David Emerson Frost's guest appearances

David Emerson Frost

Aging GreatFULLy with Holley Kelley

The Gladiator Way

Meltdown to Mastery: Empowering Women To Overcome Midlife Crisis by Rewiring The Subconscious Mind. 

Senior Care Movement with John Largent

Brent Michael Phillips

John Gray

Steven Gundry

Gabriel Cousens

Lee McCormick

John David Mann

Bernie Siegel

Lisa Barnett

Mark Gober

Jim Owen

Dain Heer

Eldon Taylor

Frankie Picasso

Ken Druck

David Phelps

OwlTail

David Emerson

You read that correctly, Aging Rebels ... SEXERCISE!  We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example!Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)!SEXercise may sound all sexy but believe it or not, it’s actually a lot more than romance and intimacy.  Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too. But, hold your horses, we’re not done! There’s more “stuff” we add to this discussion! We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics. At the end of this episode, we’ll all be searching our favorite tunes to hum, thinking about how we take in our H20, and incorporating more active exercises to improve our daily lives You won't want to miss all the important ways we can connect more, improve our relationships, wellness and even longevity. You'll appreciate some of the research and even "sciencey" ways of our amazing bodies work as Koach Dave explains them in simple ways that make sense! It's a PG-14 FUNdamental look at a topic adults can appreciate from a new perspective that, as Koach Dave would (sorta) say, "Adds years to our (love) life and (love) life to our years!" (Permission to modify your slogan for this episode, Dave?) He's a really cool and brilliant gentleman Aging Rebels will so appreciate having on the show again! Check out Dave’s previous Aging GreatFULLy episodes, “Kaboomer” and “Kicking Pain in the pASSt”! Prepare for a semi-serious hour that delivers on these important Best Life NOW practices – even if we didn't take ourselves too seriously! David E. Frost, is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior &amp; Freedom Rows projects. Dave is the author of Kaboomer: Thriving and Striving into your Nineties. He lives in San Diego with his wife of over 40 years, Mary. He home brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and proud grandfather. He is currently working on his next book. To learn more about his KABOOMER lifestyle, Koaching work, connect with him, read his blog or purchase his book, visit www.wellpastforty.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener’s Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl OR find more ways to listen, audio content &amp; access our line of exclusive #AgingRebels™ Merch at: https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html or you can always connect with host Holley Kelley at: www.HolleyKelley.com. Always remember, you rock and you ROLE model!

You read that correctly, Aging Rebels ... SEXERCISE! We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example! Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)! SEXercise may sound all sexy but believe it or not, it’s actually a lot more than romance and intimacy. Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too. But, hold your horses, we’re not done! There’s more “stuff” we add to this discussion! We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics. At the end of this episode, we’ll all be searching our favorite tunes to hum, thinking about how we take in our H20, and incorporating more active exercises to improve our daily lives You won't want to miss all the important ways we can connect more, improve our relationships, wellness and even longevity. You'll appreciate some of the research and even "sciencey" ways of our amazing bodies work as Koach Dave explains them in simple ways that make sense! It's a PG-14 FUNdamental look at a topic adults can appreciate from a new perspective that, as Koach Dave would (sorta) say, "Adds years to our (love) life and (love) life to our years!" (Permission to modify your slogan for this episode, Dave?) He's a really cool and brilliant gentleman Aging Rebels will so appreciate having on the show again! Check out Dave’s previous Aging GreatFULLy episodes, “Kaboomer” and “Kicking Pain in the pASSt”! Prepare for a semi-serious hour that delivers on these important Best Life NOW practices – even if we didn't take ourselves too seriously! David E. Frost, is a NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior &amp; Freedom Rows projects. Dave is the author of Kaboomer: Thriving and Striving into your Nineties. He lives in San Diego with his wife of over 40 years, Mary. He home brews IPAs and Irish stouts, often donates blood and writes academic articles. He is the father of two and proud grandfather. He is currently working on his next book. To learn more about his KABOOMER lifestyle, Koaching work, connect with him, read his blog or purchase his book, visit <a href="http://www.wellpastforty.com" rel="noopener nofollow" target="_blank">www.wellpastforty.com</a>. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener’s Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are GreatFULL and love spotlighting listener reviews on air who do! To listen, stream, connect, share, download, subscribe, visit our host page at or <a href="https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl" rel="noopener nofollow" target="_blank">https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl</a> OR find more ways to listen, audio content &amp; access our line of exclusive #AgingRebels™ Merch at: <a href="https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html" rel="noopener nofollow" target="_blank">https://www.latterlifeplanninginstitute.com/aging-greatfully-radio-show.html</a> or you can always connect with host Holley Kelley at: <a href="http://www.HolleyKelley.com" rel="noopener nofollow" target="_blank">www.HolleyKelley.com</a>. Always remember, you rock and you ROLE model!

SEXERCISE and stuff with David Emerson Frost

Boom! This show opens with a colossal KaBoom – or make that KABOOMER! Yep, you read that right, KABOOMER may not be in the Oxford English or Websters dictionary, but make no mistake about it, it’s a word the Aging GreatFULLy show is delighted to not only recognize, but also embrace.Join this FUNtabulous episode as we welcome David Emerson Frost, a NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. He’s also the author of the new release, KABOOMER: Thriving and Striving Into Your Nineties. KABOOMER is a jam-packed, you-can-do-it handbook that guides readers with awesome habits for strength training and stamina activities. And that’s definitely what Dave Frost is on a mission to not only do himself, but shepherd others into doing the same…and then some!Dave Frost earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of South California. He also gained post-graduate education at the Naval War College and the National Defense University. Passionate about his work, he founded and leads Well Past Forty LLC to actively promote both wellness and fitness for athletes of all ages and abilities. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, PD, CP, diabetes and metabolic syndrome. Dave is also a non-profit executive and volunteer for America Rows. As a national and world champion Master’s rower, Dave’s accomplishments and training directly align with his fitness training. KaBoomer Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. As host Holley Kelley shares, there’s boomers and then there’s KABOOMERS. After this episode, listeners will be eager to get to their KABOOMING KABOOMERING.  Don’t miss this inspiring and educational power-hour of enlightYOUment that imparts life-enhancing practices encouraging everyone to live their best life NOW and contribute to their overall health, wellness and longevity along the way!Learn all about Dave’s KABOOMER life’s work by visiting him at www.wellpastforty.com. If you enjoy this episode, please share it with your friends and family. At the Aging GreatFULLy show, we bring inspirational topics and transformational guests to listeners around the world to encourage everyone to enjoy the journey of life and inspire them towards Aging GreatFULLy.This show is available on innumerable podcast platforms and if you enjoy our messages, we are greatFULL and grateful for your amazing show reviews! We love hearing from listeners, you can reach out, share, listen, download and connect with us via our official host page at: www.CTRNetwork.com/holleykelley.

Boom! This show opens with a colossal KaBoom – or make that KABOOMER! Yep, you read that right, KABOOMER may not be in the Oxford English or Websters dictionary, but make no mistake about it, it’s a word the Aging GreatFULLy show is delighted to not only recognize, but also embrace. Join this FUNtabulous episode as we welcome David Emerson Frost, a NFPT- certified Master Fitness Trainer, a rowing coach, champion competitor and award-winning adjunct professor. He’s also the author of the new release, KABOOMER: Thriving and Striving Into Your Nineties. KABOOMER is a jam-packed, you-can-do-it handbook that guides readers with awesome habits for strength training and stamina activities. And that’s definitely what Dave Frost is on a mission to not only do himself, but shepherd others into doing the same…and then some! Dave Frost earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of South California. He also gained post-graduate education at the Naval War College and the National Defense University. Passionate about his work, he founded and leads Well Past Forty LLC to actively promote both wellness and fitness for athletes of all ages and abilities. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, PD, CP, diabetes and metabolic syndrome. Dave is also a non-profit executive and volunteer for America Rows. As a national and world champion Master’s rower, Dave’s accomplishments and training directly align with his fitness training. KaBoomer Koach Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. As host Holley Kelley shares, there’s boomers and then there’s KABOOMERS. After this episode, listeners will be eager to get to their KABOOMING KABOOMERING. Don’t miss this inspiring and educational power-hour of enlightYOUment that imparts life-enhancing practices encouraging everyone to live their best life NOW and contribute to their overall health, wellness and longevity along the way! Learn all about Dave’s KABOOMER life’s work by visiting him at <a href="http://www.wellpastforty.com" rel="noopener nofollow" target="_blank">www.wellpastforty.com</a>. If you enjoy this episode, please share it with your friends and family. At the Aging GreatFULLy show, we bring inspirational topics and transformational guests to listeners around the world to encourage everyone to enjoy the journey of life and inspire them towards Aging GreatFULLy. This show is available on innumerable podcast platforms and if you enjoy our messages, we are greatFULL and grateful for your amazing show reviews! We love hearing from listeners, you can reach out, share, listen, download and connect with us via our official host page at: <a href="http://www.CTRNetwork.com/holleykelley" rel="noopener nofollow" target="_blank">www.CTRNetwork.com/holleykelley</a>.

KABOOMER: Thriving and Striving Into Your Nineties with David Emerson Frost