Balancé Yoga's guest appearances

Balancé Yoga

The Soul Mammas Podcast

Brooke Froelich

Erin Motz

Jenny Schatzle

Sara Tanza

Melissa Camilleri

Wendy Snyder

Sara Reardon

Kate Merrick

Goli Kalkhoran

Stefanie Gass

Maria Alcoke

Kelly Wiglesworth

Lisa Collum

Justine Nobbe

Julie Wiebe

OwlTail

Lindsay Gonzalez

Non resistance. How dos this relate to motherhood? Well, I can think of a million ways. One- letting go of control can actually lead us to more alignment than trying to micromanage every little detail of our lives. Two-softening is essential for conceiving and giving birth, and three-we can either accept what IS or resist it and suffer, those are our two choices.  For me, as a mom of a toddler and two stepsons, I have a hard time letting go of control. Sometimes I feel like control is the only way I know how to operate as a mother. But when I have been forced into situations where I had to rescind all control, I actually realized how many more things manifested into my life.  Today Lindsay Gonzalez of the Balancé Yoga Studio in El Salvador, is going to share about her experience with hypnobirthing her son 3 months ago, letting go of control, and retiring to the water as a new mama.  Today she shares about:  Hypnobirthing her son and letting go of resistance Practicing non-resistance in our lives as a whole The challenges of living/traveling in El Salvador with an infant How communication is key in maintaining a positive relationship with her partner and business partner.      Looking for like-minded Soul Mammas to connect with? Are you like me, and it took you a while into motherhood to realize you were burning the candle at both ends and not taking time for yourself? You're probably ready to say YES to yourself and to sustainable self care in your life. I know I was. Took a community of mamas through this platform to help me realize just how important saying yes to our self care really is! Our next group coaching session is Tuesday September 3rd at noon PST and we will be responding to my new PDF on FOUR STEPS TO RE ENERGIZING THROUGH SELF CARE plus we will all have time on the "hot seat" to share what has been coming up for us in our lives. Please email nicole@soulmammas.com to save your spot.    Did you mamas pick up your free pdf on four steps to re energizing through self care?Go to my website to grab yours! www.soulmammas.com    MORE EXCITING NEWS: Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. With a background in life coaching and teaching, I am now offering 60 minute coaching sessions with me (al a carte and monthly options available on my website) via ZOOM. To find out more click the link below to set up a a free discovery call. Coach With Me   Come chat with us! Come on over to the Facebook Group &amp; hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on Instagram where you will also receive episode updates, photos &amp; audio clips!

Non resistance. How dos this relate to motherhood? Well, I can think of a million ways. One- letting go of control can actually lead us to more alignment than trying to micromanage every little detail of our lives. Two-softening is essential for conceiving and giving birth, and three-we can either accept what IS or resist it and suffer, those are our two choices.  For me, as a mom of a toddler and two stepsons, I have a hard time letting go of control. Sometimes I feel like control is the only way I know how to operate as a mother. But when I have been forced into situations where I had to rescind all control, I actually realized how many more things manifested into my life.  Today Lindsay Gonzalez of the Balancé Yoga Studio in El Salvador, is going to share about her experience with hypnobirthing her son 3 months ago, letting go of control, and retiring to the water as a new mama.  Today she shares about: <ul> <li>Hypnobirthing her son and letting go of resistance</li> <li>Practicing non-resistance in our lives as a whole</li> <li>The challenges of living/traveling in El Salvador with an infant</li> <li>How communication is key in maintaining a positive relationship with her partner and business partner.  </li> </ul> Looking for like-minded Soul Mammas to connect with? Are you like me, and it took you a while into motherhood to realize you were burning the candle at both ends and not taking time for yourself? You're probably ready to say YES to yourself and to sustainable self care in your life. I know I was. Took a community of mamas through this platform to help me realize just how important saying yes to our self care really is! Our next group coaching session is Tuesday September 3rd at noon PST and we will be responding to my new PDF on FOUR STEPS TO RE ENERGIZING THROUGH SELF CARE plus we will all have time on the "hot seat" to share what has been coming up for us in our lives. Please email <a href="mailto:nicole@soulmammas.com">nicole@soulmammas.com</a> to save your spot.  Did you mamas pick up your free pdf on four steps to re energizing through self care?Go to my website to grab yours! <a href="http://www.soulmammas.com" rel="nofollow" target="_blank">www.soulmammas.com</a> MORE EXCITING NEWS: Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. With a background in life coaching and teaching, I am now offering 60 minute coaching sessions with me (al a carte and monthly options available on my website) via ZOOM. To find out more click the link below to set up a a free discovery call. <a href="https://www.soulmammas.com/soul-mammas-coaching" rel="nofollow" target="_blank">Coach With Me</a> Come chat with us! Come on over to the <a href="https://www.facebook.com/groups/1361429670624047/members/" rel="nofollow" target="_blank">Facebook Group</a> &amp; hear happenings from our community and to meet like minded mamas like yourself!  Please support the podcast by following me on <a href="https://www.instagram.com/soulmammaspodcast/" rel="nofollow" target="_blank">Instagram</a> where you will also receive episode updates, photos &amp; audio clips!

69: How to practice non-resistance as mamas with Lindsay Gonzalez of Balancé Yoga studio and retreats