Solomon Wright's guest appearances

Solomon Wright

The Effortless Swimming Podcast

Michael Klim

Dan Smith

Andre Obradovic

Steph Lowe

Harriet Brown

Jeff Grace

James Fletcher

Greg Wells

Peter Marshall

Kevin Koskella

Amy Ryan

Scott Roth

Tim Ford

Andrew Lauterstein

Brian Ford

OwlTail

We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago. 02:53 Solomon’s focus after Rottnest Channel 03:51 Specific Exercises to Build Strength 04:31 Youtube Before And After Video 05:05 Winning the New Zealand 10km Open Water Championship 06:18 Solomon’s Training Sessions 08:33 Swimming Pace During Training 09:59 Training Sets 11:45 Most Of It Is Mental 13:35 Race Strategy For The New Zealand 10km Open Water Championship 17:06 Race Confidence 17:37 Australian Championship And Openwater Swimming As A Growing Sport

We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago. 02:53 Solomon’s focus after Rottnest Channel 03:51 Specific Exercises to Build Strength 04:31 Youtube Before And After Video 05:05 Winning the New Zealand 10km Open Water Championship 06:18 Solomon’s Training Sessions 08:33 Swimming Pace During Training 09:59 Training Sets 11:45 Most Of It Is Mental 13:35 Race Strategy For The New Zealand 10km Open Water Championship 17:06 Race Confidence 17:37 Australian Championship And Openwater Swimming As A Growing Sport

#128: The Road To NZ 10km National Championship with Solomon Wright

Heidi Gan

Today's episode is the Rottnest Swim Recap. We've got the winners Solomon Wright and Heidi Gan who won the male and female section in both record times. Solomon just went under 4 hours and Heidi went 04:21. We've got them on the podcast today talking about their lead up to the race, how they fueled, their pacing, their strategy and you will also hear that both of them have a little bit of interrupted lead-up. We go into detail about what they did to combat that and how they managed to put 6-weeks of training in to still get a good result. We also have Lisandra de Carvalho on the podcast, my friend who has been in the earlier episodes, we talked about how we went to the race and how we found it. Here some points that we have talked about. Solomon Wright -Solomon's injury before the race. -Going for the "Rotto Feel" -Feeding on the Race. Heidi Gan -Rottnest swim compared to 10k marathon swims. -Having a slow pace at the start. - Feeding Strategy -Flu Before the race. Lisandra de Carvalho -The swimming community -Conditions during the race -The Swim Results -The Mental Battle

Today's episode is the Rottnest Swim Recap. We've got the winners Solomon Wright and Heidi Gan who won the male and female section in both record times. Solomon just went under 4 hours and Heidi went 04:21. We've got them on the podcast today talking about their lead up to the race, how they fueled, their pacing, their strategy and you will also hear that both of them have a little bit of interrupted lead-up. We go into detail about what they did to combat that and how they managed to put 6-weeks of training in to still get a good result. We also have Lisandra de Carvalho on the podcast, my friend who has been in the earlier episodes, we talked about how we went to the race and how we found it. Here some points that we have talked about. Solomon Wright -Solomon's injury before the race. -Going for the "Rotto Feel" -Feeding on the Race. Heidi Gan -Rottnest swim compared to 10k marathon swims. -Having a slow pace at the start. - Feeding Strategy -Flu Before the race. Lisandra de Carvalho -The swimming community -Conditions during the race -The Swim Results -The Mental Battle

#111:  Rottnest Recap With Winners Solomon Wright and Heidi Gan