Stephanie Bayliss's guest appearances

Stephanie Bayliss

IMPACT

The Word On The Sleep

The Midlife Feast

OwlTail

Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone.  And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever.In this episode, we discuss the hormone changes that increase the chances of anxiety and depression, the difference between PMS and PMDD, and discuss hormonal vs non-hormonal treatment options.Dr. Stephanie Bayliss is a Naturopathic Doctor practicing in Victoria, BC, Canada. She is a North American Menopause Society (NAMS) Certified Practitioner and has a particular interest in supporting women's mental health, specifically how our hormones can impact mood. Follow her on Instagram at @drstephaniebayliss.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone.  And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever. In this episode, we discuss the hormone changes that increase the chances of anxiety and depression, the difference between PMS and PMDD, and discuss hormonal vs non-hormonal treatment options. Dr. Stephanie Bayliss is a Naturopathic Doctor practicing in Victoria, BC, Canada. She is a North American Menopause Society (NAMS) Certified Practitioner and has a particular interest in supporting women's mental health, specifically how our hormones can impact mood. Follow her on Instagram at @drstephaniebayliss.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? <a href="https://www.menopausenutritionist.ca/links" rel="nofollow" target="_blank">Click here</a> to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. <a href="https://www.menopausenutritionist.ca/links" rel="nofollow" target="_blank">https://www.menopausenutritionist.ca/links</a>

#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND

In today’s episode, I chat with Dr. Stephanie Bayless, an esteemed naturopathic doctor who is dedicated to taking a whole-body approach to mental health. By the time you are done listening, you’ll know if you should be concerned about your moods and how to improve them. If you want to uplevel your mental health and lift your daily moods, this is the episode for you!   Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

In today’s episode, I chat with Dr. Stephanie Bayless, an esteemed naturopathic doctor who is dedicated to taking a whole-body approach to mental health. By the time you are done listening, you’ll know if you should be concerned about your moods and how to improve them. If you want to uplevel your mental health and lift your daily moods, this is the episode for you! Connect with Meghan Walker: Instagram: @drmeghanwalker TikTok: @drmeghanwalker

261: Body: Intersecting Mood & Mental Health with Dr. Stephanie Bayliss

Do you notice that your mood, energy and sleep all ride a roller coaster at *that* time of the month? Premenstrual Syndrome (PMS) is a common experience for many women, but it doesn’t mean you have to suffer. In this episode, I’m joined by my friend and colleague, Dr. Stephanie Bayliss, ND. We talk all things PMS, including: What most women do wrong when it comes to PMS How your eating and nutritional habits impact your PMS What nutrients to make sure you have enough of (you’ll find this one surprising!) to minimize PMS Where hormone testing fits in with diagnosing and treating PMS And of course, how your sleep and PMS are interconnected and how you can improve both! Want to learn more? Hang out with Dr. Stephanie on Instagram @drstephaniebayliss; https://www.instagram.com/drstephaniebayliss/ and check out her incredible guide to Riding the PMS Rollercoaster found here

Do you notice that your mood, energy and sleep all ride a roller coaster at *that* time of the month? Premenstrual Syndrome (PMS) is a common experience for many women, but it doesn’t mean you have to suffer. In this episode, I’m joined by my friend and colleague, Dr. Stephanie Bayliss, ND. We talk all things PMS, including: What most women do wrong when it comes to PMS How your eating and nutritional habits impact your PMS What nutrients to make sure you have enough of (you’ll find this one surprising!) to minimize PMS Where hormone testing fits in with diagnosing and treating PMS And of course, how your sleep and PMS are interconnected and how you can improve both! Want to learn more? Hang out with Dr. Stephanie on Instagram <a href="https://www.instagram.com/drstephaniebayliss/" rel="nofollow" target="_blank">@drstephaniebayliss</a>; <a href="https://www.instagram.com/drstephaniebayliss/" rel="nofollow" target="_blank">https://www.instagram.com/drstephaniebayliss/</a> and check out her incredible guide to Riding the PMS Rollercoaster found <a href="https://drstephaniebayliss.com/pmsrollercoaster" rel="nofollow" target="_blank">here</a>