Anna Herendeen's guest appearances

Anna Herendeen

Feed Your Body with Love

Self Care Is My Job

Samantha Long

Jennifer Dragonette

Denise Mortimer

Bridgit Norris

Allison Jackson

Tia Slightham

Amanda Ingram

Morgan Perry

Carrie Herzberger

Adele Spraggon

Veenu Keller

Heather Thatcher

Sarah McCormick

Vanessa Marie

Kim Peek

OwlTail

We're about to drop another #mombomb!   Menstruating humans! You need to hear this!  What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow?    Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones).  The 4 Day Detox was eye 👀 opening to say the least and today I finally get to chat with Anna about all the questions and discoveries that came up in the process. As always, understanding WHY promotes self awareness so that we can make more informed decisions when the situation presents itself.   You can find Anna here online:  https://annaherendeen.podia.com/  www.facebook.com/groups/thewonderwoomanclub  #selfcare  #hormones  #mindbodyspirit  #seedcycling  If you'd like more information about private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit alignedheart.net. 

We're about to drop another <a href="https://www.youtube.com/hashtag/mombomb" rel="nofollow" target="_blank">#mombomb</a>!   Menstruating humans! You need to hear this!  What if you could biohack your hormone cycle to optimize your mood, energy, and productivity? What if we could stop beating ourselves up for feeling depleted and embrace our natural feminine flow?    Last week I completed a 4 Day Hormone Detox, which was co led by Anna Herendeen. Anna is a wealth of knowledge on an optimal diet to support both healthy liver function (detoxing) and for woman's cycles (hormones).  The 4 Day Detox was eye 👀 opening to say the least and today I finally get to chat with Anna about all the questions and discoveries that came up in the process. As always, understanding WHY promotes self awareness so that we can make more informed decisions when the situation presents itself.   You can find Anna here online:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTcxOTVLdFg1V0Vhb2V2dmREMUhUU0tZcDJZQXxBQ3Jtc0trQWdzTWhoREI5MWxJZ0tjbmZFTlNfSGhLRU1zU0pqMjZCSlloMzhwQTZnSGJwdjJKOW5KeWxOLWdRLWE2eWZFV19tM1BpN1psLTgwdWFFOUc5cGJPUGxMdnN3SU9aREtsb0ZqOU02NjdXcVV2SXlFdw&amp;q=https%3A%2F%2Fannaherendeen.podia.com%2F" rel="nofollow" target="_blank">https://annaherendeen.podia.com/</a> <a href="http://www.facebook.com/groups/thewonderwoomanclub" rel="nofollow" target="_blank">www.facebook.com/groups/thewonderwoomanclub</a> <a href="https://www.youtube.com/hashtag/selfcare" rel="nofollow" target="_blank">#selfcare </a> <a href="https://www.youtube.com/hashtag/hormones" rel="nofollow" target="_blank">#hormones </a> <a href="https://www.youtube.com/hashtag/mindbodyspirit" rel="nofollow" target="_blank">#mindbodyspirit </a> <a href="https://www.youtube.com/hashtag/seedcycling" rel="nofollow" target="_blank">#seedcycling </a> If you'd like more information about private yoga instruction or self care mentorship, please contact me at selfcarewithsam@gmail.com or visit <a href="http://alignedheart.net" rel="nofollow" target="_blank">alignedheart.net</a>.

Mom Bomb #3! Biohacking Your Hormone Cycle with Anna Herendeen

In this episode we go deep into the impact of hormones and getting in touch with them can create massive change in your life. How understanding how your body works and changes based on your cycle can help you live in harmony with your hormones. Anna has been part of my personal journey and her expertise in leaning into your hormones and working with them, instead of against them has been such a game-changer. If you are feeling lost or hating your hormones you need Anna in your life! h Listen Now.   CLICK HERE: The PROGRAM mentioned in the episode,  4 Weeks Repeat can be found here   CLICK HERE: Free Resource on Seed Cycling   Connect with ANNA  www.annaherendeen.com Tik Tok @HormoneHarmony  In HER Facebook in her Community   Want more from the Feed your Body with Love podcast. Join the Community HERE  Get to know your host, Jennifer Dragonette 

In this episode we go deep into the impact of hormones and getting in touch with them can create massive change in your life. How understanding how your body works and changes based on your cycle can help you live in harmony with your hormones. Anna has been part of my personal journey and her expertise in leaning into your hormones and working with them, instead of against them has been such a game-changer. If you are feeling lost or hating your hormones you need Anna in your life! h Listen Now. <a href="https://www.annaherendeen.com/info" rel="nofollow" target="_blank">CLICK HERE: The PROGRAM mentioned in the episode,  4 Weeks Repeat can be found here</a> <a href="https://www.annaherendeen.com/resources" rel="nofollow" target="_blank">CLICK HERE: Free Resource on Seed Cycling</a> Connect with ANNA <a href="http://www.annaherendeen.com/" rel="nofollow" target="_blank"> www.annaherendeen.com</a> Tik Tok @HormoneHarmony <a href="http://www.facebook.com/groups/ReviveToThriveChangeFromTheInsideOut" rel="nofollow" target="_blank"> In HER Facebook in her Community</a> Want more from the <a href="https://www.facebook.com/groups/feedyourbodywithlove/" rel="nofollow" target="_blank">Feed your Body with Love podcast. Join the Community HERE </a> <a href="https://jdragonette.com/" rel="nofollow" target="_blank">Get to know your host, Jennifer Dragonette </a>

Living in Harmony with your Hormones with Anna Herendeen