Tonya Nelson's guest appearances

Tonya Nelson

Explicitly Pro-Life

Peaceful Loving Vibrant Podcast

Steven Mosher

Ramesh Ponnuru

Mike Johnson

Mike Pence

Leana Wen

Monique Ruberu

Scott Walker

Alex Clark

Richard Harris

Michael Knowles

Michael New

Trent Horn

Stephanie Gray

Charlie Kirk

Jason Jones

OwlTail

In this episode, I chat with my sister-in-law, Tonya, about balancing work and self care while working from home. Tonya talks about how her meditation practice helps her gain creative freedom, clarity and peace that makes her more effective at work. Meditation gave her a wellness outlet that doesn’t require her to leave her home - a major key in the COVID craziness we are all dealing with. We chat about analysis paralysis, dealing with uncertainty, manifestations of stress in our physical bodies, chakras, pranayama, dealing with frustrations at work and meditation as a healing tool that leads to less need for substances and medications. We end with a 5 minute guided body scan that you can use at work to reset and refocus.  Resources from this Episode:  Nadi Shodhana (Alternate Nostril Breath) with Yoga by Biola: https://www.youtube.com/watch?v=ln0wP9_0VZA  Sangha Yoga in Seattle, WA. My home studio, which is now offering virtual classes on Zoom. Go to the MINDBODY app or  https://sanghaseattle.com to sign up.  My yoga teachers at Sangha: Heather Falkin IG: @yogifalkin and Sarah Hyde IG: @yogisarie  Read about the chakras: https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259  Yoga Nidra on Spotify: https://open.spotify.com/user/chrisspatola/playlist/5717SM3tpAkXtxXwt19ibS?si=hrpdT4YASCK7aRtkmt4XuA   https://open.spotify.com/user/22zw6azzj3ngxo57foxjgiphq/playlist/4syP2Dqv4kFsElXNv6Ldeh?si=0NiixBP5TxauCOkMyJbIxA Join the #PLVsquad  Best Way: Instagram: @peacefullovingvibrant  Email me: peacefullovingvibrantpodcast@gmail.com  Facebook: fb.me/PLVpodcast    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

In this episode, I chat with my sister-in-law, Tonya, about balancing work and self care while working from home. Tonya talks about how her meditation practice helps her gain creative freedom, clarity and peace that makes her more effective at work. Meditation gave her a wellness outlet that doesn’t require her to leave her home - a major key in the COVID craziness we are all dealing with. We chat about analysis paralysis, dealing with uncertainty, manifestations of stress in our physical bodies, chakras, pranayama, dealing with frustrations at work and meditation as a healing tool that leads to less need for substances and medications. We end with a 5 minute guided body scan that you can use at work to reset and refocus.  <h2>Resources from this Episode:</h2> <ul> <li>Nadi Shodhana (Alternate Nostril Breath) with Yoga by Biola: <a href="https://www.youtube.com/watch?v=ln0wP9_0VZA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=ln0wP9_0VZA </a></li> <li>Sangha Yoga in Seattle, WA. My home studio, which is now offering virtual classes on Zoom. Go to the MINDBODY app or  <a href="https://sanghaseattle.com/" rel="nofollow" target="_blank">https://sanghaseattle.com</a> to sign up. </li> <li>My yoga teachers at Sangha: Heather Falkin IG: @yogifalkin and Sarah Hyde IG: @yogisarie </li> <li>Read about the chakras: <a href="https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259" rel="nofollow" target="_blank">https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 </a></li> <li>Yoga Nidra on Spotify: <a href="https://open.spotify.com/user/chrisspatola/playlist/5717SM3tpAkXtxXwt19ibS?si=hrpdT4YASCK7aRtkmt4XuA" rel="nofollow" target="_blank">https://open.spotify.com/user/chrisspatola/playlist/5717SM3tpAkXtxXwt19ibS?si=hrpdT4YASCK7aRtkmt4XuA </a></li> </ul> <a href="https://open.spotify.com/user/22zw6azzj3ngxo57foxjgiphq/playlist/4syP2Dqv4kFsElXNv6Ldeh?si=0NiixBP5TxauCOkMyJbIxA" rel="nofollow" target="_blank">https://open.spotify.com/user/22zw6azzj3ngxo57foxjgiphq/playlist/4syP2Dqv4kFsElXNv6Ldeh?si=0NiixBP5TxauCOkMyJbIxA</a> <h2>Join the #PLVsquad</h2> <ul> <li>Best Way: Instagram: @peacefullovingvibrant </li> <li>Email me: <a href="mailto:peacefullovingvibrantpodcase@gmail.com">peacefullovingvibrantpodcast@gmail.com </a></li> <li>Facebook: <a href="http://fb.me/PLVpodcast" rel="nofollow" target="_blank">fb.me/PLVpodcast </a></li> </ul> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Making Mindfulness Work - The Corona Chronicles with Tonya Nelson

Tonya Nelson was the Christian, unwed, pregnant daughter. Today, she runs Hand of Hope Pregnancy Centers in Raleigh, North Carolina. Learn Tonya’s story, her advice for parents when a daughter has an unexpected pregnancy, and how she’s using her story to save lives. Plus, hear how she fought back when the Raleigh City Council banned her from opening up her third pregnancy center next door to one of the BIGGEST abortion facilities in the southeast. 

Tonya Nelson was the Christian, unwed, pregnant daughter. Today, she runs Hand of Hope Pregnancy Centers in Raleigh, North Carolina. Learn Tonya’s story, her advice for parents when a daughter has an unexpected pregnancy, and how she’s using her story to save lives. Plus, hear how she fought back when the Raleigh City Council banned her from opening up her third pregnancy center next door to one of the BIGGEST abortion facilities in the southeast.

Tonya Nelson | What To Say When Your Daughter Comes Home Pregnant Ep. 32