Tracy Cooper's guest appearances

Tracy Cooper

The Art of Paying Attention 

Intentionally Inspirational

The Routes Aviation Podcast

RADCAST - A RADICAL WELLNESS PODCAST

Unapologetically Sensitive

Resurgent ATL Podcast

Her Turn to Talk

Creating Salon Success, with Louisa Ashforth Podcast

Leaders and Managers Hub

BEnergyAware Podcast

Exploring the Enneagram with Dr. E

Free: The Podcast

Highly Sensitive Humans Podcast

Epich Aotearoa - Create a Better Future!

Am I OK? Podcast

William Allen

Jacquelyn Strickland

Jadzia Jagiellowicz

Megghan Thompson

Alane Freund

Todd Bentley

John Furniss

Gareth Evans

Grace Chon

Lindsay Buroker

Michael Anderle

Chris Fox

Rachel Aaron

John Lee Dumas

Lisa Lewis

OwlTail

WDW | With Tracy Cooper | Police Officer | S&amp;C Coach | Loving Wife &amp; Mum. What a privilege to reconnect, with this incredible, highly capable and inspiring Woman.   Wife of Former Australian SAS Operator/Team Commander and previous guest on this podcast EP51 - Dan Cooper. Director and founder of https://komanchi.com.au/  During this conversation with Tracy, we spoke about a number of things including:    How her and her husband (Dan) made their marriage work.  How they met.  How Dan proposed to Tracy - He's definitely set the bar high for other operators. Who said SAS operators aren't romantic 😆    Tracy speaks about how she managed her worries and concerns and provides her tips for other partners who may be in the same situation.  She shares how she kept herself busy and focused especially when feeling isolated and alone.  I get to find out more about Tracy's background and her love of children. Tracy is asked what advice she would give to operators when it comes to considering their significant other....And then she's also asked what advice she would give to significant others whose partners are operators in the unit.   She talks about her journey and passion for health and fitness.  Starting a successful business - some of the challenges faced during those stages.  Wondering if she would ever have children of her own due to the nature of her husbands work at the time.   Tracy graciously shares her thoughts, insights and perspectives on the role reversal which they as a family now find themselves in, with her being in a more tactical role in the early stages of her Police career and her husband being at home and looking after the kids while running his business and continuing his study. Plus a bunch of other discussion points in between.    Tracy is fantastic! And I know you'll gain a lot from her down to earth, easy going, family focused and service approach to others as you hear what she has to say.      We appreciate you stopping by and giving us some of your valuable time. We sincerely hope and trust that you will find value in this episode leveraging the lived experiences of our special guest today.   #WDW #komanchigroup #australianpolice #intheserviceofothers #createabetterfuture #epichaotearoa #followyourpassion #livewithpurpose #helpothers #startwithwhy    Joe &amp; Brian  Epich Aotearoa - Create a Better Future Co-Founders    Music: https://www.bensound.com

WDW | With Tracy Cooper | Police Officer | S&amp;C Coach | Loving Wife &amp; Mum. What a privilege to reconnect, with this incredible, highly capable and inspiring Woman.   Wife of Former Australian SAS Operator/Team Commander and previous guest on this podcast EP51 - Dan Cooper. Director and founder of <a href="https://komanchi.com.au/" rel="nofollow" target="_blank">https://komanchi.com.au/</a> During this conversation with Tracy, we spoke about a number of things including:    How her and her husband (Dan) made their marriage work.  How they met.  How Dan proposed to Tracy - He's definitely set the bar high for other operators. Who said SAS operators aren't romantic 😆    Tracy speaks about how she managed her worries and concerns and provides her tips for other partners who may be in the same situation.  She shares how she kept herself busy and focused especially when feeling isolated and alone.  I get to find out more about Tracy's background and her love of children. Tracy is asked what advice she would give to operators when it comes to considering their significant other....And then she's also asked what advice she would give to significant others whose partners are operators in the unit.   She talks about her journey and passion for health and fitness.  Starting a successful business - some of the challenges faced during those stages.  Wondering if she would ever have children of her own due to the nature of her husbands work at the time.   Tracy graciously shares her thoughts, insights and perspectives on the role reversal which they as a family now find themselves in, with her being in a more tactical role in the early stages of her Police career and her husband being at home and looking after the kids while running his business and continuing his study. Plus a bunch of other discussion points in between.    Tracy is fantastic! And I know you'll gain a lot from her down to earth, easy going, family focused and service approach to others as you hear what she has to say.      We appreciate you stopping by and giving us some of your valuable time. We sincerely hope and trust that you will find value in this episode leveraging the lived experiences of our special guest today.   #WDW #komanchigroup #australianpolice #intheserviceofothers #createabetterfuture #epichaotearoa #followyourpassion #livewithpurpose #helpothers #startwithwhy    Joe &amp; Brian  Epich Aotearoa - Create a Better Future Co-Founders    Music: <a href="https://www.bensound.com" rel="nofollow" target="_blank">https://www.bensound.com</a>

EP52 | #WDW With Tracy Cooper | Police Officer | S&C Coach | Wife & Mum

Are you a highly sensitive man? How can you as a highly sensitive man understand the gifts behind your sensitivity trait and protect them from societal pressures? What sort of self-care should you put in place to prioritize both your mind and body as a highly sensitive man? Today I speak with Tracy Cooper, Ph.D. who is an active researcher, author, and educator.  Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. Thanks for listening, I'd love to connect with you over on Instagram and Facebook. Sign up for my Free Email Course. SHOW NOTES AND RESOURCES: Click here WEBSITE: www.amiokpodcast.com

Are you a highly sensitive man? How can you as a highly sensitive man understand the gifts behind your sensitivity trait and protect them from societal pressures? What sort of self-care should you put in place to prioritize both your mind and body as a highly sensitive man? Today I speak with <a href="https://drtracycooper.wordpress.com/about/" rel="noopener nofollow" target="_blank">Tracy Cooper, Ph.D</a>. who is an active researcher, author, and educator.  Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. Thanks for listening, I'd love to connect with you over on <a href="https://www.instagram.com/amiok_podcast/?hl=en" rel="noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/amiokpodcast" rel="noopener nofollow" target="_blank">Facebook</a>. Sign up for my <a href="http://amiokpodcast.com/course/" rel="noopener nofollow" target="_blank">Free Email Course</a>. SHOW NOTES AND RESOURCES: <a href="http://amiokpodcast.com/episode6/" rel="noopener nofollow" target="_blank">Click here</a> WEBSITE: <a href="http://amiokpodcast.com/" rel="noopener nofollow" target="_blank">www.amiokpodcast.com</a>

Ep 6 - Navigating the World as a High Sensation Seeking Highly Sensitive Man with Dr. Tracy Cooper

In this Episode I talk to  Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss.Become a patron of the Highly Sensitive Human Podcast  and get early, exclusive access to the podcast, the written transcripts, behind the scenes content and a bonus Q + A with experts: BECOME A PATRON HERE &gt;&gt; About Dr. Tracy Cooper...Tracy Cooper, Ph.D. is a broad thinker, writer, creative, educator, and active researcher exploring Sensory Processing Sensitivity and Sensation Seeking. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. Dr. Cooper co-founded the first Highly Sensitive Men’s Seminar and began offering coed HSP seminars, including the first High Sensation Seeking Highly Sensitive Person’s seminar. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity and currently is working with Emmy Award-winning director of Sensitive-The Untold Story, Will Harper and the incredible actor, musician, artist Luke Goss on Sensitive Men Rising-The Documentary.Dr. Tracy Cooper's BooksThrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers. Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking.In 2020 he published Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men.Stay in Touch:Dr Tracy Cooper's WebsiteTracy Cooper, Ph.D. | FacebookSensitive Men Rising-The Documentary | FacebookSensitive Men Rising - The DocumentaryBecome a patron of the Highly Sensitive Human Podcast  and get earlAbout the Host (Jules De Vitto)Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of Highly Sensitive Humans - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. You can stay connected with Jules through...InstagramFacebook GroupHighly Sensitive Humans Website1-1 coaching The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People Click here to make a donation to the podcast &gt;&gt;

In this Episode I talk to  Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss. Become a patron of the Highly Sensitive Human Podcast  and get early, exclusive access to the podcast, the written transcripts, behind the scenes content and a bonus Q + A with experts: <a href="https://www.patreon.com/highlysensitivehumans" rel="nofollow" target="_blank">BECOME A PATRON HERE &gt;&gt;</a> About Dr. Tracy Cooper... Tracy Cooper, Ph.D. is a broad thinker, writer, creative, educator, and active researcher exploring Sensory Processing Sensitivity and Sensation Seeking. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. Dr. Cooper co-founded the first Highly Sensitive Men’s Seminar and began offering coed HSP seminars, including the first High Sensation Seeking Highly Sensitive Person’s seminar. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity and currently is working with Emmy Award-winning director of Sensitive-The Untold Story, Will Harper and the incredible actor, musician, artist Luke Goss on Sensitive Men Rising-The Documentary.Dr. Tracy Cooper's Books<ol><li>Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers. </li><li>Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking.</li><li>In 2020 he published Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men.</li></ol> Stay in Touch:<a href="https://drtracycooper.wordpress.com/" rel="nofollow" target="_blank">Dr Tracy Cooper's Website</a> <a href="https://www.facebook.com/tracycooperPhD/" rel="nofollow" target="_blank">Tracy Cooper, Ph.D. | Facebook</a><a href="https://www.facebook.com/sensitivemenrising" rel="nofollow" target="_blank">Sensitive Men Rising-The Documentary | Facebook</a> <a href="https://youtu.be/3zvkTdEXd_A" rel="nofollow" target="_blank">Sensitive Men Rising - The Documentary </a>Become a patron of the Highly Sensitive Human Podcast  and get earlAbout the Host (Jules De Vitto) Jules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is the founder of <a href="https://www.highlysensitivehumans.com/" rel="nofollow" target="_blank">Highly Sensitive Humans</a> - an online community that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. You can stay connected with Jules through... <a href="https://www.instagram.com/highly.sensitive.humans/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/groups/highlysensitivehumans" rel="nofollow" target="_blank">Facebook Group</a> <a href="http://www.highlysensitivehumans.com/" rel="nofollow" target="_blank">Highly Sensitive Humans Website</a> <a href="https://www.highlysensitivehumans.com/highlysensitiveperson-coaching" rel="nofollow" target="_blank">1-1 coaching </a> <a href="https://academy.highlysensitivehumans.com/courses/3-month-professional-training-coaching-highly-sensitive-people-sept-2023" rel="nofollow" target="_blank">The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People</a> <a href="https://www.powr.io/checkout_screen?unique_label=9c0a28b4_1606402844" rel="nofollow" target="_blank">Click here to make a donation to the podcast &gt;&gt;</a>

Exploring High Sensation Seeking & Highly Sensitive Men with Dr. Tracy Cooper

In this conversation, as part of our Highly Sensitive Person series, Oana and Ray talk to Dr Tracy Cooper. Tracy Cooper, Ph.D. is a broad…Source

In this conversation, as part of our Highly Sensitive Person series, Oana and Ray talk to Dr Tracy Cooper. Tracy Cooper, Ph.D. is a broad… <a href="https://campionconsultants.uk/podcast/the-highly-sensitive-person-with-dr-tracy-cooper/" rel="nofollow" target="_blank">Source</a>

The Highly Sensitive Person with Dr Tracy Cooper

#011 - In this episode I talk with author, researcher, and educator Dr. Tracy Cooper who helps us understand what it means to have the personality trait of being a highly sensitive person. In this episode we discuss:How he stumbled upon the work of Dr. Elaine Aron in attempts to find a topic for his dissertation when introversion seemed to have been well studied already.What it means to be a highly sensitive person, or HSP, and how that differs from a sensory processing disorder.Some of the research and science behind HSPs and how they differ in behavior, depth of processing, empathy, emotional responsiveness, overstimulation, and brain function. The importance for HSPs to adapt their lives when needed and not to adapt themselves to life which includes choosing experiences, having a self-care practice and developing boundaries.The benefits and challenges of living as an HSP including advantages for the species. How creating "Flow" experiences is a key aspect for restoration.Considerations for choosing and thriving in work and careers for HSPs. If you're interested in learning more about Dr. Tracy Cooper's research, books, blog and seminars, use the links below:Website: https://drtracycooper.wordpress.comFollow on Facebook or LinkedInI love hearing from you! Please connect with me and let me know your insights from the episodes...Email Free: The Podcast at Info@InspiredLifeExpeditions.comConnect on Instagram Call and leave a message at 1 (216) 202-5050Music provided by “Farm” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

#011 - In this episode I talk with author, researcher, and educator Dr. Tracy Cooper who helps us understand what it means to have the personality trait of being a highly sensitive person.  In this episode we discuss:<ul><li>How he stumbled upon the work of Dr. Elaine Aron in attempts to find a topic for his dissertation when introversion seemed to have been well studied already.</li><li>What it means to be a highly sensitive person, or HSP, and how that differs from a sensory processing disorder.</li><li>Some of the research and science behind HSPs and how they differ in behavior, depth of processing, empathy, emotional responsiveness, overstimulation, and brain function. </li><li>The importance for HSPs to adapt their lives when needed and not to adapt themselves to life which includes choosing experiences, having a self-care practice and developing boundaries.</li><li>The benefits and challenges of living as an HSP including advantages for the species. </li><li>How creating "Flow" experiences is a key aspect for restoration.</li><li>Considerations for choosing and thriving in work and careers for HSPs. </li></ul>If you're interested in learning more about Dr. Tracy Cooper's research, books, blog and seminars, use the links below: Website: <a href="https://drtracycooper.wordpress.com" rel="nofollow" target="_blank">https://drtracycooper.wordpress.com</a> <a href="https://www.facebook.com/tracycooperPhD/" rel="nofollow" target="_blank">Follow on Facebook</a> or LinkedIn I love hearing from you! Please connect with me and let me know your insights from the episodes... Email Free: The Podcast at Info@InspiredLifeExpeditions.com Connect on <a href="https://www.instagram.com/megshumaker/" rel="nofollow" target="_blank">Instagram</a> Call and leave a message at 1 (216) 202-5050 Music provided by “Farm” Kevin MacLeod (<a href="http://incompetech.com" rel="nofollow" target="_blank">incompetech.com</a>) Licensed under Creative Commons: By Attribution 4.0 License <a href="http://creativecommons.org/licenses/by/4.0/" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by/4.0/</a>

Know thyself and other lessons from a Highly Sensitive Person with Dr. Tracy Cooper.

This podcast was done just out of the first lockdown.  So when you see us together, it was perfectly ok at the time. I met Tracy at her salon and it is beautiful.  She told me all about how she became a holistic therapist and her passion for the industry.   Her drive stands out and it is clear where she wants to go with the industry. Have a listen to this podcast.  It will leave you feeling inspired and maybe with the desire to go and book in for a holistic massage at The Retreat with Tracy. At The Retreat, Tracy specialises in creating completely tailor made therapeutic massage treatments. She id all about creating a treatment targeted to your specific needs to support and nurture you both physically and mentally, helping you to live your best life. You will find out all about Tracy's previous career, her current passions and what she has become obsessed with during lockdown. Leaving Tracy's retreat I was so calm, so it definitely had the right effect on me! Enjoy... Connect with Tracy: https://www.facebook.com/asktracyattheretreat Connect with me on socials: https://www.facebook.com/groups/CreatingSalonSuccess/  https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/  https://louisaashforth.podbean.com/  https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453

This podcast was done just out of the first lockdown.  So when you see us together, it was perfectly ok at the time. I met Tracy at her salon and it is beautiful.  She told me all about how she became a holistic therapist and her passion for the industry.   Her drive stands out and it is clear where she wants to go with the industry. Have a listen to this podcast.  It will leave you feeling inspired and maybe with the desire to go and book in for a holistic massage at The Retreat with Tracy. At The Retreat, Tracy specialises in creating completely tailor made therapeutic massage treatments. She id all about creating a treatment targeted to your specific needs to support and nurture you both physically and mentally, helping you to live your best life. You will find out all about Tracy's previous career, her current passions and what she has become obsessed with during lockdown. Leaving Tracy's retreat I was so calm, so it definitely had the right effect on me! Enjoy... Connect with Tracy: <a href="https://www.facebook.com/asktracyattheretreat" rel="nofollow" target="_blank">https://www.facebook.com/asktracyattheretreat</a> Connect with me on socials: <a href="https://www.facebook.com/groups/CreatingSalonSuccess/" rel="nofollow" target="_blank">https://www.facebook.com/groups/CreatingSalonSuccess/ </a> <a href="https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCa0wl2H5j1_8OJ7Cyw2bJIA?view_as=subscriber</a> <a href="https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/" rel="nofollow" target="_blank">https://www.linkedin.com/in/louisa-ashforth-skincare-and-beauty-salon-expert-b8109869/</a> <a href="https://louisaashforth.podbean.com/" rel="nofollow" target="_blank"> https://louisaashforth.podbean.com/ </a> <a href="https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/creating-salon-success-with-louisa-ashforth-podcast/id1487126453</a>

Tracy Cooper | A Holistic Therapist sharing her journey into the industry | LA Podcast #028

Tracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking; and Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity. Episode highlights: Thriving as highly sensitive people 6:30 Self-care for highly sensitive people 10:36 Sensory Processing Sensitivity 13:46 Having a supportive background vs having a non-supportive background 22:35 The task of thriving and growing as highly sensitive people 25:15 Advice and message for highly sensitive people 31:08 https://drtracycooper.wordpress.com   Free pdf - Daily Self-care Checklist: https://www.benergyaware.com/freepdf Patreon: https://patreon.com/benergyaware Buy the Get Empowered audiobook, written and read by Bran Katanec: on Amazon Canada, Amazon U.S.; buy the Get Empowered exclusive Bonus edition: https://www.benergyaware.com/shop  Let me know what you think. Follow me on Instagram @beenergyaware and message me. Please leave a review on Apple podcasts.  BEnergyAware Blog: https://www.benergyaware.com/blog YouTube: https://benergyaware.com/YouTube BEnergyAware Newsletter: https://benergyaware.com/Newsletter

Tracy Cooper Ph.D. is an active researcher, author, and educator. Dr. Cooper is Assistant Professor for Baker University’s Doctor of Education (Ed.D.) in leadership in higher education degree. He is the author of: Thrive: The Highly Sensitive Person and Career, a book based on two extensive studies investigating the way highly sensitive people experience careers; Thrill: The High Sensation Seeking Highly Sensitive Person, a comprehensive book exploring the intersection of Sensory Processing Sensitivity and Sensation Seeking; and Empowering the Sensitive Male Soul, a book dedicated to raising awareness and consciousness around sensory processing sensitivity in men. Dr. Cooper appeared in the documentary movie Sensitive – The Untold Story, with many other researchers, exploring the personality trait Sensory Processing Sensitivity. Episode highlights: Thriving as highly sensitive people 6:30 Self-care for highly sensitive people 10:36 Sensory Processing Sensitivity 13:46 Having a supportive background vs having a non-supportive background 22:35 The task of thriving and growing as highly sensitive people 25:15 Advice and message for highly sensitive people 31:08 <a href="https://drtracycooper.wordpress.com" rel="noopener nofollow" target="_blank">https://drtracycooper.wordpress.com</a> Free pdf - Daily Self-care Checklist: <a href="https://www.benergyaware.com/freepdf" rel="noopener nofollow" target="_blank">https://www.benergyaware.com/freepdf</a> Patreon: <a href="https://patreon.com/benergyaware" rel="noopener nofollow" target="_blank">https://patreon.com/benergyaware</a> Buy the Get Empowered audiobook, written and read by Bran Katanec: on <a href="https://bit.ly/GetEmpoweredCA" rel="noopener nofollow" target="_blank">Amazon Canada</a>, <a href="https://bit.ly/GetEmpoweredUS" rel="noopener nofollow" target="_blank">Amazon U.S.</a>; buy the Get Empowered exclusive Bonus edition: <a href="https://www.benergyaware.com/shop" rel="noopener nofollow" target="_blank">https://www.benergyaware.com/shop</a> Let me know what you think. Follow me on Instagram <a href="https://www.instagram.com/beenergyaware/" rel="noopener nofollow" target="_blank">@beenergyaware</a> and message me. Please leave a review on <a href="https://podcasts.apple.com/podcast/benergyaware-podcast/id1494545892" rel="noopener nofollow" target="_blank">Apple podcasts</a>. BEnergyAware Blog: <a href="https://www.benergyaware.com/blog" rel="noopener nofollow" target="_blank">https://www.benergyaware.com/blog</a> YouTube: <a href="https://benergyaware.com/YouTube" rel="noopener nofollow" target="_blank">https://benergyaware.com/YouTube</a> BEnergyAware Newsletter: <a href="https://benergyaware.com/Newsletter" rel="noopener nofollow" target="_blank">https://benergyaware.com/Newsletter</a>

Thriving and Growing as highly sensitive people with Dr. Tracy Cooper

In this episode of Her Turn To Talk we chat with our friend, Tracy Cooper. Tracy has been living in Argentina. She shares her experience of what it’s like living alone in a different country where you don’t really know anyone, don’t completely know the language, and you're in the middle of a pandemic.

In this episode of Her Turn To Talk we chat with our friend, Tracy Cooper. Tracy has been living in Argentina. She shares her experience of what it’s like living alone in a different country where you don’t really know anyone, don’t completely know the language, and you're in the middle of a pandemic.

Quarantining in Argentina With Tracy Cooper

Join me with my guest Tracy Cooper as we talk Enneagram

Exploring the Enneagram with Special Guest Tracy Cooper

TITLE High Sensation Seeking &amp; The Highly Sensitive Person—You May Be Surprised! GUEST Tracy Cooper, Ph.D. EPISODE OVERVIEW Author, Tracy Cooper, Ph.D defines how High Sensation Seeking (HSS) shows up in the Highly Sensitive Person, and the 4 core aspects of Sensation Seeking. Dr. Cooper talks about ADHD vs. HSS, and the role dopamine plays in sensation seeking. We talk about being in flow, and the relationship between anxiety, depression. Dr. Cooper says HSPs are wired for creativity (so are sensation seekers). We explore how HSPs are impacted by social media. Dr. Cooper talks about what we can do when we’re overactivated, and how boundaries can help the HSP. HIGHLIGHTS  In the 1960’s Marvin Zuckerman was doing research on sensory deprivation using deprivation tanks Those people that became restless fairly quickly and were thought to need stimulation, leading Zuckerman and his colleagues to develop Sensation Seeking as a personality trait. 30% of Highly Sensitive People are High Sensation Seekers (HSS) It is presumed that of that 30 % of HSS/HSPs, 30% are extroverts and 70% are introverts The 4 core aspects of Sensation Seeking are 1. Thrill and adventure seeking—bungee jumping, parachuting, adrenaline rush type activities. It can also mean driving fast, exciting TV shows, anything that provides a physical rush. Most HSPs are not this type 2. Experience and novelty seeking—travelling, foodies, reading new books. They are not satisfied with ordinary things and will seek out unusual or different experiences for the sake of having them.   Boredom susceptibility—want stimulation, boredom can be physically painful, and boredom is their worst enemy, their capacities are begging to be engaged   4. Disinhibition—willingness to exceed normal bounds of behavior for the thrill of having an experience.  They may not be concerned with legal, financial, relational or personal repercussions, which can lead to disastrous results. Can experiment with drugs, sexual behavior, parties, may go before the light turns green or doesn’t stop fully at stop signs.  May exceed speed limits or tailgate, use cars and driving to seek thrills. Sensation seeking is a general trait that is seen in the larger population Any extreme expression of a trait is never a good thing. The moderate to moderate-high expression is where the advantages are realized. You can imagine a bell-shaped curve for the expression of sensation seeking where the majority will fall in the middle, comparatively fewer at the extreme on both ends. There is a crossover in HSPs between novelty &amp; new experiences and boredom susceptibility, but you don’t typically see a crossover with thrill &amp; adventure and disinhibition because Sensory Processing Sensitivity is about pausing think first before doing. All humans are sensation seeking to some degree.  Men more than women. Experience and novelty seeking can be a powerful drive We get a “hit” of dopamine (a neurotransmitter involved in the brain’s pleasure pathway) when we engage in sensation seeking.  This feel-good rush entices us to do more to get another rush. There is a tension between the HSP and the HSS.  If the HSS wins out it can lead to burn out for the HSP quite easily.  One must learn to balance the two traits by understanding the giftedness inherent in both traits. ADHD vs. HSS They share some components The HSS focuses on stimulation.  Once they get the stimulation, they can still focus The ADHD brain can’t get the stimulation it needs (when it gets even a small amount it wants more until it is overloaded) If the person doesn’t get stimulation they don’t function as well, or they don’t function and isolate (like playing video games to excess) HSPs and HSS/HSPs may seek stimulation through other people We absorb energy from other people and through social interactions, and we get a dopamine hit from the interaction if it is positive. When the HSS side rules out, it takes the HSP along for the ride, which can leave the HSP exhausted afterward When we block things out (HSS side), we can become less patient, less sensitive and less empathetic We don’t want to lose the HSP trait because we want to maintain the traits of patience, sensitivity and empathy It’s about learning to balance our HSP and HSS parts We can get addicted to sensation seeking if we are not aware of this risk. Boredom susceptibility—we have to do things to stay in our optimal range of arousal since that is the preference When are we in entropy, depression, and anxiety This is a natural state, according to psychologist Mihaly Csikszentmihalyi, when we’re NOT in flow We spend too much time in our heads, and our capacities are begging to be engaged It’s important to break out of our rut by getting in touch with our curiosity and sense of wonder We may need to push ourselves to do new things Our natural tendency as HSPs is to be positive and open but cautious You can get a friend to go with you or meet you if it’s challenging to try new things You can remind yourself that if you try something new, you can always leave if you don’t like it Analysis/paralysis—if we had a bad experience or got overstimulated, and we have an opportunity to engage in a similar activity, we decline based on past experience due to overthinking. If we do this repeatedly, we can get stuck in a rut, and our world can become too small We can use mindfulness when this happens We can know that we can only experience 1 moment at a time and be open to each new moment Flow state—our skills are matched to the task, and we are fully engaged and absorbed in that state (we don’t experience anxiety or depression) If the task is too hard, we experience anxiety; if the task is not challenging enough, we experience boredom Being in flow is the best play experience HSPs are wired for creativity We traditionally thing of creativity in terms of an artistic end-product HSPs are naturally predisposed to creativity and creative thinking HSPs engage in creative thinking naturally but need to build their ability to think rationally and critically to complement creative thinking, they are synergistic and interdependent. HSPs noticed more things when shown visual scenes—they were more empathetic, and showed a broader emotional range, psychologically androgynous. Boundaries HSPs can set boundaries that limit overstimulation HSPs can practice anticipating what they will do if a boundary is crossed When we’re overstimulated/overactivated Enforcing boundaries is most important We need to know where the boundary is—often we find the boundary only when we hit a limit If you’re overstimulated (aversive state) Withdraw—take time away Allow your body to relax, dispel the pent-up energy Use self-compassion and be kind to yourself Reframe—that wasn’t so bad; it was temporary; I recovered Social media/electronics/boredom and addiction HSSs seek stimulation through people as much as through external sources With electronics we tend to gravitate to people like us (confirmation bias—values/people similar to you), ignore information that disagrees with current beliefs. Technology can be an addiction We do better when we’re outside, moving around, and being sedentary and indoors can be highly detrimental to HSPs Anxiety isn’t always a negative—it asks you to think about what you’re doing. Anxiety will usually dissipate once you are engaged We’ve got to learn to develop self-care practices If you struggle with overthinking Take a class that uses your hands/body/mind Learn when to put the brakes on thinking Allow a specific amount of time (15 minutes a day) to worry/think       Getting outside, taking a walk, time in nature, or talking it over with a trusted friend are all ways to shift out of overthinking    QUOTES  Any extreme expression of a trait is never a good thing.  The moderate to moderate-high expression is where the potential of the trait is realized best.  All humans are sensation seeking to some degree  Novelty is a powerful drive  We prefer to do things that keep us in our optimal range of arousal  We spend too much time in our heads, and our capacities are begging to be engaged  HSPs and HSS/HSPs are wired for creativity GUEST BIO Tracy Cooper, Ph.D. is an expert in the areas of highly sensitive people and career, the high sensation seeking highly sensitive person, the highly sensitive man, and highly sensitive people and creativity. He has written two books, Thrive: The Highly Sensitive Person and Career and Thrill: The High Sensation Seeking Highly Sensitive Person. His forthcoming book is titled Empowering the Sensitive Male Soul. Dr. Cooper appeared in the 2015 documentary film, Sensitive-The Untold Story. He is the Department Chairman for Baker University’s Master of Liberal Arts program and a faculty member. Dr. Cooper regularly works with individuals in career crisis and transition, as well as corporations interested in diversity and inclusion initiatives for HSPs, innovation and HSS/HSPs, and frequently speaks on subjects related to sensory processing sensitivity and sensation seeking. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).  LINKS Dr. Tracy Cooper’s links drtracycooper.wordpress.com @tracycooperphd (FaceBook) @sensitivemalesoul (FaceBook) tracycooperphd (LinkedIn) tracycooperphd (Instagram) Flow by Mihaly Cziksventmihalyi Man’s Search for Meaning  by Viktor Frankl Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ To write a review in itunes:  click on this link  https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”  Website--www.unapologeticallysensitive.com Facebook--  https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube--  https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE High Sensation Seeking &amp; The Highly Sensitive Person—You May Be Surprised! GUEST Tracy Cooper, Ph.D. EPISODE OVERVIEW Author, Tracy Cooper, Ph.D defines how High Sensation Seeking (HSS) shows up in the Highly Sensitive Person, and the 4 core aspects of Sensation Seeking. Dr. Cooper talks about ADHD vs. HSS, and the role dopamine plays in sensation seeking. We talk about being in flow, and the relationship between anxiety, depression. Dr. Cooper says HSPs are wired for creativity (so are sensation seekers). We explore how HSPs are impacted by social media. Dr. Cooper talks about what we can do when we’re overactivated, and how boundaries can help the HSP. HIGHLIGHTS <ul> <li>In the 1960’s Marvin Zuckerman was doing research on sensory deprivation using deprivation tanks</li> <li>Those people that became restless fairly quickly and were thought to need stimulation, leading Zuckerman and his colleagues to develop Sensation Seeking as a personality trait.</li> <li>30% of Highly Sensitive People are High Sensation Seekers (HSS)</li> <li>It is presumed that of that 30 % of HSS/HSPs, 30% are extroverts and 70% are introverts</li> <li>The 4 core aspects of Sensation Seeking are</li> <li>1. Thrill and adventure seeking—bungee jumping, parachuting, adrenaline rush type activities. It can also mean driving fast, exciting TV shows, anything that provides a physical rush.</li> <li>Most HSPs are not this type</li> <li>2. Experience and novelty seeking—travelling, foodies, reading new books. They are not satisfied with ordinary things and will seek out unusual or different experiences for the sake of having them.</li> </ul> <ol> <li>Boredom susceptibility—want stimulation, boredom can be physically painful, and boredom is their worst enemy, their capacities are begging to be engaged</li> </ol> <ul> <li>4. Disinhibition—willingness to exceed normal bounds of behavior for the thrill of having an experience.  They may not be concerned with legal, financial, relational or personal repercussions, which can lead to disastrous results. Can experiment with drugs, sexual behavior, parties, may go before the light turns green or doesn’t stop fully at stop signs.  May exceed speed limits or tailgate, use cars and driving to seek thrills.</li> <li>Sensation seeking is a general trait that is seen in the larger population</li> <li>Any extreme expression of a trait is never a good thing. The moderate to moderate-high expression is where the advantages are realized.</li> <li>You can imagine a bell-shaped curve for the expression of sensation seeking where the majority will fall in the middle, comparatively fewer at the extreme on both ends.</li> <li>There is a crossover in HSPs between novelty &amp; new experiences and boredom susceptibility, but you don’t typically see a crossover with thrill &amp; adventure and disinhibition because Sensory Processing Sensitivity is about pausing think first before doing.</li> <li>All humans are sensation seeking to some degree.  Men more than women.</li> <li>Experience and novelty seeking can be a powerful drive</li> <li>We get a “hit” of dopamine (a neurotransmitter involved in the brain’s pleasure pathway) when we engage in sensation seeking.  This feel-good rush entices us to do more to get another rush.</li> <li>There is a tension between the HSP and the HSS.  If the HSS wins out it can lead to burn out for the HSP quite easily.  One must learn to balance the two traits by understanding the giftedness inherent in both traits.</li> <li>ADHD vs. HSS</li> <li>They share some components</li> <li>The HSS focuses on stimulation.  Once they get the stimulation, they can still focus</li> <li>The ADHD brain can’t get the stimulation it needs (when it gets even a small amount it wants more until it is overloaded)</li> <li>If the person doesn’t get stimulation they don’t function as well, or they don’t function and isolate (like playing video games to excess)</li> <li>HSPs and HSS/HSPs may seek stimulation through other people</li> <li>We absorb energy from other people and through social interactions, and we get a dopamine hit from the interaction if it is positive.</li> <li>When the HSS side rules out, it takes the HSP along for the ride, which can leave the HSP exhausted afterward</li> <li>When we block things out (HSS side), we can become less patient, less sensitive and less empathetic</li> <li>We don’t want to lose the HSP trait because we want to maintain the traits of patience, sensitivity and empathy</li> <li>It’s about learning to balance our HSP and HSS parts</li> <li>We can get addicted to sensation seeking if we are not aware of this risk.</li> <li>Boredom susceptibility—we have to do things to stay in our optimal range of arousal since that is the preference</li> <li>When are we in entropy, depression, and anxiety</li> <li>This is a natural state, according to psychologist Mihaly Csikszentmihalyi, when we’re NOT in flow</li> <li>We spend too much time in our heads, and our capacities are begging to be engaged</li> <li>It’s important to break out of our rut by getting in touch with our curiosity and sense of wonder</li> <li>We may need to push ourselves to do new things</li> <li>Our natural tendency as HSPs is to be positive and open but cautious</li> <li>You can get a friend to go with you or meet you if it’s challenging to try new things</li> <li>You can remind yourself that if you try something new, you can always leave if you don’t like it</li> <li>Analysis/paralysis—if we had a bad experience or got overstimulated, and we have an opportunity to engage in a similar activity, we decline based on past experience due to overthinking. If we do this repeatedly, we can get stuck in a rut, and our world can become too small</li> <li>We can use mindfulness when this happens</li> <li>We can know that we can only experience 1 moment at a time and be open to each new moment</li> <li>Flow state—our skills are matched to the task, and we are fully engaged and absorbed in that state (we don’t experience anxiety or depression)</li> <li>If the task is too hard, we experience anxiety; if the task is not challenging enough, we experience boredom</li> <li>Being in flow is the best play experience</li> <li>HSPs are wired for creativity</li> <li>We traditionally thing of creativity in terms of an artistic end-product</li> <li>HSPs are naturally predisposed to creativity and creative thinking</li> <li>HSPs engage in creative thinking naturally but need to build their ability to think rationally and critically to complement creative thinking, they are synergistic and interdependent.</li> <li>HSPs noticed more things when shown visual scenes—they were more empathetic, and showed a broader emotional range, psychologically androgynous.</li> <li>Boundaries</li> <li>HSPs can set boundaries that limit overstimulation</li> <li>HSPs can practice anticipating what they will do if a boundary is crossed</li> <li>When we’re overstimulated/overactivated</li> <li>Enforcing boundaries is most important</li> <li>We need to know where the boundary is—often we find the boundary only when we hit a limit</li> <li>If you’re overstimulated (aversive state)</li> <li>Withdraw—take time away</li> <li>Allow your body to relax, dispel the pent-up energy</li> <li>Use self-compassion and be kind to yourself</li> <li>Reframe—that wasn’t so bad; it was temporary; I recovered</li> <li>Social media/electronics/boredom and addiction</li> <li>HSSs seek stimulation through people as much as through external sources</li> <li>With electronics we tend to gravitate to people like us (confirmation bias—values/people similar to you), ignore information that disagrees with current beliefs.</li> <li>Technology can be an addiction</li> <li>We do better when we’re outside, moving around, and being sedentary and indoors can be highly detrimental to HSPs</li> <li>Anxiety isn’t always a negative—it asks you to think about what you’re doing. Anxiety will usually dissipate once you are engaged</li> <li>We’ve got to learn to develop self-care practices</li> <li>If you struggle with overthinking</li> <li>Take a class that uses your hands/body/mind</li> <li>Learn when to put the brakes on thinking</li> <li>Allow a specific amount of time (15 minutes a day) to worry/think</li> <li>      Getting outside, taking a walk, time in nature, or talking it over with a trusted friend are all ways to shift out of overthinking</li> </ul> QUOTES  Any extreme expression of a trait is never a good thing.  The moderate to moderate-high expression is where the potential of the trait is realized best.  All humans are sensation seeking to some degree  Novelty is a powerful drive  We prefer to do things that keep us in our optimal range of arousal  We spend too much time in our heads, and our capacities are begging to be engaged  HSPs and HSS/HSPs are wired for creativity GUEST BIO Tracy Cooper, Ph.D. is an expert in the areas of highly sensitive people and career, the high sensation seeking highly sensitive person, the highly sensitive man, and highly sensitive people and creativity. He has written two books, Thrive: The Highly Sensitive Person and Career and Thrill: The High Sensation Seeking Highly Sensitive Person. His forthcoming book is titled Empowering the Sensitive Male Soul. Dr. Cooper appeared in the 2015 documentary film, Sensitive-The Untold Story. He is the Department Chairman for Baker University’s Master of Liberal Arts program and a faculty member. Dr. Cooper regularly works with individuals in career crisis and transition, as well as corporations interested in diversity and inclusion initiatives for HSPs, innovation and HSS/HSPs, and frequently speaks on subjects related to sensory processing sensitivity and sensation seeking. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is a Licensed Clinical Social Worker, who is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).  LINKS Dr. Tracy Cooper’s links <a href="http://drtracycooper.wordpress.com" rel="nofollow" target="_blank">drtracycooper.wordpress.com</a> @tracycooperphd (FaceBook) @sensitivemalesoul (FaceBook) tracycooperphd (LinkedIn) tracycooperphd (Instagram) Flow by Mihaly Cziksventmihalyi Man’s Search for Meaning  by Viktor Frankl Patricia’s Links HSP Online Course--<a href="https://unapologeticallysensitive.com/hsp-online-groups/" rel="nofollow" target="_blank">https://unapologeticallysensitive.com/hsp-online-groups/</a> To write a review in itunes: <ol> <li>click on this link <a href="https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2</a></li> <li>select “listen on Apple Podcasts”</li> <li>chose “open in itunes”</li> <li>choose “ratings and reviews”</li> <li>click to rate the number of starts</li> <li>click “write a review”</li> </ol> Website--<a href="http://www.patriciayounglcsw.com" rel="nofollow" target="_blank">www.</a><a href="http://unapologeticallysensitive.com" rel="nofollow" target="_blank">unapologeticallysensitive.com</a> Facebook-- <a href="https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/" rel="nofollow" target="_blank"> https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/</a> Closed/Private Facebook group Unapologetically Sensitive-- <a href="https://www.facebook.com/groups/2099705880047619/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2099705880047619/</a> Instagram-- <a href="https://www.instagram.com/unapologeticallysensitive/" rel="nofollow" target="_blank">https://www.instagram.com/unapologeticallysensitive/</a> Youtube-- <a href="https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber</a> e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson <a href="http://www.andyrobinson.com" rel="nofollow" target="_blank">www.andyrobinson.com</a>