Clara Belden's guest appearances

Clara Belden

Get Real with Caroline Hobby

Velvet's Edge with Kelly Henderson

AMPstigator

Caroline Bryan

Ashley Eicher

Jason Aldean

Rebecca Minkoff

Amber Smith

Ruthie Lindsey

Meghan Linsey

Kelleigh Bannen

Becca Stevens

Martha Stewart

Hunter Premo

Melissa Schleicher

Nadine Artemis

Miles Adcox

Caroline Hobby

OwlTail

How tightly do you cling to your labels? In this episode of AMPstigator, Clara Belden (certified holistic life coach) goes into detail about how labels keep us from connecting with our authentic selves. Her episode is called "The Untitled" because of the work she's done to define her own life authentically -apart from labels- and how she helps others do the same.  "You don’t have to have a severe trauma to work on yourself," says Belden who keeps therapists, life coaches, energy and nutrition coaches on staff. 💥 This episode is for you if 💥-You're into personal transformation-You struggle with perfectionism and you want to hear Clara's journey-You're a MOM (lots of good stuff here for parents!)-You want to go through an Authenticity exercise with Lauren   📺What you'll hear in this episode📺[6:15] This episode begins with an understanding about Clara's business, The Happy Hour and why she created it. Clara goes into detail about her own personal transformation from corporate marketing into entrepreneurship and shares the question she could never seem to answer for herself: who am I? Clara is a perfectionist and works to combat that, regularly. She shares helpful reminders for anyone dealing with the same thing.    [34:44] A powerful part of the episode is the conversation geared specifically to parents who struggle to balance the important self-work with the responsibilities to their children. She guides parents to understand the emotions kids exhibit and help them to reconnect to how we really feel in situations.   [39:39] In this episode we dive deep into the meaning of "shadow work" and how to do important self-work when you're a parent. Clara focuses especially on moms who need support, saying "the work you do on yourself is work you do for the world."   [49:10] Lauren and Clara are teaming up to host a special night just for moms coming up on August 23rd (listen for all the details)! [57:05] PLUS - in this episode, the tables turn. Learn even more about Lauren Lowrey than she's ever revealed in other episodes as Clara walks the AMPstigator host through an Authenticity exercise. 🔖 Chapters 🔖0:00 - Intro0:37 - The backstory for this episode6:15 - What is The Happy Hour?9:46 - From corporate to entrepreneurship12:15 - Asking the question Who am I? 17:13  - Clara’s personal road to creating The Happy Hour18:31 - The importance of curiosity in transformation23:14 - Happy Hour as a disruptor in the mental wellness space25:47 - How she helps connect people to purpose27:36 - Best Time/Worst Time28:54 - Turning Point33:07 - How Clara overcomes perfectionism34:44 - Teaching kids their power39:39 - How to do shadow work43:10 - Doing this kind of work when you’re a parent49:10 - AMPstigator &amp; Happy Hour are teaming up!!!50:41 - Stop, Breathe, Reflect, Choose51:53 - Clara’s purpose is to help people find purpose55:53 - What does an authenticity coach do?57:05 - Lauren answers questions in an authenticity exercise1:04:53 - How Lauren names episodes1:07:09 - How old is someone when they connect with purpose? Show Notes:Ep. 17: "3 Questions to Deepen Self Awareness (w/ Lauren Lowrey)" The Happy Hour https://www.thehappyhournash.com/

How tightly do you cling to your labels? In this episode of AMPstigator, Clara Belden (certified holistic life coach) goes into detail about how labels keep us from connecting with our authentic selves. Her episode is called "The Untitled" because of the work she's done to define her own life authentically -apart from labels- and how she helps others do the same.  "You don’t have to have a severe trauma to work on yourself," says Belden who keeps therapists, life coaches, energy and nutrition coaches on staff. 💥 This episode is for you if 💥 -You're into personal transformation -You struggle with perfectionism and you want to hear Clara's journey -You're a MOM (lots of good stuff here for parents!) -You want to go through an Authenticity exercise with Lauren  📺What you'll hear in this episode📺 [6:15] This episode begins with an understanding about Clara's business, The Happy Hour and why she created it. Clara goes into detail about her own personal transformation from corporate marketing into entrepreneurship and shares the question she could never seem to answer for herself: who am I? Clara is a perfectionist and works to combat that, regularly. She shares helpful reminders for anyone dealing with the same thing.    [34:44] A powerful part of the episode is the conversation geared specifically to parents who struggle to balance the important self-work with the responsibilities to their children. She guides parents to understand the emotions kids exhibit and help them to reconnect to how we really feel in situations.   [39:39] In this episode we dive deep into the meaning of "shadow work" and how to do important self-work when you're a parent. Clara focuses especially on moms who need support, saying "the work you do on yourself is work you do for the world."   [49:10] Lauren and Clara are teaming up to host a special night just for moms coming up on August 23rd (listen for all the details)! [57:05] PLUS - in this episode, the tables turn. Learn even more about Lauren Lowrey than she's ever revealed in other episodes as Clara walks the AMPstigator host through an Authenticity exercise. 🔖 Chapters 🔖 0:00 - Intro 0:37 - The backstory for this episode 6:15 - What is The Happy Hour? 9:46 - From corporate to entrepreneurship 12:15 - Asking the question Who am I? 17:13  - Clara’s personal road to creating The Happy Hour 18:31 - The importance of curiosity in transformation 23:14 - Happy Hour as a disruptor in the mental wellness space 25:47 - How she helps connect people to purpose 27:36 - Best Time/Worst Time 28:54 - Turning Point 33:07 - How Clara overcomes perfectionism 34:44 - Teaching kids their power 39:39 - How to do shadow work 43:10 - Doing this kind of work when you’re a parent 49:10 - AMPstigator &amp; Happy Hour are teaming up!!! 50:41 - Stop, Breathe, Reflect, Choose 51:53 - Clara’s purpose is to help people find purpose 55:53 - What does an authenticity coach do? 57:05 - Lauren answers questions in an authenticity exercise 1:04:53 - How Lauren names episodes 1:07:09 - How old is someone when they connect with purpose? Show Notes: Ep. 17: "<a href="https://podcasts.apple.com/us/podcast/ep-17-3-questions-to-deepen-self-awareness-w-lauren-lowrey/id1606087536?i=1000558699749" rel="nofollow" target="_blank">3 Questions to Deepen Self Awareness</a> (w/ Lauren Lowrey)" The Happy Hour <a href="https://www.thehappyhournash.com/" rel="nofollow" target="_blank">https://www.thehappyhournash.com/</a>

Ep. 23 Clara Belden is "The Untitled"

Kelly talks to holistic life coach and founder of, The Happy Hour, Clara Belden. The Happy Hour is a mental wellness studio with approach to talk therapy and life coaching that provides private and group sessions and wellness workshops. The women talk through the importance of talking it out, finding places we can get truly vulnerable and setting intentions in your life for the future that you truly want. They also talk about the trauma that happened collectively during the pandemic and ways to work through that.Socials : @thehappyhour_nashWebsite: thehappyhournash.com  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Kelly talks to holistic life coach and founder of, The Happy Hour, Clara Belden. The Happy Hour is a mental wellness studio with approach to talk therapy and life coaching that provides private and group sessions and wellness workshops. The women talk through the importance of talking it out, finding places we can get truly vulnerable and setting intentions in your life for the future that you truly want. They also talk about the trauma that happened collectively during the pandemic and ways to work through that. Socials : @thehappyhour_nash Website: <a href="http://thehappyhournash.com/" rel="nofollow" target="_blank">thehappyhournash.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Happy Hour with founder, Clara Belden

“The Happy Hour” is a one-stop shop for mental wellness offering talk therapy, life coaching, group workshops and more all led by their team of licensed professionals. Clara and I are very similar in that we have been on a souls quest to understand and heal the painful parts of our hearts, basically our whole lives. I loved talking to Clara about how diving into her pain and insecurities actually led her to her true purpose in life. And that is her mission, to help others find their true north. This episode explains the difference between a holistic coach and therapy and why you need both plus dives into why taking the time to care about your mental health is the most important thing you can do for yourself and well being.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

“The Happy Hour” is a one-stop shop for mental wellness offering talk therapy, life coaching, group workshops and more all led by their team of licensed professionals. Clara and I are very similar in that we have been on a souls quest to understand and heal the painful parts of our hearts, basically our whole lives. I loved talking to Clara about how diving into her pain and insecurities actually led her to her true purpose in life. And that is her mission, to help others find their true north. This episode explains the difference between a holistic coach and therapy and why you need both plus dives into why taking the time to care about your mental health is the most important thing you can do for yourself and well being.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Clara Belden: Certified holistic life coach talks about how her own mental wellness journey led her to founding “The Happy Hour” in Nashville.