Marlene Royle's guest appearances

Marlene Royle

RowingChat

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Annie Vernon

Volker Nolte

Bob Kaehler

Drew Ginn

Lotte Lintmeijer

Joe Deleo

Anders Ericsson

Stacy Sims

Jack Carlson

Stuart McGill

Jim Joy

Dan Walsh

Andrew Campbell

Evan Johnson

Tom Murray

OwlTail

This episode's guest is rowing coach Marlene Royle. As a competitor, Marlene has won major titles in sculling and sweep rowing including a US National Championship, a Collegiate National Championship, and a Head of the Charles title. She was awarded the Melissa Hale Spencer Award at the West Side Rowing Club of Buffalo in 1980 and the Beverly Jean Cook Award while on the Boston University Rowing Team in 1982. She also served as Boston University Crew's Varsity Women's Captain in 1985. In 2000, she set two world records on the Concept2 Indoor Rower. She is a registered occupational therapist, in addition to being educated in physiology, massage therapy, and strength training. Royle’s publications include: Tip of the Blade: Notes on Rowing, Skillful Rowing, and Technical Drills for Sculling. Tech Tips is Marlene's column on the Craftsbury Sculling Center website and her column Training appears monthly in the international journal, Rowing News.  Marlene was among the first coaches in the United States dedicated to masters rowing. For 20 years she coached at the Craftsbury Sculling Center and was the center’s associate director from 2004-2006. From 2005-2009, Marlene was the head coach at the Florida Rowing Center. Currently she coaches at the Whistler Rowing Club, Florida Rowing Center, and offers camps and lessons by arrangement. Marlene is married to Russian author, Sasha Sokolov. Here is what you will learn in this episode:  Marlene's background and education and how this formed her foundation for teaching the rowing stroke. Why she has chosen to focus on the masters demographic Student of occupational therapy, massage therapy, physiology, and strength training The importance of posture in the rowing stroke and why is is the foundation toward transmitting power Hip hinge vs. spinal flexion Using the "diamond frame" | shoulder to oarlock and oar to rigger and much more  Show Notes:  Royle Row (website)  Royle Row (Facebook) 

<p>This episode's guest is rowing coach Marlene Royle. As a competitor, Marlene has won major titles in sculling and sweep rowing including a US National Championship, a Collegiate National Championship, and a Head of the Charles title. She was awarded the Melissa Hale Spencer Award at the West Side Rowing Club of Buffalo in 1980 and the Beverly Jean Cook Award while on the Boston University Rowing Team in 1982. She also served as Boston University Crew's Varsity Women's Captain in 1985. In 2000, she set two world records on the Concept2 Indoor Rower. She is a registered occupational therapist, in addition to being educated in physiology, massage therapy, and strength training. Royle’s publications include: Tip of the Blade: Notes on Rowing, Skillful Rowing, and Technical Drills for Sculling. Tech Tips is Marlene's column on the Craftsbury Sculling Center website and her column Training appears monthly in the international journal, Rowing News.  Marlene was among the first coaches in the United States dedicated to masters rowing. For 20 years she coached at the Craftsbury Sculling Center and was the center’s associate director from 2004-2006. From 2005-2009, Marlene was the head coach at the Florida Rowing Center. Currently she coaches at the Whistler Rowing Club, Florida Rowing Center, and offers camps and lessons by arrangement. Marlene is married to Russian author, Sasha Sokolov.</p> <p>Here is what you will learn in this episode:</p> <ul> <li>Marlene's background and education and how this formed her foundation for teaching the rowing stroke.</li> <li>Why she has chosen to focus on the masters demographic</li> <li>Student of occupational therapy, massage therapy, physiology, and strength training</li> <li>The importance of posture in the rowing stroke and why is is the foundation toward transmitting power</li> <li>Hip hinge vs. spinal flexion</li> <li>Using the "diamond frame" | shoulder to oarlock and oar to rigger</li> <li>and much more</li> </ul> Show Notes: <ul> <li><a href="http://www.roylerow.com/" rel="nofollow" target="_blank">Royle Row</a> (website)</li> <li><a href="https://www.facebook.com/roylerowtraining/?hc_ref=SEARCH&amp;fref=nf" rel="nofollow" target="_blank"> Royle Row</a> (Facebook)</li> </ul>

LT 050 | Marlene Royle - Masters Rowing

Marlene is a specialist coach teaching rowing and sculling to masters athletes. She answers questions about training intensity, frequency and how to adapt with age.  Rowing with the menopause, heart rate zones change with age, how to use strength training for masters, technique skill drills for the catch, the finish and how to drive through the hips.

RowingChat: Marlene Royle Masters Coach, January 2016