Darlene Mininni's guest appearances

Darlene Mininni

Live Happy Now

Momnificent

Annie Duke

Deepak Chopra

Jake Knapp

Ruth Soukup

Eric Pearl

Lisa Loeb

Tiffany Shlain

Rick Hanson

Jason Mraz

Ross Mathews

Stephen Cope

Jack Kornfield

Emma Seppälä

Jenny Taitz

Kristin Neff

OwlTail

Resilience

Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.

<p>Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?” In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.</p>

EP13: Darlene Mininni - The Science of Resilience