Audra Starkey
13 Podcast Episodes
#40: Nutrition for Shift Workers With Audra Starkey
#40: Nutrition for Shift Workers With Audra Starkey
Audra Starkey is a Clinical Nutritionist BHSc. and Author living in Brisbane. Her passion for health and nutrition in a ... Read more
3 Aug 2021
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37mins
Audra Starkey – The healthy shift worker
Audra Starkey – The healthy shift worker
Audra, based in Brisbane, Australia and is a specialist in nutrition and wellbeing and her focus is on shift work, how i... Read more
5 May 2021
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38mins
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Supporting Healthy Shift Workers with Audra Starkey
Supporting Healthy Shift Workers with Audra Starkey
What is the most important thing that we need to do to improve the health of shift workers? Shift work has been shown ... Read more
6 Sep 2020
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44. Hacking the Night Shift Worker Life with Audra Starkey
44. Hacking the Night Shift Worker Life with Audra Starkey
Audra Starkey, also known as The Healthy Shift Worker, is a nutritionist who is passionate about educating shift workers... Read more
28 Jun 2020
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1hr 5mins
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RFR 266: Can Shift Work Be Healthy with Audra Starkey
RFR 266: Can Shift Work Be Healthy with Audra Starkey
In today’s episode of The Real Food Reel we are joined by Audra Starkey, a clinically trained nutritionist helping shift... Read more
4 Mar 2020
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47mins
WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)
WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker)
Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The ... Read more
12 Nov 2019
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33mins
HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
HSW 67: Sleep Debt – What Is It, And How Can We Minimise It with Audra Starkey
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational r... Read more
17 Oct 2018
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36mins
UC 244: The Healthy Shift Worker with Audra Starkey
UC 244: The Healthy Shift Worker with Audra Starkey
Shift work is hard on the body and mind. But just like statistically there is a chance of heart disease, cancer and men... Read more
7 Aug 2017
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1hr 11mins
WAY 33: Audra Starkey – The Healthy Shift Worker
WAY 33: Audra Starkey – The Healthy Shift Worker
In Episode 33, meet Audra Starkey from The Healthy Shift Worker. Audra is a Clinical Nutritionist, Accredited Trainer a... Read more
4 Jul 2017
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32mins
#8 Audra Starkey AKA The Healthy Shift Worker
#8 Audra Starkey AKA The Healthy Shift Worker
Join us in an chat with Audra Starkey AKA The Healthy Shift Worker as we talk about weight loss and health for shift wor... Read more
23 Feb 2017
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59mins
