coaching for Team LevlUp. We hear about how Haley changed her relationship with food and eventually finding her way to bodybuilding. Haley shares how she struggled with binge eating after the death of her father and what finally helped her to break that cycle. We talk about: -Haley’s fitness journey -yo-yo dieting and fad diets -feeling guilt in binge eating -dealing with high cortisol -strategies for time management -6 month marriage -making other people happy at your own expense -the death of her father -victimhood and extreme ownership Time Stamps: 1:00 introduction 2:59 dieting and relationship with food 14:25 breaking the cycle of bingeing and restricting 19:30 finding herself outside of fitness 29:15 time management 32:30 going through divorce 40:25 please other people 50:01 dealing with the death of her father CONNECT WITH KAIT: IG: <a href="https://www.instagram.com/kaitannmichelle/" rel="nofollow" target="_blank">https://www.instagram.com/kaitannmichelle/</a> Team LevelUp: <a href="https://www.instagram.com/team.levlup/" rel="nofollow" target="_blank">https://www.instagram.com/team.levlup/</a> Email: <a href="mailto:Kait@levluptraining.com">Kait@levluptraining.com</a> Free FB Community: : <a href="https://www.facebook.com/groups/levluptraining" rel="nofollow" target="_blank">https://www.facebook.com/groups/levluptraining</a> TikTok: <a href="https://www.tiktok.com/@kaitannmichelle" rel="nofollow" target="_blank">https://www.tiktok.com/@kaitannmichelle</a> Email List: <a href="https://levluptraining.us14.list-manage.com/subscribe?u=de1c16259f19a31f9cc349d23&amp;id=2d04fcf785" rel="nofollow" target="_blank">First Dibs on Freebies and Tips!</a> Twitter: <a href="https://twitter.com/kaitannmichelle" rel="nofollow" target="_blank">https://twitter.com/kaitannmichelle</a> SnapChat: <a href="https://snapchat.com/add/kait.callahan22" rel="nofollow" target="_blank">https://snapchat.com/add/kait.callahan22</a> CONNECT WITH HALEY: IG: <a href="https://www.instagram.com/hnc_fitness/" rel="nofollow" target="_blank">https://www.instagram.com/hnc_fitness/</a>