Victoria Maw's guest appearances

Victoria Maw

LeMieux National Dressage Championships 12 - 15 September 2019

Postnatal FAQ

Beth Barnett

Lee Pearson

Robert Baker

Georgia Wilson

Rebecca Bell

Judith Davis

John Bowen

Rebecca Schiller

Clare Flaxen

Emma Brockwell

Julianne Boutaleb

Louise Robson

Hayley Watson

Liz Reid

Erin Williams

OwlTail

Pregnancy and postnatal yoga teacher Victoria Maw is passionate about helping new mothers to take time out for themselves, and gently reconnect with their pelvic floor and deep abdominals. She talks through a breathing exercise listeners can follow, and explains how the breath can calm things down if your mind is racing. She also focuses on how simple, safe exercises can help lower back, neck and shoulder pain. Victoria reminds us to smile, breathe and go slowly.  A great episode for the tough days when you may be feeling exhausted and looking for space and a bit of quiet.Follow us on Instagram: @postnatalfaqFollow Abby on Twitter @abbyhollick Links:Birth Light Trust - https://www.birthlight.comYoga Glo - https://www.glo.comMovement for Modern Life - https://movementformodernlife.com/Yoga Nidra Network - https://www.yoganidranetwork.orgCat and Cow description - https://www.youtube.com/watch?v=y39PrKY_4JM

Pregnancy and postnatal yoga teacher Victoria Maw is passionate about helping new mothers to take time out for themselves, and gently reconnect with their pelvic floor and deep abdominals. She talks through a breathing exercise listeners can follow, and explains how the breath can calm things down if your mind is racing. She also focuses on how simple, safe exercises can help lower back, neck and shoulder pain. Victoria reminds us to smile, breathe and go slowly. A great episode for the tough days when you may be feeling exhausted and looking for space and a bit of quiet. Follow us on Instagram: @postnatalfaq Follow Abby on Twitter @abbyhollick Links: Birth Light Trust - <a href="https://www.birthlight.com" rel="nofollow" target="_blank">https://www.birthlight.com</a> Yoga Glo - <a href="https://www.glo.com" rel="nofollow" target="_blank">https://www.glo.com</a> Movement for Modern Life - <a href="https://movementformodernlife.com/" rel="nofollow" target="_blank">https://movementformodernlife.com/</a> Yoga Nidra Network - <a href="https://www.yoganidranetwork.org" rel="nofollow" target="_blank">https://www.yoganidranetwork.org</a> Cat and Cow description - <a href="https://www.youtube.com/watch?v=y39PrKY_4JM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=y39PrKY_4JM</a>

5. Yoga teacher Victoria Maw on breathing and reconnecting with your body