Dane Bird Smith's guest appearances

Dane Bird Smith

The Physical Performance Show

Addicted to the Game

Catriona Bisset

Dan Smith

Jay Dicharry

Ryan Fisher

Dean Karnazes

Michael Klim

Alex Hutchinson

Barney Miller

Ryan Hall

Nathan Carlson

Katie Zaferes

Meb Keflezighi

Greg Bennett

Chris Johnson

Nick Symmonds

OwlTail

The four boys chat about the footy on the weekend to open the episode and then Aaron and Bundy have an insightful and open conversation with Olympic Bronze Medallist Dane Bird Smith. The episode finishes with a Top 3 guilty pleasure snacks Enjoy!

The four boys chat about the footy on the weekend to open the episode and then Aaron and Bundy have an insightful and open conversation with Olympic Bronze Medallist Dane Bird Smith. The episode finishes with a Top 3 guilty pleasure snacks Enjoy!

Episode 14. Interview with Dane Bird Smith

In this episode of The Physical Performance Show I have a fire-side chat with Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk. Dane unpacks his preparation and training as well as the triumph of winning a bronze at the Rio Olympic Games. Listen in as we delve into the following:  How Dane got into Race Walking. Dane picking up Race Walking naturally and winning nationals all within a year Training for World Juniors Setting a 10km record Gaining qualification to Rio Olympics Unpacking the Rio Olympic Games The last 3km of the race and the challenge set The emotion of finishing third in Rio Working and training on technique Dane’s Dad on the emotion of the win. Where the nickname ‘Birdman’ came from The medal – weight and heaviness and what it means to him Dane’s future goals Dane’s physical challenge – L Sit for 5 seconds  If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.  Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

In this episode of The Physical Performance Show I have a fire-side chat with Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk. Dane unpacks his preparation and training as well as the triumph of winning a bronze at the Rio Olympic Games. Listen in as we delve into the following: <ul> <li>How Dane got into Race Walking.</li> <li>Dane picking up Race Walking naturally and winning nationals all within a year</li> <li>Training for World Juniors</li> <li>Setting a 10km record</li> <li>Gaining qualification to Rio Olympics</li> <li>Unpacking the Rio Olympic Games</li> <li>The last 3km of the race and the challenge set</li> <li>The emotion of finishing third in Rio</li> <li>Working and training on technique</li> <li>Dane’s Dad on the emotion of the win.</li> <li>Where the nickname ‘Birdman’ came from</li> <li>The medal – weight and heaviness and what it means to him</li> <li>Dane’s future goals</li> <li>Dane’s physical challenge – L Sit for 5 seconds</li> </ul> If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - <a href="http://www.pogophysio.com.au" rel="nofollow" target="_blank">www.pogophysio.com.au</a> for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

36: Dane Bird Smith - AUS Olympian: Bronze Medallist Rio 20km Race Walk