Sharon Brock's guest appearances

Sharon Brock

The Kingdom with Justin Michael Williams

Breast Cancer Conqueror Podcast

Handle with CARE: Cancer & Beyond

Debi Silber

Todd White

Valter Longo

Joseph Mercola

JJ Virgin

Trevor Cates

Koya Webb

Shivan Sarna

Terry Wahls

Fran Drescher

Elena Brower

Bill Philipps

Jay Connor

Anna Cabeca

Robyn Openshaw

OwlTail

#58 - Power of EQUANIMITY (with Sharon Brock) After her battle with breast cancer, Sharon Brock learned a powerful lesson that she is here to share with us today. Learn her LOVEE method to see just how might bring a little (or a lot) less suffering to whatever you’re going through in your life right now. Get Sharon’s Book: https://amzn.to/3zaNKCj or https://www.balboapress.com/en/bookstore/bookdetails/788252-the-lovee-method Learn more about Sharon and her work: https://www.sharonbrockmindfulness.com/ Join The Kingdom Live: https://www.justinmichaelwilliams.com/thekingdom

#58 - Power of EQUANIMITY (with Sharon Brock) After her battle with breast cancer, Sharon Brock learned a powerful lesson that she is here to share with us today. Learn her LOVEE method to see just how might bring a little (or a lot) less suffering to whatever you’re going through in your life right now. Get Sharon’s Book: <a href="https://amzn.to/3zaNKCj" rel="nofollow" target="_blank">https://amzn.to/3zaNKCj</a> or <a href="https://www.balboapress.com/en/bookstore/bookdetails/788252-the-lovee-method" rel="nofollow" target="_blank">https://www.balboapress.com/en/bookstore/bookdetails/788252-the-lovee-method</a> Learn more about Sharon and her work: <a href="https://www.sharonbrockmindfulness.com/" rel="nofollow" target="_blank">https://www.sharonbrockmindfulness.com/</a> Join The Kingdom Live: <a href="https://www.justinmichaelwilliams.com/thekingdom" rel="nofollow" target="_blank">https://www.justinmichaelwilliams.com/thekingdom</a>

Power of Equanimity (with Sharon Brock)

Sharon Brock discusses finding equanimity and the benefits for those with cancer.  She herself is a breast cancer survivor and a certified Mindfulness Facilitator. She is also a health and wellness journalist with a master’s degree from Columbia University.  Sharon teaches mindfulness courses online, at corporations and studios, and with private clients as a mindfulness coach.  Listen in as Sharon discusses the power of finding equanimity and how it helped her with the side effects of conventional treatment.  People think it's their circumstances that determine their happiness, but it's actually one's reaction to their circumstances that determine their happiness and wellbeing.  Additionally, Sharon discovered that it was not having cancer that caused her suffering, but the REACTION to having cancer that caused suffering. Full acceptance/releasing resistance to what IS is the key to release suffering, especially when the circumstance is not able to change (such as metastatic cancer). The mindfulness practice of equanimity reduces reactivity; therefore, reducing suffering. Join us as Sharon leads us through an equanimity practice.  And for more meditations, Sharon has offered free audio versions on her site which you can access HERE

Sharon Brock discusses finding equanimity and the benefits for those with cancer.  She herself is a <a href="https://breastcancerconqueror.com/create-vibrant-breast-health/" rel="nofollow" target="_blank">breast cancer survivor</a> and a certified Mindfulness Facilitator. She is also a health and wellness journalist with a master’s degree from Columbia University.  Sharon teaches <a href="http://www.sharonbrockmindfulness.com/" rel="nofollow" target="_blank">mindfulness courses online</a>, at corporations and studios, and with private clients as a mindfulness coach.  Listen in as Sharon discusses the power of finding equanimity and how it helped her with the side effects of conventional treatment.  People think it's their circumstances that determine their happiness, but it's actually one's reaction to their circumstances that determine their happiness and wellbeing.  Additionally, Sharon discovered that it was not having cancer that caused her suffering, but the REACTION to having cancer that caused suffering. Full acceptance/releasing resistance to what IS is the key to release suffering, especially when the circumstance is not able to change (such as metastatic cancer). The mindfulness practice of equanimity reduces reactivity; therefore, reducing suffering. Join us as Sharon leads us through an equanimity practice.  And for more meditations, Sharon has offered free audio versions on her site which you can access <a href="http://www.sharonbrockmindfulness.com/" rel="nofollow" target="_blank">HERE</a>

Finding Equanimity with Cancer with Sharon Brock

Chris and Carrie are joined by Mindfulness Coach, Author and Breast Cancer Survivor, Sharon Brock.  We chatted about Sharon's new book, The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer.  Part memoir, part mindfulness teaching, this book is a heart-felt practical guide for anyone with breast cancer and their loved ones.  Combining Eastern yoga and meditation philosophies with Western neuroscience and biopsychology research, Sharon teaches from the intersection of science and spirituality.  Visit sharonbrockmindfulness.com for more information and to purchase her book.#hwcarepodcast #mindfulness #anxiety #breastcancersupport

Chris and Carrie are joined by Mindfulness Coach, Author and Breast Cancer Survivor, Sharon Brock. We chatted about Sharon's new book, The LOVEE Method: 5 Mindfulness Practices for the Journey of Breast Cancer. Part memoir, part mindfulness teaching, this book is a heart-felt practical guide for anyone with breast cancer and their loved ones. Combining Eastern yoga and meditation philosophies with Western neuroscience and biopsychology research, Sharon teaches from the intersection of science and spirituality. Visit <a href="http://sharonbrockmindfulness.com" rel="nofollow" target="_blank">sharonbrockmindfulness.com</a> for more information and to purchase her book. #hwcarepodcast #mindfulness #anxiety #breastcancersupport

The Intersection of Science and Spirituality with Sharon Brock.