Amy Helton

2 Podcast Episodes

Episode 024: Amy Helton Overcame Past Hurts and Lost Half Her Regain in 30 Days

Episode 024: Amy Helton Overcame Past Hurts and Lost Half Her Regain in 30 Days

Need to Lose Regain? Then listen in….. In this episode of the gastric health show we interview Amy Helton, a 30 Day Back... Read more

17 Aug 2018

041. Yoga and Longarm Quilting with Amy Helton

041. Yoga and Longarm Quilting with Amy Helton

Meet Amy Helton, or LongarmYogiGal, a longarm quilter from Kentucky. Amy is also a yogi and we talk about incorporating ... Read more

3 Jan 2018

44mins

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