Javi Miller Extrada's guest appearances

Javi Miller Extrada

Coach Your Brains Out, by Gold Medal Squared

OwlTail

-Training through an ecological lens-Volleyball training: how to jump higher, hit harder, move better-Traditional weight room workouts vs sport context specific -Program timing and frequency-The most important qualities of a strength coach Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Training through an ecological lens-Volleyball training: how to jump higher, hit harder, move better-Traditional weight room workouts vs sport context specific -Program timing and frequency-The most important qualities of a strength coach Thanks for listening and supporting the show!<a href="https://www.amazon.com/dp/1098630904" rel="nofollow" target="_blank">Coach Your Brains Out: The Art and Science of Coaching Volleyball</a><a href="https://www.amazon.com/dp/B09T79FZKN" rel="nofollow" target="_blank">The Inner Knight: Train and Compete Like a Champion</a><a href="https://www.patreon.com/coachyourbrainsout" rel="nofollow" target="_blank">Become a Patron</a> to support the show.

REPRESENTATIVE STRENGTH TRAINING FOR VOLLEYBALL with Javi Miller Extrada (2 of 2)

-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

-Training agility by adding noise-Representative training and developing "real" agility-What is skill?- 4 categories of noise: environment, athlete, tactical, and equipment-The importance of decision making in training Thanks for listening and supporting the show!<a href="https://www.amazon.com/dp/1098630904" rel="nofollow" target="_blank">Coach Your Brains Out: The Art and Science of Coaching Volleyball</a><a href="https://www.amazon.com/dp/B09T79FZKN" rel="nofollow" target="_blank">The Inner Knight: Train and Compete Like a Champion</a><a href="https://www.patreon.com/coachyourbrainsout" rel="nofollow" target="_blank">Become a Patron</a> to support the show.