Nick Klastava's guest appearances

Nick Klastava

The Rambling Runner Podcast

Running Around Baltimore Podcast

For The Long Run

The Running Explained Podcast

Ruby Wyles

Ali Feller

Charles Moore

David Roche

Noah Droddy

Brad Lindeberg

Maddie Alm

Tina Muir

Kaitlyn Morgan

Sara Vaughn

Erin Strout

Charlie Watson

Alison Staples

Emily Abbate

Alexi Pappas

OwlTail

Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout? Coach Nick Klastava has some wisdom to share about how runners should focus way less on "the numbers", and what they should focus on instead!  What numbers do runners tend to overemphasize? How important is pace? Are there any ways to guarantee your race day results with specific workouts in training? Why tying your self-worth to your performance is a path to unhappiness What to focus on INSTEAD of the numbers And more!  🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world &amp; support the show using code RUNEXP at www.goodr.com! 🕶️  Nick Klastava has been a runner on and off for almost 25 years, running in High School and College back in the early 2000's and then taking some time off and finding the sport again in a different more joyful, less pressure-filled way in 2009. Nick's journey has gone from a runner filled with mental blocks that plague all runners to becoming a runner filled with joy and belief in himself and not some numbers. He now helps runners as a USATF/RRCA certified coach at Lift Run Perform to help runners learn to truly believe in themselves, adapt their training to their hectic lives, and become the best runner possible while enjoying the process that is life along the way. INSTAGRAM: https://www.instagram.com/nklastava WEBSITE: https://liftrunperform.com/pages/about#nick

Can you quantify EVERYTHING? Are you relying too much on "the numbers"? Are you DEVASTATED when you can't hit your exact target splints in a workout? Coach Nick Klastava has some wisdom to share about how runners should focus way less on "the numbers", and what they should focus on instead! <ul> <li>What numbers do runners tend to overemphasize?</li> <li>How important is pace?</li> <li>Are there any ways to guarantee your race day results with specific workouts in training?</li> <li>Why tying your self-worth to your performance is a path to unhappiness</li> <li>What to focus on INSTEAD of the numbers</li> <li>And more!</li> </ul> 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world &amp; support the show using code RUNEXP at <a href="http://www.goodr.com" rel="nofollow" target="_blank">www.goodr.com</a>! 🕶️ Nick Klastava has been a runner on and off for almost 25 years, running in High School and College back in the early 2000's and then taking some time off and finding the sport again in a different more joyful, less pressure-filled way in 2009. Nick's journey has gone from a runner filled with mental blocks that plague all runners to becoming a runner filled with joy and belief in himself and not some numbers. He now helps runners as a USATF/RRCA certified coach at Lift Run Perform to help runners learn to truly believe in themselves, adapt their training to their hectic lives, and become the best runner possible while enjoying the process that is life along the way. INSTAGRAM: <a href="https://www.instagram.com/nklastava" rel="nofollow" target="_blank">https://www.instagram.com/nklastava</a> WEBSITE: <a href="https://liftrunperform.com/pages/about#nick" rel="nofollow" target="_blank">https://liftrunperform.com/pages/about#nick</a>

s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)

This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD.In this episode, we talked about:-running as a social activity-taking a long break from running and getting back as an adult-getting back to competitive running and racing-doing workouts without splitting laps on his watch (and why!)-SWAP Team and his relentless positivity-mental health and therapy-“toughness”-goals going forward-coaching with Lift Run PerformAnd much more!Follow along with Nick's adventures at https://twitter.com/nklastava and https://instagram.com/nklastava!This episode is brought to you by @synchroknitbywigwam. SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe... especially on the trails or when you’re climbing and descending. Go to synchroknit.com and enter in code LONGRUN25 to receive 25% off of your first order. I'm so excited to get out onto the trails with them soon!--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode's guest is Nick Klastava! Nick is a dad, husband, coach, and runner who lives in Baltimore, MD. In this episode, we talked about: -running as a social activity -taking a long break from running and getting back as an adult -getting back to competitive running and racing -doing workouts without splitting laps on his watch (and why!) -SWAP Team and his relentless positivity -mental health and therapy -“toughness” -goals going forward -coaching with Lift Run Perform And much more! Follow along with Nick's adventures at <a href="https://twitter.com/nklastava" rel="nofollow" target="_blank">https://twitter.com/nklastava</a> and <a href="https://instagram.com/nklastava!" rel="nofollow" target="_blank">https://instagram.com/nklastava!</a> This episode is brought to you by @synchroknitbywigwam. SynchroKnit uses breakthrough technology creating a truly fitted sock that doesn't slip, and it enhances the performance of a running shoe... especially on the trails or when you’re climbing and descending. Go to <a href="http://synchroknit.com" rel="nofollow" target="_blank">synchroknit.com</a> and enter in code LONGRUN25 to receive 25% off of your first order. I'm so excited to get out onto the trails with them soon! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>

62. Nick Klastava: Finding the joy again

I was honored to have 2:30 marathoner, OTQ hopeful, and Rabbit Elite team member Nick Klastava on the show. In spite of his blazing speed, Nick and I dove into topics on mindset, mental and emotional framing, and effort-focused training with an openness and relatability that can be appreciated by runners of all abilities. You can learn more about wonderful guy at www.instagram.com/nklastava. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

I was honored to have 2:30 marathoner, OTQ hopeful, and Rabbit Elite team member Nick Klastava on the show. In spite of his blazing speed, Nick and I dove into topics on mindset, mental and emotional framing, and effort-focused training with an openness and relatability that can be appreciated by runners of all abilities. You can learn more about wonderful guy at <a href="http://www.instagram.com/nklastava" rel="nofollow" target="_blank">www.instagram.com/nklastava</a>.  Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#144 Nick Klastava 

This is the 2nd episode of the Running Around Baltimore podcast. It includes race reports from early January races and an interview with local elite marathoner, Nick Klastava.

This is the 2nd episode of the Running Around Baltimore podcast. It includes race reports from early January races and an interview with local elite marathoner, Nick Klastava.