Mikhail Gerylo's guest appearances

Mikhail Gerylo

Overcome and Run

Podcast – Link Endurance

Be The Change

The Running Public

OC-Are You Serious?

Kevin Donoghue

Yancy Culp

Veejay Jones

Lindsay Webster

Faye Stenning

Dennis Welch

Alyssa Hawley

Hunter McIntyre

Ryan Woods

Alex Walker

Nick Ryker

Nicole Mericle

Mark Batres

Matt B. Davis

Ian Hosek

OwlTail

The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik breaks down the training regimen and philosophy that gives him the ability to simulate mountains and compete on a world stage.

The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik breaks down the training regimen and philosophy that gives him the ability to simulate mountains and compete on a world stage.

Episode 45: Mikhail Gerylo

Mik Gerylo came on to chat today about how COVID-19 has impacted his racing season, his plans for racing in the United States, as well as how he trains as a full-time teacher. Hear how this high-level performer tackles his training in the Great White North and how the venues in Canada prepare our neighbors to the north for the US's hardest venues like Big Bear and Vermont. Get your toaster strudels and BBQ rice cakes ready, this was a good chat! Be sure and follow Mik on Instagram and watch this stud athlete dominate the race scene (whenever we're allowed to race again)! --- Send in a voice message: https://podcasters.spotify.com/pod/show/oc-are-you-serious/message

Mik Gerylo came on to chat today about how COVID-19 has impacted his racing season, his plans for racing in the United States, as well as how he trains as a full-time teacher. Hear how this high-level performer tackles his training in the Great White North and how the venues in Canada prepare our neighbors to the north for the US's hardest venues like Big Bear and Vermont.  Get your toaster strudels and BBQ rice cakes ready, this was a good chat!  Be sure and follow Mik on Instagram and watch this stud athlete dominate the race scene (whenever we're allowed to race again)!  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/oc-are-you-serious/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/oc-are-you-serious/message</a>

Mikhail Gerylo, Border Lockdown Victim

For our second episode this week, I brought elite OCR athlete Mikhail Gerylo on to talk all about this year's OCR World Championships in the UK. Mik starts by telling me all about the 15k race where he placed in the top 15, and talks about the 100 obstacles in detail. He shares what made the course so difficult, and why the overall completion rate for many elite athletes was so low. He tells me more about the unique obstacles there, and shares his strategy for recovering after falling off an obstacle. Mik also compares this year's course to last year's, and the challenges with each. We then talk about the team race, and he tells me his role on the Maple Syrup Mamas team alongside Ryan Atkins and Lindsay Webster. Mik gives more detail about the team race format, and tells me more about the stiff competition. We then talk about the race distance that he prefers to train for, and Mik shares more about his background and coaching. He tells me his plans for the off-season, and his big OCR goals for 2019.

For our second episode this week, I brought elite OCR athlete Mikhail Gerylo on to talk all about this year's <a href="https://ocrworldchampionships.com/" rel="noopener nofollow" target="_blank">OCR World Championships</a> in the UK. Mik starts by telling me all about the 15k race where he placed in the top 15, and talks about the 100 obstacles in detail. He shares what made the course so difficult, and why the overall completion rate for many elite athletes was so low. He tells me more about the unique obstacles there, and shares his strategy for recovering after falling off an obstacle. Mik also compares this year's course to last year's, and the challenges with each. We then talk about the team race, and he tells me his role on the Maple Syrup Mamas team alongside Ryan Atkins and Lindsay Webster. Mik gives more detail about the team race format, and tells me more about the stiff competition. We then talk about the race distance that he prefers to train for, and Mik shares more about his background and coaching. He tells me his plans for the off-season, and his big OCR goals for 2019.

OCR World Championships with Mikhail Gerylo

We had the pleasure of talking with Mikhail Gerylo, one of the top racers in OCR (Obstacle Course Racing) in the world! He also happens to be a phys. ed teacher, trainer that runs Weapon Factory, and an all around amazing person! We talk travel, Spartan races and OCR, personal development, life paths, and much much more in this jam-packed episode.Find us on social media:Facebook: https://facebook.com/bethechangeypsInstagram: https://instagram.com/bethechangeypsYou can find Mikhail Gerylo at:Instagram: https://www.instagram.com/mik_fitt/

We had the pleasure of talking with Mikhail Gerylo, one of the top racers in OCR (Obstacle Course Racing) in the world! He also happens to be a phys. ed teacher, trainer that runs Weapon Factory, and an all around amazing person! We talk travel, Spartan races and OCR, personal development, life paths, and much much more in this jam-packed episode. Find us on social media: Facebook: <a href="https://facebook.com/bethechangeyps" rel="nofollow" target="_blank">https://facebook.com/bethechangeyps</a> Instagram: <a href="https://instagram.com/bethechangeyps" rel="nofollow" target="_blank">https://instagram.com/bethechangeyps</a> You can find Mikhail Gerylo at: Instagram: <a href="https://www.instagram.com/mik_fitt/" rel="nofollow" target="_blank">https://www.instagram.com/mik_fitt/</a>