Amir Figueroa's guest appearances

Amir Figueroa

The Sonya Looney Show

Mark Manson

Joel Kahn

Derek Loudermilk

Christy Whitman

David Epstein

Vanessa Van Edwards

Chris Voss

Kristin Neff

Oren Jay Sofer

Gretchen Rubin

Kathy Freston

Katie Arnold

Michael Greger

James Clear

Colin O'Brady

OwlTail

Alison Desir

Alison Desir and Amir Figueroa are on a mission for social change.  The two individually found their love of running – Amir’s father died of HIV when Amir was 4 and Alison was struggling with depression and some very hard life challenges with a bad break-up and a very sick father.  And from there, they found running through seeing others lead by example.  Amir saw a friend with HIV walk a marathon and raise money for Harlem United.  Alison saw a friend on social media who was a black man training for a marathon and felt empowered to do it too. And now?  Leading by their own examples is changing the world.  Before they met, Amir and Alison started their own running groups to build community in Harlem and met because of similar hashtag they were using.  They decided to join forces. Not only did they join forces, but they got married and had a beautiful baby boy named Kouri about a year ago.  For Alison and Amir, it’s not just about running, it’s not just about having a club.  It’s about running for social change to create diversity and leadership in communities.  Walkers, joggers, and runners of all ages and abilities show up for Harlem Run evenings.  I got to speak with Amir and Alison individually.  Amir is a Boston Marathon x, ultra runner, and senior researcher at Colombia University. Amir and I chatted about his new foray into fatherhood and what that means to him since he lost his father at a young age.  We talked about running with purpose, the power of vulnerability and good communication, and how the grit and life lessons from ultra running can empower us in daily life, especially with all the challenges in 2020.  We also talked about COVID and his research at Colombia University. Alison Desir was named by Women's Running as one of twenty women who are changing the sport of running.  Her father nicknamed her Powdered Feet to describe her as someone so active that you never see them.  She is doing so many impactful projects and is a strong voice for women’s rights and people of color. She also has not one, but two master’s degrees.  We talked about the importance of being a voice for others, how Harlem Run continues to be an inclusive group that attracts all different types of walkers, runners, jogger, and people from differing backgrounds, a few of her incredible advocacy projects, the topic of gender constructs with raising children, running as a vehicle for social change and so much more. Topics Discussed in the Podcast    New Parenthood Running with purpose Harlem Run and creating an inclusive environment Vulnerability in communication Being a voice for others to create opportunity When to quit Run 4 All Women - (an initiative that has raised over $150,000 for Planned Parenthood) Alison’s advice for fundraising Gender constructs related to raising children    Listen Now   Resources  Follow Alison Desir and Amir Figueroa on Instagram Sign up for free: Meaning Thru Movement Alison Desir’s website Amir Figueroa’s website Harlem Run Book about quitting mentioned:  Seth Godin- The Dip https://globalwomxnruncollective.com/ "The truth is, when I go for a run as a black woman, that in and of itself is a political act and one that puts me at risk—fearing for my life. As long as we live in a world steeped in white supremacy—and we do—being a black woman will never be separate from my identity as a runner."   Read this powerful article Alison wrote on Outside.com.     ------------------------------------------------------------------------------------------------------------------------ 2 Ways to Give Back to the Show               ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!

Alison Desir and Amir Figueroa are on a mission for social change.  The two individually found their love of running – Amir’s father died of HIV when Amir was 4 and Alison was struggling with depression and some very hard life challenges with a bad break-up and a very sick father.  And from there, they found running through seeing others lead by example.  Amir saw a friend with HIV walk a marathon and raise money for Harlem United.  Alison saw a friend on social media who was a black man training for a marathon and felt empowered to do it too. And now?  Leading by their own examples is changing the world.  Before they met, Amir and Alison started their own running groups to build community in Harlem and met because of similar hashtag they were using.  They decided to join forces. Not only did they join forces, but they got married and had a beautiful baby boy named Kouri about a year ago.  For Alison and Amir, it’s not just about running, it’s not just about having a club.  It’s about running for social change to create diversity and leadership in communities.  Walkers, joggers, and runners of all ages and abilities show up for Harlem Run evenings.  I got to speak with Amir and Alison individually.  Amir is a Boston Marathon x, ultra runner, and senior researcher at Colombia University. Amir and I chatted about his new foray into fatherhood and what that means to him since he lost his father at a young age.  We talked about running with purpose, the power of vulnerability and good communication, and how the grit and life lessons from ultra running can empower us in daily life, especially with all the challenges in 2020.  We also talked about COVID and his research at Colombia University. Alison Desir was named by Women's Running as one of twenty women who are changing the sport of running.  Her father nicknamed her Powdered Feet to describe her as someone so active that you never see them.  She is doing so many impactful projects and is a strong voice for women’s rights and people of color. She also has not one, but two master’s degrees.  We talked about the importance of being a voice for others, how Harlem Run continues to be an inclusive group that attracts all different types of walkers, runners, jogger, and people from differing backgrounds, a few of her incredible advocacy projects, the topic of gender constructs with raising children, running as a vehicle for social change and so much more. Topics Discussed in the Podcast  <ul> <li>New Parenthood</li> <li>Running with purpose</li> <li>Harlem Run and creating an inclusive environment</li> <li>Vulnerability in communication</li> <li>Being a voice for others to create opportunity</li> <li>When to quit</li> <li><a href="https://www.run4allwomen.com/" rel="nofollow" target="_blank">Run 4 All Women</a> - (an initiative that has raised over $150,000 for Planned Parenthood)</li> <li>Alison’s advice for fundraising</li> <li>Gender constructs related to raising children</li> </ul>   Listen Now   Resources <ul> <li>Follow <a href="https://www.instagram.com/alisonmdesir/" rel="nofollow" target="_blank">Alison Desir</a> and <a href="https://www.instagram.com/amirmfigueroa/" rel="nofollow" target="_blank">Amir Figueroa</a> on Instagram</li> <li>Sign up for free: <a href="https://www.meaningthrumovement.com/" rel="nofollow" target="_blank">Meaning Thru Movement</a></li> <li><a href="http://alisonmdesir.com/" rel="nofollow" target="_blank">Alison Desir’s website</a></li> <li><a href="https://www.amirmfigueroa.com/" rel="nofollow" target="_blank">Amir Figueroa’s website</a></li> <li><a href="http://www.harlemrun.com/" rel="nofollow" target="_blank">Harlem Run</a></li> <li>Book about quitting mentioned: <a href="https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666/ref=sr_1_1?dchild=1&amp;keywords=the+dip&amp;qid=1592951901&amp;sr=8-1" rel="nofollow" target="_blank"> Seth Godin- The Dip</a></li> <li><a href="https://globalwomxnruncollective.com/" rel="nofollow" target="_blank">https://globalwomxnruncollective.com/</a></li> <li>"The truth is, when I go for a run as a black woman, that in and of itself is a political act and one that puts me at risk—fearing for my life. As long as we live in a world steeped in white supremacy—and we do—being a black woman will never be separate from my identity as a runner."  <a href="https://www.outsideonline.com/2413115/ahmaud-arbery-murder-whiteness-running-community#close" rel="nofollow" target="_blank"> Read this powerful article Alison wrote on Outside.com</a>.</li> </ul> ------------------------------------------------------------------------------------------------------------------------ <a href="http://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">2 Ways to Give Back</a> to the Show <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank"></a> <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=8PQ8AYVKZYS8W&amp;source=url" rel="nofollow" target="_blank"></a>       ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!

Alison Desir and Amir Figueroa: Running for Social Change