Karina Noboa's guest appearances

Karina Noboa

STRENGTH REHAB PODCAST

All the Smoke on Strength & Physique

The Pursuit of Authenticity

Jordan Syatt

David Mathas

Cliff Wilson

Eric Helms

Jacob Harden

Paul Revelia

Alan Thrall

Ryan Debell

Quinn Henoch

Greg Lehman

Grant Elliott

Joe Klemczewski

John Kiely

Katie Anne

Sebastian Gonzales

OwlTail

In this episode, Adam and Chris dive deep into the world of health and fitness and the different aspects that come with it. Including, but not limited to, the following: CrossFit, dieting, insulin sensitivity, etc. Come hear what the experts have to say themselves.

All the Smoke with Karina Noboa: E47

Karina is currently a Masters student at USF studying Exercise Science. She is a research assistant in both the Performance and Physique Enhancement lab and the Molecular Pharmacology and physiology lab at USF Health with Dr. Bill Campbell.As we’ll touch on in the episode, Karina has been through her own struggles as an athlete with binge eating, competing and learning how to manage her health. From these experiences, she’s been able to better understand how to navigate nutrition along the very broad spectrum - between supremely structured and tracking macros &amp; habits down to the minutiae to eating intuitively and approaching nutrition with more flexible mindset.What I’ve always admired about Karina is her focus on delayed gratification within her coaching methods. Making sure you don’t neglect mental health in pursuit of physical health is paramount to ensure sustainable results. Give this a listen to hear our own trials and errors in nutrition, what we’ve learned collectively in the industry over the years, and what we’ve come to know around what works from our own coaching experiences. No matter what stage you’re at, you’ll be more equipped to set yourself up for nutritional success after listening!Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes!TIMESTAMPS00:00 Introduction03:30 Karina’s first “nutrition” coach for bodybuilding &amp; her intro to tracking macros11:00 Courtney’s introduction to tracking macros to improve powerlifting performance15:33 the double-edge sword of tracking macros20:23 alternative approaches to tracking nutrition beyond macros22:05 the importance of having a coach to objectively guide you before, during, AND after a diet26:24 navigating nutrition in social situations29:27 the importance of nutrition quality (micronutrients) while tracking macros33:40 intermediate to advanced nutritional approaches to optimize sport performance38:48 principles for nutritional long-term success40:30 tips and tricks for newbies around tracking macros + potential red flags to look out for48:05 why you perpetually struggle to reach your goals54:30 tips and tricks to unlearn the habits of tracking macros to move into intuitive eating59:30 summary of how to use tracking as a tool to enhance your quality of life, rather than take awayConnect with Karina: karina@teamlocofit.com, www.instagram.com/karinanoboa, www.teamlocofit.comConnect with Courtney: http://www.instagram.com/thepursuitofauthenticity_

Karina is currently a Masters student at USF studying Exercise Science. She is a research assistant in both the Performance and Physique Enhancement lab and the Molecular Pharmacology and physiology lab at USF Health with Dr. Bill Campbell. As we’ll touch on in the episode, Karina has been through her own struggles as an athlete with binge eating, competing and learning how to manage her health. From these experiences, she’s been able to better understand how to navigate nutrition along the very broad spectrum - between supremely structured and tracking macros &amp; habits down to the minutiae to eating intuitively and approaching nutrition with more flexible mindset. What I’ve always admired about Karina is her focus on delayed gratification within her coaching methods. Making sure you don’t neglect mental health in pursuit of physical health is paramount to ensure sustainable results. Give this a listen to hear our own trials and errors in nutrition, what we’ve learned collectively in the industry over the years, and what we’ve come to know around what works from our own coaching experiences. No matter what stage you’re at, you’ll be more equipped to set yourself up for nutritional success after listening! Our goal with the Pursuit of Authenticity podcast is to share knowledge to create a physically, mentally, and emotionally stronger version of you. If you enjoy the episode, show your support by leaving a review and/or sharing it out with friends or family who may benefit from the podcast as well. Subscribe to be notified of future episodes! TIMESTAMPS 00:00 Introduction 03:30 Karina’s first “nutrition” coach for bodybuilding &amp; her intro to tracking macros 11:00 Courtney’s introduction to tracking macros to improve powerlifting performance 15:33 the double-edge sword of tracking macros 20:23 alternative approaches to tracking nutrition beyond macros 22:05 the importance of having a coach to objectively guide you before, during, AND after a diet 26:24 navigating nutrition in social situations 29:27 the importance of nutrition quality (micronutrients) while tracking macros 33:40 intermediate to advanced nutritional approaches to optimize sport performance 38:48 principles for nutritional long-term success 40:30 tips and tricks for newbies around tracking macros + potential red flags to look out for 48:05 why you perpetually struggle to reach your goals 54:30 tips and tricks to unlearn the habits of tracking macros to move into intuitive eating 59:30 summary of how to use tracking as a tool to enhance your quality of life, rather than take away Connect with Karina: karina@teamlocofit.com, <a href="http://www.instagram.com/karinanoboa" rel="nofollow" target="_blank">www.instagram.com/karinanoboa</a>, <a href="http://www.teamlocofit.com" rel="nofollow" target="_blank">www.teamlocofit.com</a> Connect with Courtney: <a href="http://www.instagram.com/thepursuitofauthenticity_" rel="nofollow" target="_blank">http://www.instagram.com/thepursuitofauthenticity_</a>

Episode 26: Navigating Nutrition Sustainably at any Level with Karina Noboa

On this episode, Raul and Parker interviewed Karina Noboa. Karina is an online nutrition coach and Master's student at USF. Topics included online coaching, metabolic damage and how to manage it, and more.You can follow Karina on instagram: (https://www.instagram.com/karinanoboa/)Follow us on instagram: (https://www.instagram.com/strength.rehab/)

On this episode, Raul and Parker interviewed Karina Noboa. Karina is an online nutrition coach and Master's student at USF. Topics included online coaching, metabolic damage and how to manage it, and more. You can follow Karina on instagram: (<a href="https://www.instagram.com/karinanoboa/)" rel="noopener nofollow" target="_blank">https://www.instagram.com/karinanoboa/)</a> Follow us on instagram: (<a href="https://www.instagram.com/strength.rehab/)" rel="noopener nofollow" target="_blank">https://www.instagram.com/strength.rehab/)</a>

E64: All Things Nutrition, Reverse Dieting, and Online Coaching w/ Karina Noboa.