Brian Sterling-Vete's guest appearances

Brian Sterling-Vete

Paranormal UK Radio Network

Walking On Air

Ginette Lucas

Craig Owens

Nick Redfern

Angel Millar

Jayne Harris

Mike Covell

Steve Boucher

Bruce MacDonald

Craig Bryant

Stefanos Panagiotakis

Irena Scott

Rocky Smith

Ross Allison

Nancy Tremaine

Bob Taylor

OwlTail

In episode 11, I discuss the importance of resistance training with both Ian Northcott and Brian Sterling-Vete.  Ian now runs Mercian Nordic Walking and is passionate about helping individuals reach their full potential.  He holds various fitness qualifications and is also a consultant to The World Isometric Exercise Association, as well as being the founder of the charity, Socks and Chocs, for which he was awarded the British Empire Medal.  Brian Sterling-Vete is an expert in isometric, and isokinetic exercises.  He invented the ISOfitness system of advanced isometric exercise combinations and  explains  why these are important.Apologies for the disruption in sound quality; the British weather is to blame for the interrupting our broadband connections.Further Reading and links:Wikipedia: Isometric exercise PDF: Theodor Hettinger, M.D. The Physiology of StrengthBook: Brian Sterling-Vete, The 70 Second Difference If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary xI'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #weightmanagement #weightloss #menopossibilities #posture #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #merciannordicwalking  #twiea #isometricsSupport the show (https://www.buymeacoffee.com/walkingonair)

In episode 11, I discuss the importance of resistance training with both Ian Northcott and Brian Sterling-Vete.  Ian now runs <a href="https://merciannordicwalking.co.uk" rel="nofollow" target="_blank">Mercian Nordic Walking</a> and is passionate about helping individuals reach their full potential.  He holds various fitness qualifications and is also a consultant to <a href="https://www.twiea.com" rel="nofollow" target="_blank">The World Isometric Exercise Association</a>, as well as being the founder of the charity, <a href="http://socksandchocs.co.uk" rel="nofollow" target="_blank">Socks and Chocs</a>, for which he was awarded the British Empire Medal.  Brian Sterling-Vete is an expert in isometric, and isokinetic exercises.  He invented the ISOfitness system of advanced isometric exercise combinations and  explains  why these are important.Apologies for the disruption in sound quality; the British weather is to blame for the interrupting our broadband connections. Further Reading and links:<ul><li>Wikipedia: <a href="https://en.wikipedia.org/wiki/Isometric_exercise" rel="nofollow" target="_blank">Isometric exercise</a> </li><li>PDF: Theodor Hettinger, M.D. <a href="http://www.isometric-training.com/support-files/the_physiology_of_strength.pdf" rel="nofollow" target="_blank">The Physiology of Strength</a></li><li>Book: Brian Sterling-Vete, <a href="https://www.amazon.co.uk/gp/product/1907613056/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=6738&amp;creativeASIN=1907613056&amp;linkCode=as2&amp;tag=coracle-21&amp;linkId=d9f57adc4bb2611e3760551803ff3bdb" rel="nofollow" target="_blank">The 70 Second Difference </a></li></ul>If you have enjoyed this podcast, I would be very grateful if you could show your support by <a href="https://www.buymeacoffee.com/walkingonair" rel="nofollow" target="_blank">buying me a coffee</a>!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x I'm Mary Tweed, a British Nordic Walking instructor with <a href="https://www.nordicwalkingeastanglia.co.uk/home" rel="nofollow" target="_blank">Nordic Walking East Anglia</a>. If you wish to share your story, do get in touch by emailing hello@walkingonairpodcast.co.uk #NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #weightmanagement #weightloss #menopossibilities #posture #countrywalking #countrywalks #walkingforhealth #countrywalkingwalks1000miles #countrywalking1000miles #countrywalker #useitorloseit #britishoutdoors #exerciseoutdoors #exerciseoutside #activeageing #nutritiousmovement  #exerciseanywhere  #BetterHealth #GreatOutdoors #fitnessforallages #outoflockdown3 #exercisetogether #walkwithease #merciannordicwalking  #twiea #isometrics<a href="https://www.buymeacoffee.com/walkingonair" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/walkingonair" rel="nofollow" target="_blank">https://www.buymeacoffee.com/walkingonair</a>)

Resistance Training & Isometric Training with Ian Northcott & Brian Sterling-Vete

Paranornal UK Radio - Brian Sterling-Vete