Carla Hammond's guest appearances

Carla Hammond

Le vital corps Salon

Rewrite the Mother Code with Dr. Gertrude Lyons

Sarah Williams

Julie Ryan

Jill Bolte Taylor

Barbara Oakley

Leah Penniman

Katharine Hayhoe

Nicole Atkins

Deana Burke

Courtney Smith

Netflix Binges

Sharon Rowe

Mary Waldner

Jessica Higgins

Minda Harts

Anna Lovind

OwlTail

In today’s episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life’s mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential. Today on Mot(HER):The inspiration behind starting “BEtime”How Carla created a safe and modern approach to meditation Discussing how a meditation practice can positively impact your entire life Balancing business, family, and self-care as a modern-day female entrepreneur during a pandemic Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Carla: Website: www.betimepractice.comIG: @betimepracticeThis show is produced by Soulfire Productions

In today’s episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life’s mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential.  Today on Mot(HER):<ul><li>The inspiration behind starting “BEtime”</li><li>How Carla created a safe and modern approach to meditation </li><li>Discussing how a meditation practice can positively impact your entire life </li><li>Balancing business, family, and self-care as a modern-day female entrepreneur during a pandemic </li></ul> Connect with Dr. Gertrude: <ul><li>Website: <a href="https://www.drgertrudelyons.com/" rel="nofollow" target="_blank">drgertrudelyons.com</a> </li><li>IG: <a href="https://www.instagram.com/drgertrudelyons/" rel="nofollow" target="_blank">@drgertrudelyons</a> </li></ul> Connect with Carla: <ul><li>Website: <a href="http://www.betimepractice.com" rel="nofollow" target="_blank">www.betimepractice.com</a></li><li>IG: <a href="https://www.instagram.com/betimepractice/" rel="nofollow" target="_blank">@betimepractice</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow" target="_blank">Soulfire Productions</a>

Modern Day Meditation with Carla Hammond

Carla has spent the past decade working in New York’s non-profit sector. Since earning her Masters in International Affairs from Columbia University, she has collaborated with a diverse array of start-up organizations to create solid institutional foundations to support their structural growth. Her work has proven instrumental in the advancement and evolution of multiple organizations, such as OneVoice, Columbia University’s Genocide Prevention Program, Qualitas of Life Foundation, and Awake Youth Project, to name a few. Her generous spirit continues as the founder of Be Time Practice, where she is offering a vehicle (both figuratively and literally) towards peace and well-being for as many humans as possible.Today, Carla is going to share how she transformed a “cute” idea for a bus into a business. Plus, she talks about persistence - how she kept going knowing her idea could potentially fail. She talks openly about how she continued to try everything in her power to make her dream into a reality. Of course, we talk about meditation - the benefits of meditation, how Carla likes to think of meditation as eating your mental veggies, and how Be Time Practice gets people excited to try meditation. It wouldn’t be a podcast for Type-A women if we didn’t talk about Type-A recovery, too. Buckle up, this episode is rich in ideas.  Selected link love + resources from the episodeConnect with Carla Hammond on social media: Website | Twitter | Facebook | Instagram | LinkedInHeadspace (for those of you outside of NYC)Sound OffOneVoiceColumbia UniversityColumbia University’s Genocide Prevention Program (now Engaging Governments in Genocide Prevention)Qualitas of Life FoundationAwake Youth ProjectKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.

Carla has spent the past decade working in New York’s non-profit sector. Since earning her Masters in International Affairs from Columbia University, she has collaborated with a diverse array of start-up organizations to create solid institutional foundations to support their structural growth. Her work has proven instrumental in the advancement and evolution of multiple organizations, such as OneVoice, Columbia University’s Genocide Prevention Program, Qualitas of Life Foundation, and Awake Youth Project, to name a few. Her generous spirit continues as the founder of Be Time Practice, where she is offering a vehicle (both figuratively and literally) towards peace and well-being for as many humans as possible.Today, Carla is going to share how she transformed a “cute” idea for a bus into a business. Plus, she talks about persistence - how she kept going knowing her idea could potentially fail. She talks openly about how she continued to try everything in her power to make her dream into a reality. Of course, we talk about meditation - the benefits of meditation, how Carla likes to think of meditation as eating your mental veggies, and how Be Time Practice gets people excited to try meditation. It wouldn’t be a podcast for Type-A women if we didn’t talk about Type-A recovery, too. Buckle up, this episode is rich in ideas.  Selected link love + resources from the episode<ul><li>Connect with Carla Hammond on social media: <a href="http://www.betimepractice.com/" rel="nofollow" target="_blank">Website</a> | <a href="http://www.twitter.com/betimepractice" rel="nofollow" target="_blank">Twitter</a> | <a href="http://www.facebook.com/betimepractice" rel="nofollow" target="_blank">Facebook </a>| <a href="http://www.instagram.com/betimepractice" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.linkedin.com/in/carla-hammond-a9b9761/" rel="nofollow" target="_blank">LinkedIn</a></li><li><a href="https://www.headspace.com/" rel="nofollow" target="_blank">Headspace</a> (for those of you outside of NYC)</li><li><a href="https://soundoffexperience.com/" rel="nofollow" target="_blank">Sound Off</a></li><li><a href="http://www.onevoicemovement.org/" rel="nofollow" target="_blank">OneVoice</a></li><li><a href="https://www.columbia.edu/" rel="nofollow" target="_blank">Columbia University</a></li><li><a href="http://ac4.ei.columbia.edu/research-themes/past-projects/genocide-prevention/" rel="nofollow" target="_blank">Columbia University’s Genocide Prevention Program</a> (now Engaging Governments in Genocide Prevention)</li><li><a href="http://qualitasoflife.org/?lang=en" rel="nofollow" target="_blank">Qualitas of Life Foundation</a></li><li><a href="http://www.awakeyouth.org/" rel="nofollow" target="_blank">Awake Youth Project</a></li><li>Kickass Theme Music: “Things Are Getting Better” Written by <a href="http://www.elephantstone.ca/" rel="nofollow" target="_blank">Rishi Dhir</a>. Performed by The <a href="http://thehighdials.net/" rel="nofollow" target="_blank">High Dials</a>.</li></ul>

#0058: Carla Hammond  on realizing "cute" ideas, persisting + stoking folks to eat their mental veggies