Joe Uhan's guest appearances

Joe Uhan

Trail Runner Nation

Ultrarunnerpodcast.com

The Pain Cave

Max King

Bryon Powell

Patrick Reagan

Mike Wardian

Dylan Bowman

Brittany Peterson

Karl Hoagland

Devon Yanko

Bethany Patterson

Hal Koerner

Ian Sharman

Stephanie Howe

Adam Kimble

Jeff Browning

Karl Meltzer

OwlTail

Joe Uhan has been a mainstay of the West Coast ultra world since he burst onto the scene with competitive finishes at Chuckanut and the AR50 in 2011. Since then, he’s gone on to record top 10s at Western States, Lake Sonoma, Bandera, Waldo, and many other elite races. A well-respected coach and physical therapist, Joe has been involved with the Western States 100 ever since he first paced the race over a decade ago, as an athlete, volunteer, and therapist. Now as a coach, he has seen his athletes struggle with the frustration of the WS lottery—and he thinks he has a solution. In this episode, we talk about how Joe came to be involved with Western States, the formation of the current iteration of the WS lottery, the problems of the compounding ticket system, “premature” and “stale” lottery entrants, “lottery fatigue” and second-order effects, and how moving to a multi-tiered, non-compounding lottery could fix these issues.Links:The Olive Oil Joe origin storyThe legend of Olive Oil JoeUhan PerformanceJoe’s blog posts that formed the basis of this episode: Part I, Part II, and Part IIIDesert Island Picks: Antifragile by Nassim Nicholas Taleb, Achtung Baby by U2, Ninkasi Spring ReignIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

Joe Uhan has been a mainstay of the West Coast ultra world since he burst onto the scene with competitive finishes at Chuckanut and the AR50 in 2011. Since then, he’s gone on to record top 10s at Western States, Lake Sonoma, Bandera, Waldo, and many other elite races. A well-respected coach and physical therapist, Joe has been involved with the Western States 100 ever since he first paced the race over a decade ago, as an athlete, volunteer, and therapist. Now as a coach, he has seen his athletes struggle with the frustration of the WS lottery—and he thinks he has a solution. In this episode, we talk about how Joe came to be involved with Western States, the formation of the current iteration of the WS lottery, the problems of the compounding ticket system, “premature” and “stale” lottery entrants, “lottery fatigue” and second-order effects, and how moving to a multi-tiered, non-compounding lottery could fix these issues.Links: <a href="http://conductthejuices.com/2011/04/11/2011-american-river-50-mile/" rel="nofollow" target="_blank">The Olive Oil Joe origin story</a> <a href="https://www.irunfar.com/2012/01/the-legend-of-olive-oil-joe.html" rel="nofollow" target="_blank">The legend of Olive Oil Joe</a> <a href="http://uhanperformance.com/" rel="nofollow" target="_blank">Uhan Performance</a> Joe’s blog posts that formed the basis of this episode: <a href="https://joeuhan.blogspot.com/2019/12/the-western-states-100-has-problem-part.html" rel="nofollow" target="_blank">Part I</a>, <a href="https://joeuhan.blogspot.com/2019/12/western-states-100-has-problem-part-ii.html" rel="nofollow" target="_blank">Part II</a>, and <a href="http://joeuhan.blogspot.com/2019/12/western-states-has-problem-part-iii-non.html" rel="nofollow" target="_blank">Part III</a>Desert Island Picks: <a href="https://www.goodreads.com/book/show/13530973-antifragile" rel="nofollow" target="_blank">Antifragile by Nassim Nicholas Taleb</a>, <a href="https://open.spotify.com/album/5n52kyQKeUZs5ObZJejLQd?autoplay=true&amp;v=L" rel="nofollow" target="_blank">Achtung Baby by U2</a>, <a href="https://ninkasibrewing.com/" rel="nofollow" target="_blank">Ninkasi</a> <a href="https://www.beeradvocate.com/beer/profile/14400/47923/" rel="nofollow" target="_blank">Spring Reign</a>Intro music: "Fine Line" by <a href="http://facebook.com/thebloodletters" rel="nofollow" target="_blank">the Bloodletters</a> Outro music: "When I Was Still Young" by <a href="http://iloveyardsale.com/" rel="nofollow" target="_blank">Yard Sale</a>

Episode 50 - Reforming the Western States Lottery with Joe Uhan

Dr. Joe Uhan is a physical therapist, Board­-Certified Orthopedic Specialist, coach.....oh, and he can run!  Joe can be seen and read regularly on IRunFar and UltraRunning Magazine.  He joins The Nation to talk about running efficiency and bio-mechanics.   Running efficiently is very simple, but NOT EASY.  Here are some links to what we discussed:   Joe's Ultrarunning Magazine's November article, "Central Governor and Stride"  Joe's IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove" 100 -ups video with Joe Additional 100-up video Shaggy from Scooby Doo running model  How to learn more from Dr. Joe  Uhan Performance - get a running gait analysis! Joe's blog 

Dr. Joe Uhan is a physical therapist, Board­-Certified Orthopedic Specialist, coach.....oh, and he can run!  Joe can be seen and read regularly on <a href="http://www.irunfar.com/2012/03/joe-uhan-launches-stay-the-course-column.html" rel="nofollow" target="_blank">IRunFar</a> and <a href="https://www.ultrarunning.com/author/joeuhan/" rel="nofollow" target="_blank">UltraRunning Magazine</a>.  He joins The Nation to talk about running efficiency and bio-mechanics.   Running efficiently is very simple, but NOT EASY.  Here are some links to what we discussed: <ul> <li><a href="https://subscriber.ultrarunning.com/archive/article/10916" rel="nofollow" target="_blank"> Joe's Ultrarunning Magazine's November article, "Central Governor and Stride"</a></li> <li><a href="http://www.irunfar.com/2014/06/the-western-states-killing-machine-part-two.html" rel="nofollow" target="_blank"> Joe's IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove"</a></li> <li><a href="https://youtu.be/kBk-j-cY6XU" rel="nofollow" target="_blank">100 -ups video with Joe</a></li> <li><a href="https://youtu.be/by-rbM101XE" rel="nofollow" target="_blank">Additional 100-up video</a></li> <li><a href="https://youtu.be/WzRsstEDeyU" rel="nofollow" target="_blank">Shaggy from Scooby Doo running model</a></li> </ul> How to learn more from Dr. Joe <ul> <li><a href="http://uhanperformance.com" rel="nofollow" target="_blank">Uhan Performance </a>- get a running gait analysis!</li> <li><a href="http://joeuhan.blogspot.com" rel="nofollow" target="_blank">Joe's blog</a></li> </ul>

Joe Uhan - Marble in the Groove

Is your 2014 New Year’s resolution to stay injury free or to continue to stay injury free? Yep, same here. “Olive Oil” Joe Uhan joins URP to discuss what we are doing wrong, what we are doing right and running mechanics. Joe Uhan is a physical therapist and running coach … The post “Olive Oil” Joe Uhan Interview appeared first on Ultrarunnerpodcast.com.

Is your 2014 New Year’s resolution to stay injury free or to continue to stay injury free? Yep, same here. “Olive Oil” Joe Uhan joins URP to discuss what we are doing wrong, what we are doing right and running mechanics. Joe Uhan is a physical therapist and running coach … The post <a href="https://ultrarunnerpodcast.com/olive-oil-joe-uhan-interview/" rel="nofollow" target="_blank">“Olive Oil” Joe Uhan Interview</a> appeared first on <a href="https://ultrarunnerpodcast.com" rel="nofollow" target="_blank">Ultrarunnerpodcast.com</a>.

“Olive Oil” Joe Uhan Interview