Shayla Quinn's guest appearances

Shayla Quinn

Holistic Life Design

Progress By Design

Beyond the Lens

Stefanos Sifandos

Angie Lee

Jason Russell

Luke Storey

Alexandra Roxo

Danielle Paige

Sheena Mannina

Loretta Breuning

Marine Sélénée

Adi Jaffe

Alua Arthur

Sophie Jaffe

Lisa Messenger

Mark Wolynn

Shaman Durek

OwlTail

Trigger warning: This podcast episode discusses themes of suicidal ideation  Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life. In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic relationship and found her purpose through yoga and creativity. We also chat about how she turned her blog, Namashay, into a thriving business, how to break up with limiting beliefs, the power of being your authentic self and so much more. WHERE TO FIND SHAYLA Visit shaylaquinn.com Follow @shaylaquinn Listen to The Yoga Inspired Life WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com  Follow @_agirlinprogress on Instagram Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/  WHERE TO FIND EMMA NORRIS Visit emmanorris.co  Follow @emmajanenorris

Trigger warning: This podcast episode discusses themes of suicidal ideation  Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program. Shayla has over 47,000 followers on Instagram where she inspires and empowers the followers to find their flow, love themselves deeper and manifest their dream life. In this episode, Shayla shares candidly how she bounced back from 'rock bottom' when she was depressed, suicidal and in a toxic relationship and found her purpose through yoga and creativity. We also chat about how she turned her blog, Namashay, into a thriving business, how to break up with limiting beliefs, the power of being your authentic self and so much more. WHERE TO FIND SHAYLA Visit <a href="//shaylaquinn.com" rel="nofollow" target="_blank">shaylaquinn.com</a> Follow <a href="https://www.instagram.com/shaylaquinn/?hl=en" rel="nofollow" target="_blank">@shaylaquinn</a> Listen to <a href="https://podcasts.apple.com/us/podcast/the-yoga-inspired-life/id1528864538" rel="nofollow" target="_blank">The Yoga Inspired Life</a> WHERE TO FIND A GIRL IN PROGRESS Visit<a href="https://agirlinprogress.com/" rel="ugc noopener noreferrer nofollow" target="_blank"> agirlinprogress.com </a> Follow<a href="https://www.instagram.com/_agirlinprogress/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank"> @_agirlinprogress</a> on Instagram Join our Facebook group, Girls In Progress: <a href="https://www.facebook.com/groups/1852834935008232/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.facebook.com/groups/1852834935008232/ </a> WHERE TO FIND EMMA NORRIS Visit <a href="http://emmanorris.co/" rel="ugc noopener noreferrer nofollow" target="_blank">emmanorris.co </a> Follow <a href="https://www.instagram.com/emmajanenorris/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">@emmajanenorris</a>

Rising Up And Regaining Control Of Your Life, With Shayla Quinn

Celeste Thomas

Today's episode is with guests, Celeste Thomas of TheTrueSpoon and Shayla Quinn of Namastshay. Two friends of our host, Ashley Streff, who gives us insight into working friendships, what that means, and how to maintain them. This episode is an open conversation about why integrity and knowing ones self is so important in businesses friendships. Ashley has noticed that the more our passions and lifestyle turn into our businesses, the more our jobs become intertwined with our personal lives and our friends often become the people we work with. Thanks for listening! Celeste Thomas: www.instagram.com/thetruespoon Shayla Quinn: www.instagram.com/shaylaquinn Ashley Streff: www.instagram.com/ashleystreff

Today's episode is with guests, Celeste Thomas of TheTrueSpoon and Shayla Quinn of Namastshay. Two friends of our host, Ashley Streff, who gives us insight into working friendships, what that means, and how to maintain them. This episode is an open conversation about why integrity and knowing ones self is so important in businesses friendships. Ashley has noticed that the more our passions and lifestyle turn into our businesses, the more our jobs become intertwined with our personal lives and our friends often become the people we work with. Thanks for listening! Celeste Thomas: <a href="http://www.instagram.com/thetruespoon" rel="nofollow" target="_blank">www.instagram.com/thetruespoon</a> Shayla Quinn: <a href="http://www.instagram.com/shaylaquinn" rel="nofollow" target="_blank">www.instagram.com/shaylaquinn</a> Ashley Streff: <a href="http://www.instagram.com/ashleystreff" rel="nofollow" target="_blank">www.instagram.com/ashleystreff</a>

05: Supportive friendships in business with Celeste Thomas and Shayla Quinn

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my oldest friends! Shayla has a beautiful story that is truly an example of what you can create in your life when you devote all of your energy… literally ALL OF IT… into transmuting your pain and your shadows into your brightest light. Our choices create our life, not our circumstances. And it is never too late to choose again.   INVICTUS by William Ernest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds and shall find me unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul.   IN THIS EPISODE WE TALK ABOUT: Shayla’s background, moving to LA to pursue a career in acting + hustling to support herself while chasing her dream Losing herself in an abusive relationship, trying to leave for five years but always feeling sucked back in How Shayla finally left the relationship and refocused all of her energy on her Self How she rebuilt her life from the ground up by facing her shadows but focusing on the light How yoga went from being her place to escape from her reality to being her actual reality How she started her blog and what she did to create her dream life The power of taking a leap of faith and investing everything you have into yourself Plus much more…   RESOURCES FROM THIS EPISODE  Mentioned: Alo Yoga Invictus by William Henley  You Are A Bad Ass by Jen Sincero You Are A Bad Ass At Making Money by Jen Sincero   Connect with Shayla: Website: Namastshay Instagram: @shaylaquinn YouTube: NamastShay Pinterest: NamastShay   QUOTES “When things would get really bad I would go to my mat to try to find the answers. Just as quickly as I would find them, I didn’t feel strong enough to actually do anything about it.” “Yoga was my passive way of escaping but not actually admitting that I needed to escape, but just being like, I’m going to class.” “There was a point where I really felt like my only option was to just not be here anymore. It felt like I had dug myself in such a deep hole of shit with him, and there were things that I experienced that I thought that I could never get over. I just sat there for a while and thought long and hard about it and there was something inside of me that said you have to try one more time.” “I was like, how am I going to get out of this? I need to get more involved in yoga. I want to start my blog. I need to keep myself busy. I am not going to live alone. I am going to just try to focus all of my energy on the things that feel good and bring me joy and hopefully by doing that I will get past this.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryanna_dee Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my oldest friends! Shayla has a beautiful story that is truly an example of what you can create in your life when you devote all of your energy… literally ALL OF IT… into transmuting your pain and your shadows into your brightest light. Our choices create our life, not our circumstances. And it is never too late to choose again. INVICTUS by William Ernest Henley Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds and shall find me unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul. IN THIS EPISODE WE TALK ABOUT: Shayla’s background, moving to LA to pursue a career in acting + hustling to support herself while chasing her dream Losing herself in an abusive relationship, trying to leave for five years but always feeling sucked back in How Shayla finally left the relationship and refocused all of her energy on her Self How she rebuilt her life from the ground up by facing her shadows but focusing on the light How yoga went from being her place to escape from her reality to being her actual reality How she started her blog and what she did to create her dream life The power of taking a leap of faith and investing everything you have into yourself Plus much more… RESOURCES FROM THIS EPISODE Mentioned: Alo Yoga Invictus by William Henley You Are A Bad Ass by Jen Sincero You Are A Bad Ass At Making Money by Jen Sincero Connect with Shayla: Website: Namastshay Instagram: @shaylaquinn YouTube: NamastShay Pinterest: NamastShay QUOTES “When things would get really bad I would go to my mat to try to find the answers. Just as quickly as I would find them, I didn’t feel strong enough to actually do anything about it.” “Yoga was my passive way of escaping but not actually admitting that I needed to escape, but just being like, I’m going to class.” “There was a point where I really felt like my only option was to just not be here anymore. It felt like I had dug myself in such a deep hole of shit with him, and there were things that I experienced that I thought that I could never get over. I just sat there for a while and thought long and hard about it and there was something inside of me that said you have to try one more time.” “I was like, how am I going to get out of this? I need to get more involved in yoga. I want to start my blog. I need to keep myself busy. I am not going to live alone. I am going to just try to focus all of my energy on the things that feel good and bring me joy and hopefully by doing that I will get past this.” LET’S CONNECT Website: <a href="http://Bryannadee.com" rel="nofollow" target="_blank">Bryannadee.com</a> Instagram: @bryanna_dee Facebook: <a href="http://Facebook.com/bryannadee" rel="nofollow" target="_blank">Facebook.com/bryannadee</a> Pinterest: <a href="http://Pinterest.com/bryannadee/" rel="nofollow" target="_blank">Pinterest.com/bryannadee/</a>

Take a Leap of Faith in Your Self—From Rock Bottom in an Abusive Relationship to Abundant Dream Life as a Blogger and Yoga Teacher with Namastshay Founder Shayla Quinn