Elaina Efird
6 Podcast Episodes
Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD
Ep 93 What Dieting Really Does to Your Body & How to Reverse the Damaging Effects with Elaina Efird RDN, CD, CEDRD, CSSD
If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. Even though you k... Read more
28 Sep 2022
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47mins
Has my metabolism slowed down? With Elaina Efird
Has my metabolism slowed down? With Elaina Efird
“As long as you're engaging in healthy habits for your body, fueling your body in a good way, doing any movement that yo... Read more
28 Jun 2022
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33mins
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30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird
30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird
Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Diet... Read more
8 Apr 2022
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53mins
321. When Eating Disorders & Disordered Eating Goes Unnoticed With Elaina Efird, RD
321. When Eating Disorders & Disordered Eating Goes Unnoticed With Elaina Efird, RD
Purchase Once Upon A Diet Here: https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Connect ... Read more
14 Oct 2021
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37mins
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Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird
Supporting Your Metabolism and Debunking Weight Myths with Elaina Efird
Elaina Efird is a registered dietitian, certified eating disorder dietitian, and board certified specialist in sports nu... Read more
6 Oct 2021
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48mins
86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
86. All Things Metabolism (including Reverse Dieting) with Dietitian, Elaina Efird
My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is... Read more
28 Apr 2021
•
52mins
