Whitney E. RD's guest appearances

Whitney E. RD

The Nutrition Show

The Fitnessista Podcast: Healthy In Real Life

Candace Burch

Katy Bowman

Erin Motz

Melissa Groves

James Patrick

Lamees Hamdan

Jeff Tkach

Esther Blum

Lily Nichols

Stephen Cabral

Adi Arezzini

Andrea Nakayama

David Minkoff

Richard Jacoby

Jess Dang

OwlTail

We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share science-backed nutrition tips with their followers. A little info about Whitney English Tabaie, RD who's featured in today's episode:  Whitney is a Registered Dietitian, Certified Personal Trainer, and founder of the website Whitney E.RD. You may have seen some of her incredible YouTube videos in which she debunks common nutrition myths and shares tips on creating a predominantly plant-based lifestyle.  In this episode, we talk about some of the commonly-demonized foods and hot nutrition topics: -Gluten -Soy -GMOs -The great protein debate, and -Tips for creating a plant-based lifestyle For full podcast notes, head to fitnessista.com/podcast  Check out foursigmatic.com/fitnessista for 10% off their line of incredible mushroom elixirs and coffee  The truth about soy and cancer   Frozen vs. fresh produce  Find Whitney on her blog, Facebook, Instagram, and YouTube. Follow me on Instagram here :)   Thank you so much for listening! If you enjoyed the show, please consider leaving a rating and review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips. Listen and subscribe on iTunes, Stitcher, and Google Play.

We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have amazing RDs like Whitney working to dispel diet myths and share science-backed nutrition tips with their followers. A little info about Whitney English Tabaie, RD who's featured in today's episode:  Whitney is a Registered Dietitian, Certified Personal Trainer, and founder of the website <a href="http://whitneyerd.com" rel="nofollow" target="_blank">Whitney E.RD</a>. You may have seen some of her incredible YouTube videos in which she debunks common nutrition myths and shares tips on creating a predominantly plant-based lifestyle.  In this episode, we talk about some of the commonly-demonized foods and hot nutrition topics: -Gluten -Soy -GMOs -The great protein debate, and -Tips for creating a plant-based lifestyle For full podcast notes, head to <a href="http://fitnessista.com/podcast" rel="nofollow" target="_blank">fitnessista.com/podcast</a> <ul> <li>Check out <a href="http://foursigmatic.com/fitnessista" rel="nofollow" target="_blank">foursigmatic.com/fitnessista</a> for 10% off their line of incredible mushroom elixirs and coffee</li> <li> <a href="https://www.youtube.com/watch?v=FFiUIIbD-UA" rel="nofollow" target="_blank">The truth about soy and cancer</a> </li> <li> <a href="https://www.youtube.com/watch?time_continue=24&amp;v=0DdY4gGzLYQ" rel="nofollow" target="_blank">Frozen vs. fresh produce</a> </li> <li>Find Whitney on <a href="https://whitneyerd.com" rel="nofollow" target="_blank">her blog</a>, <a href="https://www.facebook.com/WhitneyeRD/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://www.instagram.com/whitneyerd/" rel="nofollow" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/c/WhitneyERD" rel="nofollow" target="_blank">YouTube.</a></li> <li>Follow me on <a href="http://instagram.com/fitnessista" rel="nofollow" target="_blank">Instagram here</a> :) </li> </ul> Thank you so much for listening! If you enjoyed the show, please consider leaving a rating and review on iTunes. It helps to increase the visibility of the podcast so more people have access to these healthy living tips. Listen and subscribe on <a href="https://itunes.apple.com/us/podcast/the-fitnessista-podcast-healthy-in-real-life/id1399159890" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/gina-harney/the-fitnessista-podcast-healthy-in-real-life" rel="nofollow" target="_blank">Stitcher</a>, and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipbzgv4zytx6wdfwibory4m7lve?t%3DThe_Fitnessista_Podcast:_Healthy_In_Real_Life%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play.</a>

006: Nutrition Myths with Whitney E. RD

Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!   SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge!  MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08  ABOUT THE SHOW  Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition &amp; lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/   Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY  Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs)  •Adjunct professor at Bastyr University  •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health &amp; wellness and believes that food is medicine! Mary has a new website!  http://marypurdy.co/Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/  MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!   SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge! MENTIONED ON SHOW: <a href="https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/" rel="noopener nofollow" target="_blank">Mary’s Nutrition Show on Amazon’s Alexa</a> <a href="https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/" rel="nofollow" target="_blank">https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/</a> Whitney E. RD <a href="http://whitneyerd.com/" rel="noopener nofollow" target="_blank">Blog</a>: <a href="http://whitneyerd.com/" rel="nofollow" target="_blank">http://whitneyerd.com/</a> <a href="https://www.instagram.com/whitneyerd/" rel="noopener nofollow" target="_blank">Instagram</a>: <a href="https://www.instagram.com/whitneyerd/" rel="nofollow" target="_blank">https://www.instagram.com/whitneyerd/</a> <a href="https://www.facebook.com/WhitneyeRD/" rel="noopener nofollow" target="_blank">Facebook</a>: <a href="https://www.facebook.com/WhitneyeRD/" rel="nofollow" target="_blank">https://www.facebook.com/WhitneyeRD/</a> <a href="https://twitter.com/WhitneyeRDN" rel="noopener nofollow" target="_blank">Twitter</a>: <a href="https://twitter.com/WhitneyeRDN" rel="nofollow" target="_blank">https://twitter.com/WhitneyeRDN</a> <a href="https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html" rel="noopener nofollow" target="_blank">Tofu Turmeric Scramble</a> <a href="https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html" rel="nofollow" target="_blank">https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html</a> <a href="https://www.whitneyerd.com/services" rel="noopener nofollow" target="_blank">Whitney's Free 7 Day Predominately Plant Based Meal Plan</a> <a href="https://www.whitneyerd.com/services" rel="nofollow" target="_blank">https://www.whitneyerd.com/services</a> <a href="https://youtu.be/FFiUIIbD-UA" rel="noopener nofollow" target="_blank">Whitney's YouTube show, The Sitch episodes on soy:</a> <a href="https://youtu.be/FFiUIIbD-UA" rel="noopener nofollow" target="_blank">The Truth About Soy and Cancer</a> <a href="https://youtu.be/FFiUIIbD-UA" rel="nofollow" target="_blank">https://youtu.be/FFiUIIbD-UA</a> <a href="https://youtu.be/7q72kyy1g2Y" rel="noopener nofollow" target="_blank">The Truth About Soy and Fertility, Man Boobs, PCOS + Acne!</a> <a href="https://youtu.be/7q72kyy1g2Y" rel="nofollow" target="_blank">https://youtu.be/7q72kyy1g2Y</a> <a href="https://youtu.be/gRMtpubVl08" rel="noopener nofollow" target="_blank">The Truth About Soy and Hypothyroidism</a> <a href="https://youtu.be/gRMtpubVl08" rel="nofollow" target="_blank">https://youtu.be/gRMtpubVl08</a>  ABOUT THE SHOW  Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition &amp; lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. <a href="http://marypurdy.co/marys-nutrition-show/" rel="noopener nofollow" target="_blank">http://marypurdy.co/marys-nutrition-show/</a> <a href="https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321" rel="noopener nofollow" target="_blank"> Please Subscribe, Rate, and Review on Podcasts App (or iTunes)</a> <a href="https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321</a> ABOUT MARY  Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs)  •Adjunct professor at Bastyr University  •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health &amp; wellness and believes that food is medicine! <a href="http://marypurdy.co/" rel="noopener nofollow" target="_blank">Mary has a new website</a>!  <a href="http://marypurdy.co/" rel="nofollow" target="_blank">http://marypurdy.co/</a><a href="http://marypurdy.co/quick-start-guide-sign-up/" rel="noopener nofollow" target="_blank">Mary’s (free) Quick Start Guide to Nutrition</a> <a href="http://marypurdy.co/quick-start-guide-sign-up/" rel="nofollow" target="_blank">http://marypurdy.co/quick-start-guide-sign-up/</a> <a href="http://marypurdy.co/book/" rel="noopener nofollow" target="_blank">MARY’S NEW BOOK:</a> <a href="http://marypurdy.co/book/" rel="nofollow" target="_blank">http://marypurdy.co/book/</a> <a href="https://www.youtube.com/marypurdy" rel="noopener nofollow" target="_blank">MARY’S VIDEOS:</a> <a href="https://www.youtube.com/marypurdy" rel="nofollow" target="_blank">https://www.youtube.com/marypurdy</a> DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Is Soy Bad for You? with Whitney E. RD - 48