Anya Perry's guest appearances

Anya Perry

Fit + Vibrant You

A Blissfully Balanced Life

The Foundation Of Wellness

Fix Yourself First with Dr. Kristie

The Made Well Women Podcast

Health Coach Radio

The Joe Health Show

The Business Angel

Body Wise Podcast

Personally Developing

BossUp Babes with Karissa Adkins

Girl, Now What?!

The LightHer Way Podcast

Kathleen Trotter

Mark Sisson

Ste Lane

Annika McCann

Rachel Barber

Michael Rutherford

Anna Fruehling

Wade Lightheart

Brianna Wilkerson

Elle Russ

Erin Power

Laurie Gerber

Eric Stein

Jenny Schatzle

Anna Cabeca

OwlTail

Our guest today is Anya Perry, a 5-year practicing health coach who is sharing words of encouragement to health coaches who are just starting out or those who are feeling a bit stuck. This episode is really just an honest conversation among friends and we hope you will draw some inspiration from it.  Anya has observed many of her health coaching peers exit the field too early and she has some words of wisdom that may help others from calling it quits too soon.  During this episode Anya shares, some raw lessons learned, what's helped her overcome the challenges of entrepreneurship, and how to stay rooted in your business.  Starting your business is a self-development journey, which unfortunately means that it won't always be easy.  However, building something of your own is totally worth it!  Check out this inspiring conversation below.   To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Our guest today is Anya Perry, a 5-year practicing health coach who is sharing words of encouragement to health coaches who are just starting out or those who are feeling a bit stuck. This episode is really just an honest conversation among friends and we hope you will draw some inspiration from it.  Anya has observed many of her health coaching peers exit the field too early and she has some words of wisdom that may help others from calling it quits too soon.  During this episode Anya shares, some raw lessons learned, what's helped her overcome the challenges of entrepreneurship, and how to stay rooted in your business.  Starting your business is a self-development journey, which unfortunately means that it won't always be easy.  However, building something of your own is totally worth it!  Check out this inspiring conversation below. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit <a href="http://primalhealthcoach.com" rel="nofollow" target="_blank">primalhealthcoach.com</a>.

Health Coaching is Hard, Let's Talk About It | Anya Perry

Today we are joined by the incredible Anya Perry to talk about stress management and her incredible story that led her to becoming a successful entrepreneur! Anya is a wellness coach who helps high achieving women cut through the crap of their excuses, beat the stress and live their healthiest, most balanced life. Her unique approach doesn’t teach time management or how to do more (you’re busy enough already). Her focus is on truly nourishing your body and mind so you have a ton of mental and physical energy, efficiently use it, and establish routines, habits, and rituals that make you feel like a million bucks every day. Anya shares her own experiences with burnout and when she decided to take control of her life. “I believe that there is a BADASS living inside of you. I can’t wait to see her to come out and play” — AnyaFollow Anya PerryInsta: https://www.instagram.com/anya.perryPodcast: https://anchor.fm/thehabitqueenWebsite: www.anyaperry.comFreebie: 50 stress busters https://bit.ly/stressrelief50Unlock The Secret Episode Sign up for The Girl Now What ?! Newsletter 

Today we are joined by the incredible Anya Perry to talk about stress management and her incredible story that led her to becoming a successful entrepreneur!  Anya is a wellness coach who helps high achieving women cut through the crap of their excuses, beat the stress and live their healthiest, most balanced life. Her unique approach doesn’t teach time management or how to do more (you’re busy enough already). Her focus is on truly nourishing your body and mind so you have a ton of mental and physical energy, efficiently use it, and establish routines, habits, and rituals that make you feel like a million bucks every day. Anya shares her own experiences with burnout and when she decided to take control of her life. “I believe that there is a BADASS living inside of you. I can’t wait to see her to come out and play” — AnyaFollow Anya Perry Insta: <a href="https://www.instagram.com/anya.perry" rel="nofollow" target="_blank">https://www.instagram.com/anya.perry</a>Podcast: <a href="https://anchor.fm/thehabitqueen" rel="nofollow" target="_blank">https://anchor.fm/thehabitqueen</a>Website: <a href="http://www.anyaperry.com" rel="nofollow" target="_blank">www.anyaperry.com</a>Freebie: 50 stress busters <a href="https://bit.ly/stressrelief50" rel="nofollow" target="_blank">https://bit.ly/stressrelief50</a> <a href="https://www.subscribepage.com/z2n7h9" rel="nofollow" target="_blank">Unlock The Secret Episode</a> <a href="https://www.subscribepage.com/gnwgirlgang" rel="nofollow" target="_blank">Sign up for The Girl Now What ?! Newsletter </a>

Stress Management & Optimal Living for High Achievers with Anya Perry

Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life?  If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout. On this week's podcast, I'm joined by Anya Perry to help guide you if you're feeling stressed or burned out.  Listen in to discover: -how to tell if you're getting burned out -what to do to recover if you are burned out -simple practices to build the life you want to so that you enjoy vibrant energy for years to come Anya Perry is a work-life balance coach, Primal Health Coach, USA Weightlifting, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya helps type-A stressed-out women create more balance, peace, health, and vitality in their lives.  Connect with Anya online: Instagram: https://www.instagram.com/anya.perry/  Website: https://www.anyaperry.com/       When you’re ready to take the next step, here’s how I can help.      ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession:  www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community!  ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your life is good, but you don't have the energy to LIVE your life?  If so, you're not alone. According to Time Magazine, 42% of women say they have consistently felt burned out at work in 2021. And the problem isn't reserved only for women who work outside the home. The demands of home life and caring for others can lead to burnout. On this week's podcast, I'm joined by Anya Perry to help guide you if you're feeling stressed or burned out.  Listen in to discover: -how to tell if you're getting burned out -what to do to recover if you are burned out -simple practices to build the life you want to so that you enjoy vibrant energy for years to come Anya Perry is a work-life balance coach, Primal Health Coach, USA Weightlifting, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya helps type-A stressed-out women create more balance, peace, health, and vitality in their lives. Connect with Anya online: Instagram: <a href="https://www.instagram.com/anya.perry/" rel="nofollow" target="_blank">https://www.instagram.com/anya.perry/</a> Website: <a href="https://www.anyaperry.com/" rel="nofollow" target="_blank">https://www.anyaperry.com/</a> When you’re ready to take the next step, here’s how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. <a href="http://www.fitvibrant50.com/thewakeupcall" rel="nofollow" target="_blank">www.fitvibrant50.com/thewakeupcall</a> ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: <a href="http://www.fitvibrant50.com/?fbclid=IwAR267JksZRknUFOLf6f_WzUsvTkkg3CJDRgPldUrumV0Cdpwh3iabgSN9c0" rel="nofollow" target="_blank"> www.fitvibrant50.com</a> ⭐️ Join the <a href="https://ascendfitnesslifestyle.acemlna.com/lt.php?s=3dd9a621ca6cbb6c2d225fced2ff4f31&amp;i=407A547A1A1893" rel="nofollow" target="_blank">Fit + Vibrant You Facebook Community</a>! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

278: When You're Feeling Burned Out with Anya Perry

Anya Perry | Optimal performance coach for women Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps female leaders and CEOs achieve work-life balance and have it all. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website, her Facebook group, and her Instagram community. Our conversations are going to be fire!! What can you expect?  - What a decade of battling unhealthy habits taught Anya- The one thing most women miss when it comes to living a balanced, fulfilled life- 3 powerful strategies to create more energy, balance, and peace in your life

Anya Perry | Optimal performance coach for women Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps female leaders and CEOs achieve work-life balance and have it all. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and have it all. Learn more about Anya on her website, her Facebook group, and her Instagram community. Our conversations are going to be fire!! What can you expect? - What a decade of battling unhealthy habits taught Anya - The one thing most women miss when it comes to living a balanced, fulfilled life - 3 powerful strategies to create more energy, balance, and peace in your life

From exhausted and overwhelmed to living in balance, Interview with Anya Perry

Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. Don't miss this episode.

110. Changing Habits with Anya Perry

Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.  Mentioned in the show: Unleash the Power Within Event by Tony Robbins The One Thing by Gary Keller  Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.  Instagram: @anya.perry Facebook Group The Habit Queen Podcast Website: https://www.anyaperry.com/ Connect with me: Instagram: @kristina.bartold Website: https://www.kristinabartold.com/ Facebook: https://www.facebook.com/kristinabartoldcoaching/

Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance. Mentioned in the show: <a href="https://www.tonyrobbins.com/events/unleash-the-power-within/" rel="nofollow" target="_blank">Unleash the Power Within Event by Tony Robbins</a> <a href="https://amzn.to/3xOyj1l" rel="nofollow" target="_blank">The One Thing by Gary Keller </a> Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential. Instagram: <a href="https://www.instagram.com/anya.perry/" rel="nofollow" target="_blank">@anya.perry</a> <a href="https://www.facebook.com/groups/2564006400513221" rel="nofollow" target="_blank">Facebook Group</a> <a href="https://anchor.fm/thehabitqueen" rel="nofollow" target="_blank">The Habit Queen Podcast</a> Website: <a href="https://www.anyaperry.com/" rel="nofollow" target="_blank">https://www.anyaperry.com/</a> Connect with me: Instagram: <a href="https://www.instagram.com/kristina.bartold/" rel="nofollow" target="_blank">@kristina.bartold</a> Website: <a href="https://www.kristinabartold.com/" rel="nofollow" target="_blank">https://www.kristinabartold.com</a>/ Facebook: <a href="https://www.facebook.com/kristinabartoldcoaching/" rel="nofollow" target="_blank">https://www.facebook.com/kristinabartoldcoaching/</a>

18 | Work Life Balance with Anya Perry

Cristina meets with Anya Perry and Brianna Wilkerson to get to the core of how to set realistic, sustainable goals. They explore new year resolutions, why diets don’t work, and the types of habits you should focus on instead to get the results you REALLY want. TOPICS:   Meet Anya and Brianna (01:18) How to create supportive habits (04:52) Common weight loss roadblocks and how to get around them (08:47) Why diets don’t work (13:38) Creating room for nuance and evolution (18:36) Viewing weight loss as a side effect of being healthy (21:37) Changing the mindset around your relationship with your body and weight loss (26:16) Setting resolutions that stick (27:44) The Healthy Body Summit (31:05) Get more from Anya and Brianna (35:48)  RESOURCES:   Don’t forget to support Body Wise Podcast by leaving a rating and a review on  iTunes. Get the  show notes and subscribe on your favorite podcast app! Access the Healthy Body Summit Find more from Anya Perry:  Check out Anya’s website Follow Anya on Instagram Check out Anya’s Facebook community Listen to The Habit Queen Podcast   Find more from Brianna Wilkerson:  Check out Brianna’s website Follow Brianna on Instagram Check out Brianna’s Facebook community Listen to The Sustainable Weight Loss Podcast    GET BODY WISE:    Find more from Cristina Curp at  thecastawaykitchen.com, and on social media  @thecastawaykitchen Join Cristina’s online community and become part of  Mi Casa Cooking Club Find more from Laura Mar at  lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com 

Cristina meets with Anya Perry and Brianna Wilkerson to get to the core of how to set realistic, sustainable goals. They explore new year resolutions, why diets don’t work, and the types of habits you should focus on instead to get the results you REALLY want. TOPICS:  <ul> <li>Meet Anya and Brianna (01:18)</li> <li>How to create supportive habits (04:52)</li> <li>Common weight loss roadblocks and how to get around them (08:47)</li> <li>Why diets don’t work (13:38)</li> <li>Creating room for nuance and evolution (18:36)</li> <li>Viewing weight loss as a side effect of being healthy (21:37)</li> <li>Changing the mindset around your relationship with your body and weight loss (26:16)</li> <li>Setting resolutions that stick (27:44)</li> <li>The Healthy Body Summit (31:05)</li> <li>Get more from Anya and Brianna (35:48)</li> </ul> RESOURCES:  <ul> <li>Don’t forget to support Body Wise Podcast by leaving a rating and a review on <a href="https://podcasts.apple.com/us/podcast/body-wise-podcast/id1491933439" rel="noopener nofollow" target="_blank"> iTunes</a>.</li> <li>Get the <a href="https://thecastawaykitchen.com/body-wise-podcast/" rel="noopener nofollow" target="_blank"> show notes</a> and subscribe on your favorite podcast app!</li> <li>Access the <a href="https://madewell345.vipmembervault.com/af/153456/57" rel="nofollow" target="_blank">Healthy Body Summit</a></li> <li>Find more from Anya Perry: <ul> <li>Check out <a href="anyaperry.com" rel="nofollow" target="_blank">Anya’s website</a></li> <li>Follow Anya on <a href="http://www.instagram.com/anya.perry/" rel="nofollow" target="_blank">Instagram</a></li> <li>Check out Anya’s <a href="http://www.facebook.com/theprimalforce" rel="nofollow" target="_blank">Facebook community</a></li> <li>Listen to <a href="https://anyaperry.com/category/podcast/" rel="nofollow" target="_blank">The Habit Queen Podcast</a></li> </ul> </li> <li>Find more from Brianna Wilkerson: <ul> <li>Check out <a href="http://www.madewell345.com" rel="nofollow" target="_blank">Brianna’s website</a></li> <li>Follow Brianna on <a href="http://www.instagram.com/madewell345/" rel="nofollow" target="_blank">Instagram</a></li> <li>Check out Brianna’s <a href="http://www.facebook.com/madewell345" rel="nofollow" target="_blank">Facebook community</a></li> <li>Listen to <a href="http://www.madewell345.com/category/podcast" rel="nofollow" target="_blank">The Sustainable Weight Loss Podcast</a></li> </ul> </li> </ul> GET BODY WISE: <ul> <li>  Find more from Cristina Curp at <a href="https://thecastawaykitchen.com/" rel="noopener nofollow" target="_blank"> thecastawaykitchen.com</a>, and on social media <a href="https://www.instagram.com/thecastawaykitchen/" rel="noopener nofollow" target="_blank"> @thecastawaykitchen</a></li> <li>Join Cristina’s online community and become part of <a href="https://www.patreon.com/micasacookingclub" rel="noopener nofollow" target="_blank"> Mi Casa Cooking Club</a></li> <li>Find more from Laura Mar at <a href="https://www.lovemycycle.com/" rel="noopener nofollow" target="_blank"> lovemycycle.com</a></li> <li>Have questions for Laura and Cristina? Send your emails to <a href="mailto:WeBodyWise@gmail.com" rel="noopener">WeBodyWise@gmail.com</a></li> </ul>

#027: Auditing Your Lifestyle for Lasting Habits with Anya Perry and Brianna Wilkerson

Anya Perry is a Health and Wellness coach for women.  But don't let that stop you from listening if you are a man.  We talk about all the aspects of change, why it feels hard, what makes you change, battling limiting beliefs, and so much more.  This is a wonderful episode despite the rumbles of thunder in the background! Find and follow at her website, facebook, and instagram. Follow The Joe Health Show on facebook at https://www.facebook.com/thejoehealthshow Follow The Joe Health Show on IG at https://www.instagram.com/thejoehealthshow/  If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!  To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

Anya Perry is a Health and Wellness coach for women.  But don't let that stop you from listening if you are a man.  We talk about all the aspects of change, why it feels hard, what makes you change, battling limiting beliefs, and so much more.  This is a wonderful episode despite the rumbles of thunder in the background! Find and follow at her <a href="https://anyaperry.com/" rel="nofollow" target="_blank">website</a>, <a href="https://www.facebook.com/theprimalforce/" rel="nofollow" target="_blank">facebook</a>, and <a href="https://www.instagram.com/anya.perry/?hl=en" rel="nofollow" target="_blank">instagram</a>. Follow The Joe Health Show on facebook at <a href="https://www.facebook.com/thejoehealthshow" rel="nofollow" target="_blank">https://www.facebook.com/thejoehealthshow</a> Follow The Joe Health Show on IG at <a href="https://www.instagram.com/thejoehealthshow/" rel="nofollow" target="_blank">https://www.instagram.com/thejoehealthshow/</a> If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow <a href="https://nm356.isrefer.com/go/becomecoach/Jwwgeiman/" rel="nofollow" target="_blank">the link here!</a> To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, <a href="https://mailchi.mp/44d3278d6f97/freeresource" rel="nofollow" target="_blank">go here!</a> LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box <a href="http://elementallabs.refr.cc/jonathang" rel="nofollow" target="_blank">use this link</a>! <a href="https://www.facebook.com/groups/480604819482628/" rel="nofollow" target="_blank">Also, here you can join The Joe Health Show facebook group!</a>

Change Doesn't Have to be Hard w/ Anya Perry

Our health is such an important part of running and growing a business and especially during challenging situations. Anya shares her story and expertise in implementing new habits, why it is important &amp; why we sometimes find it challenging to stay consistent and 3 easy to implement habits that will jump-start you to a healthier and energised version of you! You can follow Anya on Instagram: https://www.instagram.com/anya.perry/ Facebook - https://www.facebook.com/theprimalforce/ Website - https://anyaperry.com/ ( She has an incredible Healthy Living Library on her website with heaps of resources. All FREE! One of which is 50 Tiny Habits that bring massive results. Go subscribe!

Our health is such an important part of running and growing a business and especially during challenging situations. Anya shares her story and expertise in implementing new habits, why it is important &amp; why we sometimes find it challenging to stay consistent and 3 easy to implement habits that will jump-start you to a healthier and energised version of you! You can follow Anya on Instagram: <a href="https://www.instagram.com/anya.perry/" rel="nofollow" target="_blank">https://www.instagram.com/anya.perry/</a> Facebook - <a href="https://www.facebook.com/theprimalforce/" rel="nofollow" target="_blank">https://www.facebook.com/theprimalforce/</a> Website - <a href="https://anyaperry.com/" rel="nofollow" target="_blank">https://anyaperry.com/</a> ( She has an incredible Healthy Living Library on her website with heaps of resources. All FREE! One of which is 50 Tiny Habits that bring massive results. Go subscribe!

#9: Health & Wellness with Anya Perry

Brief Summary &amp; Bio:In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of identifying your “hinging” points. I love it. Anya is a certified health coach, USA weightlifting and CrossFit coach. Anya battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results. She’s been focusing her coaching on entrepreneurs who work from home and struggle to get systems and routines in place; which I think is really applicable right now because so many of us are being forced to work remotely due to the coronavirus. So now we have to be even more able to self-manage and stay on track with our habits and goals. Even thinking about starting new routines or continuing habits you had before can be so seemingly impossible at this time. Having Anya here gives us great ideas and helps to inspire us. Disclaimer: This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com&gt;&gt; Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:- Gretchen Rubin’s Four Tendencies Quiz (personality &amp; habits quiz): https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies- Anya on Instagram: https://www.instagram.com/anya.perry/- Join the Foundation of Wellness Facebook Group: facebook.com/groups/FOWpodcast- Episode #60: Wine Industry Lies with Todd White of Dry Farm Wines: https://www.spreaker.com/episode/19245890 - Grab your Dry Farm Wines free bottle with our ink here: www.dryfarmwines.com/fowpodcast Marisa’s website: marisamoon.com LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast JOIN Marisa’s Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Follow Marisa’s Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- Anya explains why this is the best time to work on getting routines in place- Anya’s health story growing up in Russia and coming to the US a decade ago. - What if you know you SHOULD exercise, but don’t like it?- Habits and Routines are different    - Routines require effort, in the beginning when it’s something new    - Routines help create automation and build the habit    - The habit helps you reach the goal- Focus on what matters, align with your purpose- How does your identity and personal story affect your habits?- Where do you find the motivation?    - Anya believes in digging deep and leveraging self-discipline     - Long-term results are a bigger driver and come together with tiny, compelling reasons - Two main drivers for human beings are joy and pain    - We move towards joy    - We move away from pain/fear- Other components, besides Identity, are important to consider    - “Monday Starters” and All-or-Nothing thinking    - Anya’s 1% Rule: just 14 minutes a day    - Once you get positive result you are more driven    - If you get organized, you can get disciplined    - Doing it daily helps form the habit- When we think we failed at the end of the day, we are more prone to stopping    - Instead think of the lesson learned, and a simple next step to get back on- Anya’s process called “Hinging points”    - These are our foundational, key elements that help us function at baseline (like hinges holding up a door)    - most noticeable when they’re gone    - everything else depends on your hinging points    - Marisa shares her hinging points that first come to mind- The “Up’s and down’s” of habit formation     - it’s easy to fall into the “victim mode” seeing ourselves as a victim of our circumstances    - seeing yourself as a leader, capable of facing challenges and leading yourself where you need to go.     - We’re very impulsive and reactive instead of detaching and viewing it with a neutral perspective    - awareness of your patterned behavior and possible tools is easier to achieve with a coach    - You will have a desire to quit; you’ll win if you don’t quit    - “Plan to fail”    - Write a letter to yourself today to the person struggling or trying to quit OR write a letter from your future self who achieved the goal    - Remember you are in charge of your life    - Celebrate your daily wins    - Embrace the learning curve and “practice” stage    - “Action takers are magic makers”Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Brief Summary &amp; Bio: In this episode, Certified Health Coach Anya Perry talks about Habits vs Routines, and the up’s and down’s of habit formation. She explains the difference between being your own leader instead of a victim of your circumstances, why we should plan to fail (because it’s gonna happen), what your all-or-nothing mindset or being a “monday starter” is doing to your habits and routines; and she teaches her concept of identifying your “hinging” points. I love it. Anya is a certified health coach, USA weightlifting and CrossFit coach. Anya battled boring diets, low energy, and declining health for over 10 years before she found what works. Now, she helps women achieve their dream state of health, fitness, and vitality… without the struggles, battles of miserable diets, and yo-yo results. She’s been focusing her coaching on entrepreneurs who work from home and struggle to get systems and routines in place; which I think is really applicable right now because so many of us are being forced to work remotely due to the coronavirus. So now we have to be even more able to self-manage and stay on track with our habits and goals. Even thinking about starting new routines or continuing habits you had before can be so seemingly impossible at this time. Having Anya here gives us great ideas and helps to inspire us. Disclaimer: This information and recording is for informational and educational purposes only. For professional Inquiries contact host Marisa Moon, marisa@ <a href="http://marisamoon.com" rel="nofollow" target="_blank">marisamoon.com</a> &gt;&gt; Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: <a href="http://www.dryfarmwines.com/fowpodcast" rel="noopener nofollow" target="_blank">www.dryfarmwines.com/fowpodcast</a> SHOW NOTES: RESOURCES mentioned in this episode: - Gretchen Rubin’s Four Tendencies Quiz (personality &amp; habits quiz): <a href="https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies" rel="noopener nofollow" target="_blank">https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies</a> - Anya on Instagram: <a href="https://www.instagram.com/anya.perry/" rel="noopener nofollow" target="_blank">https://www.instagram.com/anya.perry/</a> - Join the Foundation of Wellness Facebook Group: <a href="http://facebook.com/groups/FOWpodcast" rel="nofollow" target="_blank">facebook.com/groups/FOWpodcast</a> - Episode #60: Wine Industry Lies with Todd White of Dry Farm Wines: <a href="https://www.spreaker.com/episode/19245890" rel="noopener nofollow" target="_blank">https://www.spreaker.com/episode/19245890</a> - Grab your Dry Farm Wines free bottle with our ink here: <a href="http://www.dryfarmwines.com/fowpodcast" rel="noopener nofollow" target="_blank">www.dryfarmwines.com/fowpodcast</a> Marisa’s website: <a href="http://marisamoon.com" rel="nofollow" target="_blank">marisamoon.com</a> LIKE our podcast on Facebook: <a href="http://facebook.com/FoundationofWellnessPodcast" rel="nofollow" target="_blank">facebook.com/FoundationofWellnessPodcast</a> Follow us on Instagram: @foundationofwellness_podcast, <a href="https://www.instagram.com/foundationofwellness_podcast" rel="noopener nofollow" target="_blank">https://www.instagram.com/foundationofwellness_podcast</a> JOIN Marisa’s Facebook Group “The Foundation of Wellness”: <a href="http://facebook.com/groups/FOWpodcast" rel="nofollow" target="_blank">facebook.com/groups/FOWpodcast</a> Follow Marisa’s Instagram: @marisa_moon_ , <a href="http://instagram.com/marisa_moon_" rel="nofollow" target="_blank">instagram.com/marisa_moon_</a> Points of Discussion: - Anya explains why this is the best time to work on getting routines in place - Anya’s health story growing up in Russia and coming to the US a decade ago. - What if you know you SHOULD exercise, but don’t like it? - Habits and Routines are different - Routines require effort, in the beginning when it’s something new - Routines help create automation and build the habit - The habit helps you reach the goal - Focus on what matters, align with your purpose - How does your identity and personal story affect your habits? - Where do you find the motivation? - Anya believes in digging deep and leveraging self-discipline - Long-term results are a bigger driver and come together with tiny, compelling reasons - Two main drivers for human beings are joy and pain - We move towards joy - We move away from pain/fear - Other components, besides Identity, are important to consider - “Monday Starters” and All-or-Nothing thinking - Anya’s 1% Rule: just 14 minutes a day - Once you get positive result you are more driven - If you get organized, you can get disciplined - Doing it daily helps form the habit - When we think we failed at the end of the day, we are more prone to stopping - Instead think of the lesson learned, and a simple next step to get back on - Anya’s process called “Hinging points” - These are our foundational, key elements that help us function at baseline (like hinges holding up a door) - most noticeable when they’re gone - everything else depends on your hinging points - Marisa shares her hinging points that first come to mind - The “Up’s and down’s” of habit formation - it’s easy to fall into the “victim mode” seeing ourselves as a victim of our circumstances - seeing yourself as a leader, capable of facing challenges and leading yourself where you need to go. - We’re very impulsive and reactive instead of detaching and viewing it with a neutral perspective - awareness of your patterned behavior and possible tools is easier to achieve with a coach - You will have a desire to quit; you’ll win if you don’t quit - “Plan to fail” - Write a letter to yourself today to the person struggling or trying to quit OR write a letter from your future self who achieved the goal - Remember you are in charge of your life - Celebrate your daily wins - Embrace the learning curve and “practice” stage - “Action takers are magic makers” Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes