Alex Nashton's guest appearances

Alex Nashton

Flow State Business

Talk Nerdy To Me

Lauren McGoodwin

Lucy Allen

Sarah Lewis

Danielle Hu

Michelle Gordon

Kimberley Wenya

Erika Cramer

Emily Hirsh

Stefanie Gass

David Morrison

Liv Kaplan

Mackenzie Belcastro

Jessa Glover

Penny Locaso

Emily Osmond

OwlTail

How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How can I improve my mental health?How do I become more confident? How do I overcome my imposter syndrome? How do I feel more motivated? How do I heal my trauma? Why do I freak out in relationships? Why am I codependent? What does it *actually* take to change?  I’m Alex Nashton and I love the human brain, but what I’m even more obsessed with is helping you understand how you can rewire yours to create freedom from fear and more joy. I’m a coach who has spent the last 10 years teaching the highly ambitious how to become the master of their own minds. Six of those years were also spent formally studying neuroscience and completing independent research on the relationship between mindfulness and anxiety disorders.Neuroplasticity, epigenetics, and quantum physics are all topics we’ll discuss with leading experts here. If you are looking for a neuroscience-backed approach to creating real, lasting changes in your patterns of thinking and behavior…If you are a nerd for conversations that range from neurotransmitters to neurogenesis and meditation to manifestation… If you love learning about the science and psychology behind why the hell you are the way that you are, but have also been looking for ways to apply that to your everyday life to create real, tangible change… This is the podcast for you. In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. So grab your notebook, your matcha latte and get ready to Talk Nerdy To Me. 

How do I rewire my brain? How does neuroplasticity work? Why do I still have anxiety? How can I improve my mental health?How do I become more confident? How do I overcome my imposter syndrome? How do I feel more motivated? How do I heal my trauma? Why do I freak out in relationships? Why am I codependent? What does it *actually* take to change?  I’m Alex Nashton and I love the human brain, but what I’m even more obsessed with is helping you understand how you can rewire yours to create freedom from fear and more joy. I’m a coach who has spent the last 10 years teaching the highly ambitious how to become the master of their own minds. Six of those years were also spent formally studying neuroscience and completing independent research on the relationship between mindfulness and anxiety disorders.Neuroplasticity, epigenetics, and quantum physics are all topics we’ll discuss with leading experts here. If you are looking for a neuroscience-backed approach to creating real, lasting changes in your patterns of thinking and behavior…If you are a nerd for conversations that range from neurotransmitters to neurogenesis and meditation to manifestation… If you love learning about the science and psychology behind why the hell you are the way that you are, but have also been looking for ways to apply that to your everyday life to create real, tangible change… This is the podcast for you. In this show, you will learn from leading scientists, psychologists and experts on how to maximize the constantly changing nature of your brain and rewire yourself to become unstoppable. So grab your notebook, your matcha latte and get ready to Talk Nerdy To Me.

Welcome to Talk Nerdy To Me with Alex Nashton

You are going to love this episode, like good food for your soul. My guest today is the divine Alex Nashton who I’ve had the honour of getting to know through her workshops and we speak about breathwork, neuroscience and the intricate relationship between what’s going on in our heads and what’s happening within the container of our bodies.Abiding in California, Alex is a yoga and meditation teacher, Ayurvedic health coach, teacher and trainer and currently completing formal studies in neuroscience at UCLA. Alex is endlessly inspired by the human brain’s ability to change itself and believes that mindfulness practises are the best way to unlock negative patterns of the past to create more joy, more peace and more freedom. Alex shares her journey of how meditation and breathwork helped her move out of depression and how things really started clicking when she discovered the science behind the practises she was doing. We talk about how modern science simply validates what the mystics and eastern medicines have been saying for centuries, just using a different language.We talk about some of the different breathwork techniques, including a technique which activates the pineal gland, and how changing the movement of our body via the movement of our breath changes what’s happening within the nervous system and the mind. Alex shares a practical introductory exercise that you can do to get started which will give you information about the state of your nervous system at the moment.Alex works a lot with entrepreneurs and we talk about strategies to push through the fear of putting yourself out there and why it’s so important to restore your nervous system, which breathwork is so good for. We talk about the importance of knowing yourself and having the appropriate tools to bring yourself back into balance.Alex is so full of knowledge and insight and I know you are going to absolutely love this episode. Sit down or lie down and take a deep breath. Enjoy.MORE ABOUT RUBY...&gt;&gt; Sign up to my SOUL LED BU$INESS💫 course here&gt;&gt; Access my FREE CLASSES✨ here&gt;&gt; Find and send me a message with me on INSTAGRAM📸 here&gt;&gt; Find out more about COACHING WITH ME💛 here

You are going to love this episode, like good food for your soul. My guest today is the divine Alex Nashton who I’ve had the honour of getting to know through her workshops and we speak about breathwork, neuroscience and the intricate relationship between what’s going on in our heads and what’s happening within the container of our bodies.Abiding in California, Alex is a yoga and meditation teacher, Ayurvedic health coach, teacher and trainer and currently completing formal studies in neuroscience at UCLA. Alex is endlessly inspired by the human brain’s ability to change itself and believes that mindfulness practises are the best way to unlock negative patterns of the past to create more joy, more peace and more freedom. Alex shares her journey of how meditation and breathwork helped her move out of depression and how things really started clicking when she discovered the science behind the practises she was doing. We talk about how modern science simply validates what the mystics and eastern medicines have been saying for centuries, just using a different language.We talk about some of the different breathwork techniques, including a technique which activates the pineal gland, and how changing the movement of our body via the movement of our breath changes what’s happening within the nervous system and the mind. Alex shares a practical introductory exercise that you can do to get started which will give you information about the state of your nervous system at the moment.Alex works a lot with entrepreneurs and we talk about strategies to push through the fear of putting yourself out there and why it’s so important to restore your nervous system, which breathwork is so good for. We talk about the importance of knowing yourself and having the appropriate tools to bring yourself back into balance.Alex is so full of knowledge and insight and I know you are going to absolutely love this episode. Sit down or lie down and take a deep breath. Enjoy. MORE ABOUT RUBY... &gt;&gt; Sign up to my SOUL LED BU$INESS💫 course <a href="https://www.richuals.co/SoulLedBusiness" rel="nofollow" target="_blank">here</a>&gt;&gt; Access my FREE CLASSES✨ <a href="https://www.rubylee.co/free-classes" rel="nofollow" target="_blank">here</a>&gt;&gt; Find and send me a message with me on INSTAGRAM📸 <a href="https://www.instagram.com/_rubylee_" rel="nofollow" target="_blank">here</a>&gt;&gt; Find out more about COACHING WITH ME💛 <a href="https://www.rubylee.co/coachwithme" rel="nofollow" target="_blank">here</a>

Breathwork and Neuroscience - Yoga and meditation teacher Alex Nashton