Solomon Ezra Berezin's guest appearances

Solomon Ezra Berezin

One Thing with Dr. Adam Rinde

Kate Scarlata

Mahmoud Ghannoum

Jason Hawrelak

Stephan Guyenet

Loretta Breuning

Scott Anderson

Chris Meletis

Joshua Goldberg

Alex Leaf

Carrie Jones

Amy Proal

Ginger Nash

Kabran Chapek

Lara Briden

Jill Crista

OwlTail

Solomon Ezra

In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health.  More information can be found at www.soundintegrative.com in our blog section. This episode covers:  Meditation unpacked, different forms, and benefits.  Vipassana meditation  Equanimity; what is it and how can be nourished by meditation.  Practical ways people can get involved with meditation.   About Solomon Ezra Berezin  Solomon is a Certified Transformational Nutrition Coach and former college basketball athlete. His focus as a coach is on improving health and/or sports performance with mindset, meditation, nutrition and fitness, designing a future vision, releasing undesired habits, and more. He has been practicing meditation for several years and so far has experienced two meditation retreats that transformed his life, which we’ll talk about today. He can be found at https://www.solomonezra.com/  #meditation #mindfulness #performance  ---   Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health.  More information can be found at <a href="//www.soundintegrative.com" rel="nofollow" target="_blank">www.soundintegrative.com</a> in our blog section. This episode covers: <ul> <li>Meditation unpacked, different forms, and benefits. </li> <li>Vipassana meditation </li> <li>Equanimity; what is it and how can be nourished by meditation. </li> <li>Practical ways people can get involved with meditation. About Solomon Ezra Berezin</li> </ul> Solomon is a Certified Transformational Nutrition Coach and former college basketball athlete. His focus as a coach is on improving health and/or sports performance with mindset, meditation, nutrition and fitness, designing a future vision, releasing undesired habits, and more. He has been practicing meditation for several years and so far has experienced two meditation retreats that transformed his life, which we’ll talk about today. He can be found at <a href="https://www.solomonezra.com/" rel="nofollow" target="_blank">https://www.solomonezra.com/</a> #meditation #mindfulness #performance --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adam-rinde/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/adam-rinde/support</a>

Meditation with Solomon Ezra Berezin