Amy Helton's guest appearances

Amy Helton

Hello My Quilting Friends

Gastric Health Show

Thomas Paine

Roark Dowell

Stephanie Kendron

Katie Baker

Frank Bennett

Patty Dudek

Melanie Ham

Amy Johnson

Christa Watson

Deborah Fisher

Karlee Porter

Elizabeth Townsend Gard

Emily King

Andi Stanfield

Leah Day

OwlTail

Need to Lose Regain? Then listen in….. In this episode of the gastric health show we interview Amy Helton, a 30 Day Back on Track Class member discussing how she leveraged simple food principles to overcome past hurts and lose half her regain in 30 days. If you are struggling with weight stalls or regain, then listen in. You may be so inspired that you make decisions today necessary to jump start weight loss and lose the regain forever. If you need help getting off junk food, sugar and sweeteners join our Back On Track Challenge Our challenge is free, but it is only offered to members of our private Gastric Health Club. Click the below image to join   If you are battling regain or just looking to lose more weight.  Join our private facebook group –  The Gastric Health Club  Here’s what one of our members has to say….  I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal. Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the Gastric Health Club and to you Dawn! Thanks!! Melissa Maxwell,  Delphi, IN Your future health awaits  Play-by-Play: 3:30 Learn what specific problems that Amy was having that caused her to interested in joining the 30 Day Back on Track Class 7:00 Learn the concern’s Amy had purchasing the 30 Day program 7:45 Learn Amy’s perspective on the recipes, meal plans and shopping list available in the  30 Day program 10:00 Learn how the 30 Day Back on Track Program is different from other WLS resources 12:50 Learn what resources Amy utilized from the 30 Day Program that helped her overcome past hurts leading to her success with weight loss 18:40 Hear Amy’s weight loss, sleep and energy improvements after completing the 30 Day Program 22:10 Learn how Amy’s relationship with food has improved by following the principles taught in the 30 Day Program 24:36 Learn about the weekly content that was most impactful for Amy during the 30 Day program   Listen, Learn, Enjoy   References &amp; Links:  30 Day Back on Track Program    The post Episode 024: Amy Helton Overcame Past Hurts and Lost Half Her Regain in 30 Days appeared first on WLS Gut Health.

<h2>Need to Lose Regain? Then listen in…..</h2> In this episode of the gastric health show we interview Amy Helton, a 30 Day Back on Track Class member discussing how she leveraged simple food principles to overcome past hurts and lose half her regain in 30 days. If you are struggling with weight stalls or regain, then listen in. You may be so inspired that you make decisions today necessary to jump start weight loss and lose the regain forever. <h3>If you need help getting off junk food, sugar and sweeteners join our Back On Track Challenge</h3> Our challenge is free, but it is only offered to members of our private Gastric Health Club. Click the below image to join <a href="https://wlsguthealth.com/10-day-back-on-track-registration/" rel="nofollow" target="_blank"></a> <h3>If you are battling regain or just looking to lose more weight.  Join our private facebook group – <a href="https://www.facebook.com/groups/369927100127753/?ref=bookmarks" rel="nofollow" target="_blank"> The Gastric Health Club</a> </h3> Here’s what one of our members has to say…. <a href="https://www.facebook.com/groups/369927100127753/?ref=bookmarks" rel="nofollow" target="_blank"></a> I loved the recipes… easy and my husband loved them, as did I. I felt full and satisfied. I have not had a low blood sugar since following your 10 Day Back on Track Class Meal Plan and that was my goal. Plus, the loss of 4 pounds was an added bonus. Looking back I realize I was not eating the right foods therefore I was having low blood sugars. I have a whole new way of thinking when it comes to eating thanks to the <a href="https://www.facebook.com/groups/369927100127753/" rel="nofollow" target="_blank">Gastric Health Club</a> and to you Dawn! Thanks!! Melissa Maxwell, Delphi, IN Your future health awaits Play-by-Play: 3:30 Learn what specific problems that Amy was having that caused her to interested in joining the 30 Day Back on Track Class 7:00 Learn the concern’s Amy had purchasing the 30 Day program 7:45 Learn Amy’s perspective on the recipes, meal plans and shopping list available in the  30 Day program 10:00 Learn how the 30 Day Back on Track Program is different from other WLS resources 12:50 Learn what resources Amy utilized from the 30 Day Program that helped her overcome past hurts leading to her success with weight loss 18:40 Hear Amy’s weight loss, sleep and energy improvements after completing the 30 Day Program 22:10 Learn how Amy’s relationship with food has improved by following the principles taught in the 30 Day Program 24:36 Learn about the weekly content that was most impactful for Amy during the 30 Day program Listen, Learn, Enjoy References &amp; Links: <ol> <li><a href="https://wlsguthealth.com/30-day-back-on-track-class-home/" rel="nofollow" target="_blank">30 Day Back on Track Program</a></li> </ol> The post <a href="https://wlsguthealth.com/podcast/the-gastric-health-show/episode-024-hear-amy-helton-overcame-past-hurts-lost-half-regain-30-days/" rel="nofollow" target="_blank">Episode 024: Amy Helton Overcame Past Hurts and Lost Half Her Regain in 30 Days</a> appeared first on <a href="https://wlsguthealth.com" rel="nofollow" target="_blank">WLS Gut Health</a>.

Episode 024: Amy Helton Overcame Past Hurts and Lost Half Her Regain in 30 Days

Longarm Quilting

Meet Amy Helton, or LongarmYogiGal, a longarm quilter from Kentucky. Amy is also a yogi and we talk about incorporating yoga into a daily routine and how Amy started her longarm quilting business. Connect with Amy through her Facebook Page Amy's In Stitches - https://www.facebook.com/amysinstitches

Meet Amy Helton, or LongarmYogiGal, a longarm quilter from Kentucky. Amy is also a yogi and we talk about incorporating yoga into a daily routine and how Amy started her longarm quilting business. Connect with Amy through her Facebook Page Amy's In Stitches - <a href="https://www.facebook.com/amysinstitches" rel="nofollow" target="_blank">https://www.facebook.com/amysinstitches</a>

041. Yoga and Longarm Quilting with Amy Helton