Ivo Pirisi's guest appearances

Ivo Pirisi

100 Not Out

Love & Guts

Let It In with Guy Lawrence

Marcus Pearce

Marc Cohen

Guy Lawrence

Kim Morrison

Eckhart Tolle

Mitch Albom

Kelly Brogan

Jason Hawrelak

Mark Pimentel

David Sinclair

Andy Ramage

Gwyneth Paltrow

Niraj Naik

Patrick McKeown

Michael Breus

OwlTail

National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really do have to go off the beaten track. And that’s just what we’ve been doing with Dr Ivo Pirisi for the last few days. Ivo, who grew up in Sardinia and lives and breathes the lifestyle that has brought the island to longevity fame, is beyond passionate about what it takes to live a 100 Not Out Lifestyle. On this episode you’ll gather a local’s view on longevity and what makes Sardinia so special. SARDINIA 2024 Longevity Experience is ON! That’s right, from September 1 to 10 in 2024 (not August 30 to Sept 8 as mentioned in the episode) we will be on this incredible Italian island exploring all the magic that makes Sardinia a longevity hotspot. With Ivo by our side, we’re in for one incredible trip. To find out more and to express your interest in joining us, go to www.100notout.com

National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really do have to go off the beaten track. And that’s just what we’ve been doing with Dr Ivo Pirisi for the last few days. Ivo, who grew up in Sardinia and lives and breathes the lifestyle that has brought the island to longevity fame, is beyond passionate about what it takes to live a 100 Not Out Lifestyle. On this episode you’ll gather a local’s view on longevity and what makes Sardinia so special. SARDINIA 2024 Longevity Experience is ON! That’s right, from September 1 to 10 in 2024 (not August 30 to Sept 8 as mentioned in the episode) we will be on this incredible Italian island exploring all the magic that makes Sardinia a longevity hotspot. With Ivo by our side, we’re in for one incredible trip. To find out more and to express your interest in joining us, go to <a href="http://www.100notout.com/" rel="nofollow" target="_blank">www.100notout.com</a>

100NO 538: Longevity in Sardinia with Ivo Pirisi

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity Experience. Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition.  He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important. Today Dr Ivo works with local communities, artisans, farmers, shepherds, and winegrowers, to develop programs on Sardinian Longevity and the Blue Zones. It goes without saying we are so excited to go to Sardinia in August and spend 10 days with Ivo and the locals … and right now we have the great pleasure of speaking with Ivo – the founder of Tasting Sardinia – who joins us from Cagliari in Sardinia. Ivo shares with us how every little village is different in Sardinia, and how the local diet is NOT a Mediterranean diet! We discuss genes, socialising and so much more on this enthralling episode. To find out more about our Sardinian Longevity Experience, and to apply to join us, go to http://100notout.com/#sardinia The post 100NO 358: Sardinian Longevity Secrets with Ivo Pirisi appeared first on The Wellness Couch.

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the <a href="http://100notout.com/#sardinia" rel="nofollow" target="_blank">100 Not Out Sardinian Longevity Experience.</a> Dr Ivo Pirisi holds a PHD in biology and a specialisation in nutrition.  He worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important. Today Dr Ivo works with local communities, artisans, farmers, shepherds, and winegrowers, to develop programs on Sardinian Longevity and the Blue Zones. It goes without saying we are so excited to go to Sardinia in August and spend 10 days with Ivo and the locals … and right now we have the great pleasure of speaking with Ivo – the founder of Tasting Sardinia – who joins us from Cagliari in Sardinia. Ivo shares with us how every little village is different in Sardinia, and how the local diet is NOT a Mediterranean diet! We discuss genes, socialising and so much more on this enthralling episode. To find out more about our Sardinian Longevity Experience, and to apply to join us, go to <a href="http://100notout.com/#sardinia" rel="nofollow" target="_blank">http://100notout.com/#sardinia</a> The post <a href="https://thewellnesscouch.com/100no/100no-358-sardinian-longevity-secrets-with-ivo-pirisi" rel="nofollow" target="_blank">100NO 358: Sardinian Longevity Secrets with Ivo Pirisi</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

#70 Dr Ivo Pirisi holds a PHD degree in biology and a specialisation in nutrition. In the early stages of his career he worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important.  Since he was a child he learnt how to cook traditional dishes using local produce that was farmed by his own family or neighbours. He worked on ancient recipes, learnt the use of traditional dismissed cooking tools, but above all, thanks to his studies he found proof of the benefits of traditional cuisine on people’s health. His passions and studies merged in a consistent project when he started to share the culinary traditions and local culture with small groups of tourists who really wanted to discover the authentic Sardinia.  Dr Ivo was happily surprised by the sincere interest of foreign tourists for his homeland so that he began to work with local communities, artisans, farmers, shepherds, and vintners, to create programs that would give tourists an unconventional “taste” of Sardinian lifestyle and discovery of the island. Sardinia food traditions became the key to unveil the island to visitors and as a result www.tastingsardinia.com was born. Doctor Pirisi has developed programs on Sardinian Longevity and the Blue Zones. Sardinia is in fact one of the places in the world with the highest percentage of centenarians, known as a Blue Zone (there are only five Blue Zones in the world). In this episode we cover  What motivates Ivo to take individuals on longevity tours around Sardinia What a blue zone is and what criteria must a country meet to be classified How much minimising stress, community, movement and food play in longevity Why men live longer than women in Sardinia What the similarities between Sardinia and the other Blue Zone countries are Where we outside of the blue zones fall short when it comes to living long lives Ivo busts some Blue Zone Myths And so much more 

#70 Dr Ivo Pirisi holds a PHD degree in biology and a specialisation in nutrition. In the early stages of his career he worked as a researcher at the University of Cagliari (Sardinia – Italy) where he studied the metabolism of fats. Dr Ivo spent his childhood and youth in a very small village of inner Sardinia, where the community relationships and bonds are still very strong and important.  Since he was a child he learnt how to cook traditional dishes using local produce that was farmed by his own family or neighbours. He worked on ancient recipes, learnt the use of traditional dismissed cooking tools, but above all, thanks to his studies he found proof of the benefits of traditional cuisine on people’s health. His passions and studies merged in a consistent project when he started to share the culinary traditions and local culture with small groups of tourists who really wanted to discover the authentic Sardinia.  Dr Ivo was happily surprised by the sincere interest of foreign tourists for his homeland so that he began to work with local communities, artisans, farmers, shepherds, and vintners, to create programs that would give tourists an unconventional “taste” of Sardinian lifestyle and discovery of the island. Sardinia food traditions became the key to unveil the island to visitors and as a result <a href="http://www.tastingsardinia.com/" rel="nofollow" target="_blank">www.tastingsardinia.com</a> was born. Doctor Pirisi has developed programs on Sardinian Longevity and the Blue Zones. Sardinia is in fact one of the places in the world with the highest percentage of centenarians, known as a Blue Zone (there are only five Blue Zones in the world). In this episode we cover <ul> <li>What motivates Ivo to take individuals on longevity tours around Sardinia</li> <li>What a blue zone is and what criteria must a country meet to be classified</li> <li>How much minimising stress, community, movement and food play in longevity</li> <li>Why men live longer than women in Sardinia</li> <li>What the similarities between Sardinia and the other Blue Zone countries are</li> <li>Where we outside of the blue zones fall short when it comes to living long lives</li> <li>Ivo busts some Blue Zone Myths</li> <li>And so much more</li> </ul>

Ivo Pirisi | Unraveling The Secrets Of Longevity & The Blue Zones 