Dr Jonathan Johnston's guest appearances

Dr Jonathan Johnston

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

The Healthy Shift Worker

Megan Rossi

Ben Smith

Brian Keane

Ross Edgley

Kelly Starrett

Greg McKeown

Christy Harrison

Steph Lowe

Megan Bruneau

Laura Thomas

Chris Powell

Barbara Oakley

Todd Durkin

James Kennedy

Eric Martinez

OwlTail

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom.  Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal Listen In The post HSW 91: Chrononutrition with Dr Jonathan Johnston appeared first on The Wellness Couch.

In today’s episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom.  Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal<a href="https://thewellnesscouch.com/hsw/hsw-91-chrononutrition-with-dr-jonathan-johnston" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/hsw/hsw-91-chrononutrition-with-dr-jonathan-johnston" rel="nofollow" target="_blank">HSW 91: Chrononutrition with Dr Jonathan Johnston</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

HSW 91: Chrononutrition with Dr Jonathan Johnston

You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan Johnston – from the University of Surrey is on the show to explain how your body clock can influence your fat stores. He explains how meal timing can affect weight loss, why time-restricted feeding may help reduce our waistlines, the importance of a regular bedtime, why shift workers are at greater risk of obesity, why we should get light emitting alarm clocks in winter and how our temperature can affect the quality of our sleep. FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - Dr Jonathan Johnston is a post from: Food For Fitness

You’ve probably heard of your circadian rhythm but do you know exactly what it is and how it can affect your metabolism and fat loss efforts? In this episode of the podcast, biologist – Dr Jonathan Johnston – from the University of Surrey is on the show to explain how your body clock can influence your fat stores. He explains how meal timing can affect weight loss, why time-restricted feeding may help reduce our waistlines, the importance of a regular bedtime, why shift workers are at greater risk of obesity, why we should get light emitting alarm clocks in winter and how our temperature can affect the quality of our sleep. FFF 059: <a href="http://www.foodforfitness.co.uk/podcast/59" rel="nofollow" target="_blank">Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - Dr Jonathan Johnston</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="nofollow" target="_blank">Food For Fitness</a>

FFF 059: Sleep Science: Is Your Circadian Rhythm Disrupting Your Metabolism? - with Dr Jonathan Johnston