Elizabeth Jansen's guest appearances

Elizabeth Jansen

The Rambling Runner Podcast

The Healthy Living Holly Podcast

The Running Explained Podcast

Marcus Brown

Meghann Featherstun

Starla Garcia

Brodie Sharpe

Alison Staples

Michelle Baxter

Amanda Brooks

Jason Fitzgerald

Mary Johnson

Claire Bartholic

Nick Klastava

Whitney Heins

Holley Samuel

Brian Bishop

Jason Karp

OwlTail

Multiple-time Leadville Marathon finisher, ultrarunner, &amp; run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start trail running!  Elizabeth's story of losing her brother &amp; why she started running How is trail running different from road running? Getting started/finding a trail Safety tips and practical advice Do you do speed work &amp; strength train for trail running? Gear requirements Trail races &amp; ultra races and more!  Elizabeth is a former PreK teacher turned running coach, business owner, and blogger! With a focus on leading a healthy lifestyle, creating delicious recipes, and sharing her best running tips and race recaps, her blog Elizabeth Healthy Life documents her life as a young adult who turned tragedy and grief into motivation to work hard, build strength, inspire others, set goals, and crush them. Find Elizabeth on Instagram ElizabethHealthyLife.com 

Multiple-time Leadville Marathon finisher, ultrarunner, &amp; run coach Elizabeth Jansen Amell joins the show this week to talk all about how to start trail running! <ul> <li>Elizabeth's story of losing her brother &amp; why she started running</li> <li>How is trail running different from road running?</li> <li>Getting started/finding a trail</li> <li>Safety tips and practical advice</li> <li>Do you do speed work &amp; strength train for trail running?</li> <li>Gear requirements</li> <li>Trail races &amp; ultra races</li> <li>and more!</li> </ul> Elizabeth is a former PreK teacher turned running coach, business owner, and blogger! With a focus on leading a healthy lifestyle, creating delicious recipes, and sharing her best running tips and race recaps, her blog Elizabeth Healthy Life documents her life as a young adult who turned tragedy and grief into motivation to work hard, build strength, inspire others, set goals, and crush them. <a href="https://www.instagram.com/elizabeth_healthy_life/" rel="nofollow" target="_blank">Find Elizabeth on Instagram</a> <a href="https://elizabethhealthylife.com/" rel="nofollow" target="_blank">ElizabethHealthyLife.com </a>

s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

In this episode I chat with Elizabeth Jansen, also known as Elizabeth Healthy Life on Instagram, about binge eating disorder, marathoning, and grief. Elizabeth is a certified run coach, marathoner, and Pre-K teacher. She has several finish lines under her belt and is chasing her Boston Qualifying time. In this episode we dive into her journey to becoming a marathoner, and how her life changed when her older brother Robert suddenly passed away in August of 2012. Elizabeth talks about how Robert inspired her to chase her dreams &amp; run down those finish lines. Further, we talk about her experience battling binge eating disorder, and how her binge eating disorder effected her running. Elizabeth’s journey is not only inspiring, but it is a reminder that we are stronger than we think we are. She shares what running has taught her, and how running has made her become an all around better person. Finally, we chat about her decision to become a run coach and her run coach business goals. Enjoy! Find out more about Elizabeth’s coaching services, Strongest SelfFollow her on Instagram here Follow Healthy Living Holly on Instagram

Season 2, Episode 12: Elizabeth Jansen on Binge Eating Disorder, Marathoning + Grief

"Although the world is full of suffering, it is full also of the overcoming of it." — Helen Keller. A common saying in the running community is "run to overcome." That is exactly what Elizabeth Jansen has done. From the shocking death of her older brother, to her struggles with binge eating disorder, Elizabeth has used running to help her overcome what ails her mind, body, and soul. Along the way she has grown to love the sport for its own sake and not only for it therapeutic effects. In this candid and open conversation, Elizabeth details her struggles, running progression, and what's next for her and the sport she loves. You can learn more about Elizabeth on her website www.runningforrobert.com and on Instagram at www.instagram.com/elizabeth_healthy_life. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

"Although the world is full of suffering, it is full also of the overcoming of it." — Helen Keller. A common saying in the running community is "run to overcome." That is exactly what Elizabeth Jansen has done. From the shocking death of her older brother, to her struggles with binge eating disorder, Elizabeth has used running to help her overcome what ails her mind, body, and soul. Along the way she has grown to love the sport for its own sake and not only for it therapeutic effects. In this candid and open conversation, Elizabeth details her struggles, running progression, and what's next for her and the sport she loves. You can learn more about Elizabeth on her website <a href="http://www.runningforrobert.com" rel="nofollow" target="_blank">www.runningforrobert.com</a> and on Instagram at <a href="http://www.instagram.com/elizabeth_healthy_life" rel="nofollow" target="_blank">www.instagram.com/elizabeth_healthy_life</a>. Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#39 Elizabeth Jansen