Marnie Hartman's guest appearances

Marnie Hartman

Dr. Joe Tatta | The Healing Pain Podcast

Yoga Medicine

Sharon Salzberg

Roshi Joan Halifax

Kristin Neff

Kelly Brogan

JJ Virgin

Trevor Cates

Gina Ryan

Mark Hyman

Stephan Guyenet

Alan Christianson

Steven Masley

Terry Wahls

Amy Myers

William Davis

Sarah Wilson

OwlTail

We don’t all strive for elite physical performance, but we do all place demands on our bodies. Some of the internal signals that we receive as a result could be interpreted as pain, so how do we know when we should push through and when we should pull back? We have talked in previous episodes about the complex phenomenon of pain, and how deeply enmeshed our perception of pain is with our beliefs and previous experiences. Today that conversation continues with host Rachel and returning guest and Doctor of Physical Therapy Marnie Hartman. In this episode, Marnie and host Rachel explore what neuroscience can teach us about physical performance. Listen in as we discuss the importance of bringing curiosity and playfulness into our physical pursuits, choosing to question our assumptions, and learning to listen deeply – but with discernment – to our internal signals. Show Notes:  Defining physical performance as how our bodies interact with the environment [4:56] Athletes’ relationship to pain [7:38] Sensory science 101: perception, interoception, nociception [9:38] Nociceptive signals in physical performance [13:56] The magic of training: creating a gap between signal and response [17:49] Recognizing and reframing less desirable experiences in the past [22:59] A case study in context and the impact of stress [27:35] Learning to discern our internal signals [31:35] Choosing to bring that awareness into physical challenges [36:31] Having our assumptions reflected back to us [40:12] Playfulness unloads our stress cup [48:22] Exploring the role of yoga practice [49:55] How our “patterning” can become an obstacle to overcome [58:42] Final thoughts and resources [1:02:21]  Links Mentioned:  Watch this episode on YouTube Previous Yoga Medicine Podcast Episodes:  Episode 15: Shifting Persistent Pain Episode 64: Impactful Pain Strategies   Pain Science for Yoga Teachers Online Course Yoga Medicine® Online Resources:  Pain vs Suffering: Where to Begin Neuroscience Enhanced Performance   Connect with Marnie Hartman:  Body IQ PT | LinkedIn | Email | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-78. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

We don’t all strive for elite physical performance, but we do all place demands on our bodies. Some of the internal signals that we receive as a result could be interpreted as pain, so how do we know when we should push through and when we should pull back? We have talked in previous episodes about the complex phenomenon of pain, and how deeply enmeshed our perception of pain is with our beliefs and previous experiences. Today that conversation continues with host Rachel and returning guest and Doctor of Physical Therapy Marnie Hartman. In this episode, Marnie and host Rachel explore what neuroscience can teach us about physical performance. Listen in as we discuss the importance of bringing curiosity and playfulness into our physical pursuits, choosing to question our assumptions, and learning to listen deeply – but with discernment – to our internal signals. Show Notes: <ul> <li>Defining physical performance as how our bodies interact with the environment [4:56]</li> <li>Athletes’ relationship to pain [7:38]</li> <li>Sensory science 101: perception, interoception, nociception [9:38]</li> <li>Nociceptive signals in physical performance [13:56]</li> <li>The magic of training: creating a gap between signal and response [17:49]</li> <li>Recognizing and reframing less desirable experiences in the past [22:59]</li> <li>A case study in context and the impact of stress [27:35]</li> <li>Learning to discern our internal signals [31:35]</li> <li>Choosing to bring that awareness into physical challenges [36:31]</li> <li>Having our assumptions reflected back to us [40:12]</li> <li>Playfulness unloads our stress cup [48:22]</li> <li>Exploring the role of yoga practice [49:55]</li> <li>How our “patterning” can become an obstacle to overcome [58:42]</li> <li>Final thoughts and resources [1:02:21]</li> </ul> Links Mentioned: <ul> <li><a href="https://youtu.be/tzhGdJ1NMOU" rel="noopener nofollow" target="_blank">Watch this episode on YouTube</a></li> <li>Previous Yoga Medicine Podcast Episodes: <ul> <li><a href="https://yogamedicine.com/persistent-pain/" rel="noopener nofollow" target="_blank">Episode 15: Shifting Persistent Pain</a></li> <li><a href="https://yogamedicine.com/pain-strategies/" rel="noopener nofollow" target="_blank">Episode 64: Impactful Pain Strategies</a></li> </ul> </li> <li><a href="https://yogamedicine.com/product/pain-science-for-yoga-teachers/" rel="noopener nofollow" target="_blank">Pain Science for Yoga Teachers Online Course</a></li> <li>Yoga Medicine® Online Resources: <ul> <li><a href="https://yogamedicine.com/video_library/pain-vs-suffering-where-to-begin-lecture/" rel="noopener nofollow" target="_blank">Pain vs Suffering: Where to Begin</a></li> <li><a href="https://yogamedicine.com/video_library/neuroscience-enhanced-performance-lecture" rel="noopener nofollow" target="_blank">Neuroscience Enhanced Performance</a></li> </ul> </li> <li>Connect with Marnie Hartman:</li> </ul> <a href="https://bodyiqpt.com/" rel="noopener nofollow" target="_blank">Body IQ PT</a> | <a href="https://www.linkedin.com/in/marnie-hartman-80311411" rel="noopener nofollow" target="_blank">LinkedIn</a> | <a href="mailto:bodyiqpt@gmail.com" rel="noopener">Email</a> | <a href="https://yogamedicine.com/teacher/marnie-hartman/" rel="noopener nofollow" target="_blank">Yoga Medicine® Online Guest Teacher</a> You can learn more about this episode, and see the full show notes at <a href="https://YogaMedicine.com/podcast-78" rel="noopener nofollow" target="_blank">YogaMedicine.com/podcast-78</a>. And you can find out more about insider tips, online classes or information on our teacher trainings at <a href="https://YogaMedicine.com" rel="noopener nofollow" target="_blank">YogaMedicine.com</a>. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

78 Pain Science Insights on Performance: Expert Insights with Marnie Hartman

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in physical therapy and is a certified strength and conditioning coach as well as being a yoga teacher, putting her in a unique position to help us understand pain, particularly lasting or persistent pain, from varied perspectives. Marnie talks to Rachel about some of the myths and misconceptions around pain. She explains how the experience of pain is an output of the nervous system rather than an input, making it highly individual, and how that knowledge can inform the yoga techniques we use in pain care. She offers a range of suggestions on how we can work with pain in a more caring and compassionate way, whether it’s our own or that of others, by harnessing the power of curiosity and playfulness. Listen in to learn how pain works and how we can work with it. Show Notes:  Marnie’s journey from physical therapist to yoga teacher [3:43] Defining pain and common misconceptions about pain [7:26] Is pain a reliable indicator of tissue damage? [11:14] Our tendency to frame pain as an unpleasant experience [13:19] Environmental influences on pain perception [14:45] The relationship between pain and stress, the first and second dart [17:27] Yoga in pain care and the pain mandala model [23:52] The power of simple practices, including listening, when working with someone in pain [30:02] Teasing out the details of the pain experience to shift our neurologic maps [34:21] Body scanning to invite curiosity around sensation, “and this too” [38:49] Other yoga applications for people with persistent pain [42:10] The importance of language in pain care [58:35]  Links Mentioned:  Watch this episode on YouTube Pain Science – Yoga – Life by Niamh Moloney &amp; Marnie Hartman Pain Science for Yoga Teachers Online Course Connect with Marnie Hartman:  Body IQ PT | LinkedIn | Email | Pain Science Yoga Life | YM Online Guest Teacher You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-15. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in physical therapy and is a certified strength and conditioning coach as well as being a yoga teacher, putting her in a unique position to help us understand pain, particularly lasting or persistent pain, from varied perspectives. Marnie talks to Rachel about some of the myths and misconceptions around pain. She explains how the experience of pain is an output of the nervous system rather than an input, making it highly individual, and how that knowledge can inform the yoga techniques we use in pain care. She offers a range of suggestions on how we can work with pain in a more caring and compassionate way, whether it’s our own or that of others, by harnessing the power of curiosity and playfulness. Listen in to learn how pain works and how we can work with it. Show Notes: <ul> <li>Marnie’s journey from physical therapist to yoga teacher [3:43]</li> <li>Defining pain and common misconceptions about pain [7:26]</li> <li>Is pain a reliable indicator of tissue damage? [11:14]</li> <li>Our tendency to frame pain as an unpleasant experience [13:19]</li> <li>Environmental influences on pain perception [14:45]</li> <li>The relationship between pain and stress, the first and second dart [17:27]</li> <li>Yoga in pain care and the pain mandala model [23:52]</li> <li>The power of simple practices, including listening, when working with someone in pain [30:02]</li> <li>Teasing out the details of the pain experience to shift our neurologic maps [34:21]</li> <li>Body scanning to invite curiosity around sensation, “and this too” [38:49]</li> <li>Other yoga applications for people with persistent pain [42:10]</li> <li>The importance of language in pain care [58:35]</li> </ul> Links Mentioned: <ul> <li><a href="https://youtu.be/_IBjL_nkyvU" rel="noopener nofollow" target="_blank">Watch this episode on YouTube</a></li> <li><a href="https://www.handspringpublishing.com/product/pain-science-yoga-life/" rel="noopener nofollow" target="_blank">Pain Science – Yoga – Life by Niamh Moloney &amp; Marnie Hartman</a></li> <li><a href="https://yogamedicine.com/retail/online-courses/pain-science-for-yoga-teachers/" rel="noopener nofollow" target="_blank">Pain Science for Yoga Teachers Online Course</a></li> <li>Connect with Marnie Hartman:</li> </ul> <a href="https://www.bodyiqpt.com/team-2" rel="noopener nofollow" target="_blank">Body IQ PT</a> | <a href="https://www.linkedin.com/in/marnie-hartman-80311411" rel="noopener nofollow" target="_blank">LinkedIn</a> | <a href="mailto:bodyiqpt@gmail.com" rel="noopener">Email</a> | <a href="https://www.painscienceyogalife.com/" rel="noopener nofollow" target="_blank">Pain Science Yoga Life</a> | <a href="https://yogamedicine.com/teacher/marnie-hartman/" rel="noopener nofollow" target="_blank">YM Online Guest Teacher</a> You can learn more about this episode, and see the full show notes at <a href="https://YogaMedicine.com/podcast-15" rel="noopener nofollow" target="_blank">www.YogaMedicine.com/podcast-15</a>. And you can find out more about insider tips, online classes or information on our teacher trainings at <a href="https://YogaMedicine.com" rel="noopener nofollow" target="_blank">www.YogaMedicine.com</a>. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

15 Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

Niamh Moloney

In this episode, we're discussing how to bridge the gap that exists between a person and pain, their ability to move beyond suffering and back to life through applying both modern pain science principles, and the ancient wisdom of yoga. Yoga is a practice that is more than 5,000 years old, and the field of pain science is probably more than 40 years old. However, when brought together, both of these methods and techniques offer each other enormous resources and wisdom for the treatment of pain and many other chronic health conditions. Joining me to discuss the combination of pain neuroscience with yoga for effective pain care are physical therapists Niamh Moloney and Marnie Hartman. Niamh is a physiotherapist, pain researcher, and yoga teacher. Marnie is a physical therapist, a certified strength and conditioning specialist, and a registered yoga teacher. Both have a special interest in pain neuroscience and how to use yoga for effective pain care. In this episode, we discuss how to apply modern pain or science to yoga and yoga therapy, the similarities between yoga and a modern pain science approach, how to optimize both the mind and the body for effective pain relief, and whether or not mindful movement is more effective than general physical activity for pain management. Together, Niamh and Marnie wrote a great book called Pain Science-Yoga-Life, you can find that on  Handspring Publishing, make sure to check that out. Without further ado, let's begin this episode and learn about pain neuroscience and yoga for effective pain care.  Love the show? Subscribe, rate, review, and share!  Here’s How »  Join the Healing Pain Podcast Community today:  integrativepainscienceinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram 

In this episode, we're discussing how to bridge the gap that exists between a person and pain, their ability to move beyond suffering and back to life through applying both modern pain science principles, and the ancient wisdom of yoga. Yoga is a practice that is more than 5,000 years old, and the field of pain science is probably more than 40 years old. However, when brought together, both of these methods and techniques offer each other enormous resources and wisdom for the treatment of pain and many other chronic health conditions. Joining me to discuss the combination of pain neuroscience with yoga for effective pain care are physical therapists Niamh Moloney and Marnie Hartman. Niamh is a physiotherapist, pain researcher, and yoga teacher. Marnie is a physical therapist, a certified strength and conditioning specialist, and a registered yoga teacher. Both have a special interest in pain neuroscience and how to use yoga for effective pain care. In this episode, we discuss how to apply modern pain or science to yoga and yoga therapy, the similarities between yoga and a modern pain science approach, how to optimize both the mind and the body for effective pain relief, and whether or not mindful movement is more effective than general physical activity for pain management. Together, Niamh and Marnie wrote a great book called <a href="https://www.painscienceyogalife.com/" rel="nofollow" target="_blank">Pain Science-Yoga-Life</a>, you can find that on <a href="https://www.handspringpublishing.com/product/pain-science-yoga-life/" rel="nofollow" target="_blank"> Handspring Publishing</a>, make sure to check that out. Without further ado, let's begin this episode and learn about pain neuroscience and yoga for effective pain care. Love the show? Subscribe, rate, review, and share! <ul> <li><a href="https://www.integrativepainscienceinstitute.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" rel="noopener noreferrer nofollow" target="_blank">Here’s How »</a></li> </ul> Join the Healing Pain Podcast Community today: <ul> <li><a href="https://integrativepainscienceinstitute.com/" rel="noopener noreferrer nofollow" target="_blank">integrativepainscienceinstitute.com</a></li> <li><a href="https://www.facebook.com/DrJoeTatta/" rel="noopener noreferrer nofollow" target="_blank">Healing Pain Podcast Facebook</a></li> <li><a href="https://twitter.com/drjoetatta" rel="noopener noreferrer nofollow" target="_blank">Healing Pain Podcast Twitter</a></li> <li><a href="https://www.youtube.com/channel/UCVaGWn6aLEFH_SPcYEgFM9A" rel="noopener noreferrer nofollow" target="_blank">Healing Pain Podcast YouTube</a></li> <li><a href="https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047/" rel="noopener noreferrer nofollow" target="_blank">Healing Pain Podcast LinkedIn</a></li> <li><a href="https://www.instagram.com/drjoetatta/" rel="noopener noreferrer nofollow" target="_blank">Healing Pain Podcast Instagram</a></li> </ul>

Episode 238| How To Combine Pain Neuroscience With Yoga For Effective Pain Care With Niamh Moloney, PhD, PT And Marnie Hartman, DPT