Trisha Enriquez's guest appearances

Trisha Enriquez

HealthyisHot

The Find Your STRONG Podcast

Brad Woodgate

Beverley Cheng

Niyc Pidgeon

Carmelia Ray

Caroline Leaf

James Patrick

Lori Harder

Roxy Earle

Joy McCarthy

Lauren Toyota

Lauren McPhillips

Gillian Mandich

Nicole Grant

Laura Vandervoort

Ali Weiss

OwlTail

In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry. ResourcesNoTummyMommy on IGNoTummyMommyTrisha on YouTubeNoTummyMommy on FbNoTummyMommy Tweets If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

In this episode Coach Jenny talks to Trisha Enriquez, a pre and post natal fitness specialist and creator of No Tummy Mommy about her journey to leaving the corporate world and building her wellness brand. Trisha talks about how she was able to combine her favourite job of being a mother with her passion project of being a wellness coach. She dives into how to approach “off days”, how to stay engaged on social media, how to show up, how to get exposure, how to determine what to share and more! For those who are starting their own brands, Trisha’s advice and encouragement and tips can be applied to any industry. Resources<ul><li><a href="https://www.instagram.com/notummymommy/" rel="nofollow" target="_blank">NoTummyMommy on IG</a></li><li><a href="https://www.notummymommy.com/" rel="nofollow" target="_blank">NoTummyMommy</a></li><li><a href="https://www.youtube.com/channel/UCKDvQedqPOuzic-OoB_exXw" rel="nofollow" target="_blank">Trisha on YouTube</a></li><li><a href="https://www.facebook.com/NoTummyMommy/" rel="nofollow" target="_blank">NoTummyMommy on Fb</a></li><li><a href="https://twitter.com/notummymommy" rel="nofollow" target="_blank">NoTummyMommy Tweets</a></li></ul> <a href="https://lovethepodcast.com/STRONG" rel="nofollow" target="_blank">If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.</a> <a href="https://simplecirc.com/subscribe/strong-fitness-magazine" rel="nofollow" target="_blank">STRONG Fitness Magazine Subscription</a> Use discount code STRONGGIRLResources<ul><li><a href="http://www.strongfitnessmag.com" rel="nofollow" target="_blank">STRONG Fitness Magazine</a></li><li><a href="https://www.instagram.com/strongfitnessmag/" rel="nofollow" target="_blank">STRONG Fitness Magazine on IG</a></li><li><a href="https://www.teamstronggirls.com/" rel="nofollow" target="_blank">Team Strong Girls</a></li><li><a href="https://www.coachjvb.com/" rel="nofollow" target="_blank">Coach JVB</a></li></ul>Follow Jenny on social media<ul><li><a href="https://www.instagram.com/Coach_JVB/" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/CoachJVB/" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/channel/UCGh0RSqbvjMl44HSvEE7Ehg?view_as=subscriber" rel="nofollow" target="_blank">YouTube</a></li></ul>

20 - How to Build a Wellness Brand with Trisha Enriquez

Founder of No Tummy Mommy, Trish gets candid with Chloe Wilde about motherhood and finding time for yourself and showcasing to your little ones that you can be an active and healthy mother while including your family. Known for helping women feel more like themselves after giving birth, After her second child, Trisha found herself not wanting to see anyone or leave the house for 3 months, had intrusive thoughts while doing day to day activities... she knew something was not right. Thankfully through the support of her husband and seeking professional help, she started to feel better. As a positive person, this diagnosis of postpartum depression was difficult to say the least. Her healing process included journaling in the morning, small moments of physical activity, and meditation.

Founder of No Tummy Mommy, Trish gets candid with Chloe Wilde about motherhood and finding time for yourself and showcasing to your little ones that you can be an active and healthy mother while including your family. Known for helping women feel more like themselves after giving birth, After her second child, Trisha found herself not wanting to see anyone or leave the house for 3 months, had intrusive thoughts while doing day to day activities... she knew something was not right. Thankfully through the support of her husband and seeking professional help, she started to feel better. As a positive person, this diagnosis of postpartum depression was difficult to say the least. Her healing process included journaling in the morning, small moments of physical activity, and meditation.

Getting real about postpartum depression with Trisha Enriquez - Ep. 014