Merrisa Stern's guest appearances

Merrisa Stern

Real Shift Happens: Wellness Podcast

Marc Marcel

Sol Yoga

HOWARD PALMER

Selena Brown

Miriam Popp

Zeb Sanders

Aja Whitten

Jacobi Wynne

OwlTail

In this episode, we are talking to our special guest, Merrisa Stern of Luna &amp; Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/--- Send in a voice message: https://anchor.fm/realshifthappens/message

In this episode, we are talking to our special guest, Merrisa Stern of Luna &amp; Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at <a href="https://www.lunaandsolyoga.com/" rel="nofollow" target="_blank">https://www.lunaandsolyoga.com/</a> IG: <a href="https://www.instagram.com/lunaandsolyoga/" rel="nofollow" target="_blank">LunaandSolYoga</a> Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at <a href="https://anchor.fm/realshifthappens" rel="ugc noopener noreferrer nofollow" target="_blank">https://anchor.fm/realshifthappens</a> <a href="http://realshifthappens.live/" rel="ugc noopener noreferrer nofollow" target="_blank">http://realshifthappens.live/</a>--- Send in a voice message: <a href="https://anchor.fm/realshifthappens/message" rel="nofollow" target="_blank">https://anchor.fm/realshifthappens/message</a>

Ep. 21 - Yoga & Trauma w/ Merrisa Stern of Luna & Sol Yoga