Mo McMorrow's guest appearances

Mo McMorrow

The JogTunes Indie Podcast

Comedians Interviewing Musicians

John Pagano

Jamie Porter

Troy Lee

Matthew Ebel

Al Marcy

Maree McRae

Alyse Black

Maura Streppa

Rhythm Child

Steph Barrak

Sugary Staple

Randy Stern

Sean T. MacLeod

Alexx Calise

Hedda Layne

OwlTail

Singer-songwriter Mo McMorrow is joined by artist-friends Hedda Layne and Brett Low in this sequenced walk/run/walk workout. The BPM range is 120-193. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Mo McMorrow This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low.  This is another interval running session. After some warming up and easy running, Mo's fast tune, "God Knows," will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly.  A full length, uninterrupted version of "God Knows" appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page. Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks.  As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet.  At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

Singer-songwriter Mo McMorrow is joined by artist-friends Hedda Layne and Brett Low in this sequenced walk/run/walk workout. The BPM range is 120-193. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Mo McMorrow This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low. This is another interval running session. After some warming up and easy running, Mo's fast tune, "God Knows," will provide the interval 193 BPM, 90-second speed bursts. These will alternate with fast walks that can also be jogged slowly. A full length, uninterrupted version of "God Knows" appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe. Check out the track details, purchase options, and more info on this episode's <a href="http://jogtunes.com/jti/jtcbrowsepodcasts.php?x=74&amp;v=ID between 567 and 576" rel="nofollow" target="_blank">podcast page</a>. Also, please note that the workout session is approximately 40 minutes. The total episode time is 51 minutes due to the addition of full length versions of segmented and voiced-over tracks. As always, I welcome your comments. Please send them to comments at <a href="http://jogtunes.com" rel="nofollow" target="_blank">jogtunes.com</a>, post them on our <a href="http://JogTunes.com" rel="nofollow" target="_blank">JogTunes.com</a> <a href="http://www.facebook.com/pages/JogTunescom/38465597090?ref=ts" rel="nofollow" target="_blank">facebook fan page</a>, or send me a <a href="https://twitter.com/JogTunes" rel="nofollow" target="_blank">tweet</a>. At <a href="http://jogtunes.com" rel="nofollow" target="_blank">JogTunes.com</a>, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM-rated workout tunes from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

55: (40 Min - Interval) - Mo McMorrow - BPM Range 120-193