Zoe Freedman's guest appearances

Zoe Freedman

Dumb People Town

Raven Narratives

Yoga for Balance Podcast

Self-Healing Badass Podcast

Jon Hamm

Joey Ryan

Brad Meltzer

Adam Carolla

Tom Segura

Bert Kreischer

Thomas Middleditch

Rob Huebel

Moshe Kasher

Aida Rodriguez

Fahim Anwar

Tom Papa

Nick Swardson

Adam Conover

Paul F. Tompkins

OwlTail

Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing. We chat about our stay home experience during the COVID-19 pandemic including: • Connecting to and reclaiming pleasure and playfulness• Shifting back to the present moment • Interrupting patterns and autopilot reactions• Permission to release self-judgement • Letting go of “busy” as a lifestyle• What truly nourishes us when it comes to having a soul-centered business• Choosing and co-creating the paradigms we exist in• Working with resistance, shame and judgement in relationshipsConnect with us below~Zoe on InstagramZoe’s website (subscribe to her newsletter and access resources here)Denise on InstagramDenise’s websiteSupport the show (https://paypal.me/denisedimensional)

<p>Welcome back to the podcast! Today’s episode is a conversation between your host Denise Dimensional and Zoe Freedman of The Zoe Method. The two of us are close friends, often finding incredible wisdom in our reflections for one another-  the kind that expands our awareness of what’s possible in the realm of spiritual self-development and self-healing. </p><p>We chat about our stay home experience during the COVID-19 pandemic including: </p><p>• Connecting to and reclaiming pleasure and playfulness<br/>• Shifting back to the present moment <br/>• Interrupting patterns and autopilot reactions<br/>• Permission to release self-judgement <br/>• Letting go of “busy” as a lifestyle<br/>• What truly nourishes us when it comes to having a soul-centered business<br/>• Choosing and co-creating the paradigms we exist in<br/>• Working with resistance, shame and judgement in relationships</p><p>Connect with us below~</p><p>Zoe on <a href="https://instagram.com/thezoemethod" rel="nofollow" target="_blank">Instagram</a><br/>Zoe’s <a href="https://zoefreedman.com/" rel="nofollow" target="_blank">website</a> (subscribe to her newsletter and access resources here)<br/>Denise on <a href="https://instagram.com/denisedimensional" rel="nofollow" target="_blank">Instagram</a><br/>Denise’s <a href="https://denisedimensional.com" rel="nofollow" target="_blank">website</a></p><a href="https://paypal.me/denisedimensional" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/denisedimensional" rel="nofollow" target="_blank">https://paypal.me/denisedimensional</a>)

9 :: Expanded awareness during the stay home experience with Zoe Freedman

Heather speaks with San Diego based yoga instructor Zoë Freedman, of Flow with Zo, in the latest episode of the Yoga for Balance podcast. Tune in for Zoe’s tips to feel fear and courageously move forward, where to find inspiration and how to follow-up with inspired action. Her and Heather discuss what yoga business partnerships might look like and what might even inspire one starting. Learn how-to move forward with your unique idea for a yoga workshop, retreat or program. Finally, hear what it was like to host her own yoga retreat, how she worked together with the retreat center to accommodate a special guests experience and more! Things you will learn in this Yoga for Balance Podcast episode:  The beauty of implementing both spiritual and personal development practices. Tips to clear your vision and push past fear to implement big dreams. When your best ideas could come and how to capture them. The beauty of walking meditation. Business partnerships: Co-creation? Different ways of working with fellow yogis to create meaningful experiences. And why you don’t always need a partner for big things like workshops or retreats. How challenges and confrontations are actually opportunities for growth. The secret sauce to making your next yoga retreat a success. The importance of nourishment.  Zo’s 10-minute tip?  Spend 10 minutes a day experiencing the perspective of someone else – through a book, a documentary or even listening to podcasts. Get out of your mind and into another perspective. Be inspired by the vast possibilities. Helpful Links  Flowwithzo.com Zoe’s Yoga Retreats @FlowWithZo on Instagram Essentialism book (mentioned by Zo during the episode)  Listen to the Yoga for Balance Podcast Episode 008 with Zoë Freedman

<p>Heather speaks with San Diego based yoga instructor Zoë Freedman, of <a href="https://www.flowwithzo.com/" rel="noopener nofollow" target="_blank">Flow with Zo</a>, in the latest episode of the Yoga for Balance podcast.</p> <p>Tune in for Zoe’s tips to feel fear and courageously move forward, where to find inspiration and how to follow-up with inspired action. Her and Heather discuss what yoga business partnerships might look like and what might even inspire one starting.</p> <p>Learn how-to move forward with your unique idea for a yoga workshop, retreat or program. Finally, hear what it was like to host her own yoga retreat, how she worked together with the retreat center to accommodate a special guests experience and more!</p> <h4>Things you will learn in this Yoga for Balance Podcast episode:</h4> <ul> <li>The beauty of implementing both spiritual and personal development practices.</li> <li>Tips to clear your vision and push past fear to implement big dreams.</li> <li>When your best ideas could come and how to capture them.</li> <li>The beauty of walking meditation.</li> <li>Business partnerships: Co-creation? Different ways of working with fellow yogis to create meaningful experiences. And why you don’t always need a partner for big things like workshops or retreats.</li> <li>How challenges and confrontations are actually opportunities for growth.</li> <li>The secret sauce to making your next yoga retreat a success.</li> <li>The importance of nourishment.</li> </ul> <h4><strong>Zo’s 10-minute tip? </strong></h4> <p>Spend 10 minutes a day experiencing the perspective of someone else – through a book, a documentary or even listening to podcasts. Get out of your mind and into another perspective. Be inspired by the vast possibilities.</p> <h4>Helpful Links</h4> <ul> <li><a href="https://www.flowwithzo.com/" rel="noopener nofollow" target="_blank">Flowwithzo.com</a></li> <li><a href="https://www.flowwithzo.com/retreats" rel="noopener nofollow" target="_blank">Zoe’s Yoga Retreats</a></li> <li><a href="https://www.instagram.com/flowwithzo/" rel="noopener nofollow" target="_blank">@FlowWithZo</a> on Instagram</li> <li><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_2?keywords=essentialism&amp;qid=1550870120&amp;s=gateway&amp;sr=8-2" rel="noopener nofollow" target="_blank">Essentialism book</a> (mentioned by Zo during the episode)</li> </ul> <h4>Listen to the Yoga for Balance Podcast Episode 008 with Zoë Freedman</h4>

Zoe Freedman on Courageous Living: Yoga for Balance Podcast 008

While volunteering along the Mexico border, Zoe finds herself facing a difficult choice with a young immigrant mother and her daughter.

Zoe Freedman Coleman - The Belt