Zahra Haji's guest appearances

Zahra Haji

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

The Fertility Warriors

BBC Introducing in Oxfordshire

Peace With Endo

Fertility Wellness with The Wholesome Fertility Podcast

Mastering Your Fertility

Goddess Momma Fertility Podcast

The Fertility Warriors 

The Soul Midwife

Michelle Oravitz

Elizabeth Cherevaty

Monica Cox

Aimee Raupp

Sarah Clark

Heidi Brockmyre

Jennifer Robertson

Jolene Brighten

Carrie Jones

Monica Bivas

Nicole Jardim

Samantha Kellgren

Heather Grzych

Jill Blakeway

Lisa Hendrickson-Jack

OwlTail

Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility. If you want to learn more about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.   For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support:  https://www.facebook.com/groups/thewholesomefertilitytribe  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility. If you want to learn more about how Zahra and Yoga Goddess can help you conceive, visit <a href="http://www.yogagoddess.ca/" rel="noopener nofollow" target="_blank">www.yogagoddess.ca</a>.   For more information about Michelle, visit <a href="http://www.thewholesomelotus.com/" rel="nofollow" target="_blank">www.thewholesomelotus.com</a> For information on the Wholesome Fertility Method online program visit <a href="http://www.thewholesomefertility/" rel="nofollow" target="_blank">www.thewholesomefertilitymethod.com</a> The Wholesome Fertility facebook group is where you can find free resources and support:  <a href="https://www.facebook.com/groups/thewholesomefertilitytribe" rel="nofollow" target="_blank">https://www.facebook.com/groups/thewholesomefertilitytribe</a> Instagram: @thewholesomelotusfertility Facebook: <a href="https://www.facebook.com/thewholesomelotus/" rel="nofollow" target="_blank">https://www.facebook.com/thewholesomelotus/</a>

EP 87 Zahra Haji Discusses Navigating the Fertility Journey while Coping with the Unknown

In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important to be incorporating a mind-body practice when you’re trying to conceive – especially if you’re struggling to get pregnant. Throughout the interview, you’ll learn about:  The science behind how trauma and negative beliefs or conditioning can impact our ability to conceive and how meditation can help us through these issues What research is saying about fertility success rates when a mind-body practice that combines yoga and meditation is included in the treatment plan More about Zahra’s Moon Goddess online program and how a kundalini yoga practice specifically supports hormone balance and the pituitary gland What it means to cycle with the moon, the different types of moon cycles, and the different energies we feel during the phases of our menstrual cycles Why it’s important for us to heal our relationship with our bodies, embrace our femininity, and believe in our power to create life  You can also find links to Zahra’s website, social media, and online program at https://tinyfeet.co/my-podcast/80  Free Quiz: Are You Healthy Enough to Get Pregnant? Free mini-course: How to Choose the Best Prenatal Supplements Schedule your 20-minute phone consult!

In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important to be incorporating a mind-body practice when you’re trying to conceive – especially if you’re struggling to get pregnant. Throughout the interview, you’ll learn about: <ul> <li>The science behind how trauma and negative beliefs or conditioning can impact our ability to conceive and how meditation can help us through these issues</li> <li>What research is saying about fertility success rates when a mind-body practice that combines yoga and meditation is included in the treatment plan</li> <li>More about Zahra’s Moon Goddess online program and how a kundalini yoga practice specifically supports hormone balance and the pituitary gland</li> <li>What it means to cycle with the moon, the different types of moon cycles, and the different energies we feel during the phases of our menstrual cycles</li> <li>Why it’s important for us to heal our relationship with our bodies, embrace our femininity, and believe in our power to create life</li> </ul> You can also find links to Zahra’s website, social media, and online program at <a href="https://tinyfeet.co/my-podcast/80" rel="nofollow" target="_blank">https://tinyfeet.co/my-podcast/80</a> <a href="https://tinyfeet.lpages.co/quiz-freebie/" rel="nofollow" target="_blank">Free Quiz: Are You Healthy Enough to Get Pregnant?</a> <a href="https://tinyfeetco.teachable.com/p/how-to-choose-the-best-prenatal-supplements" rel="nofollow" target="_blank">Free mini-course: How to Choose the Best Prenatal Supplements</a> <a href="https://tinyfeet.co/work-with-me" rel="nofollow" target="_blank">Schedule your 20-minute phone consult!</a>

#80 Supporting Fertility with Kundalini Yoga & Meditation with Zahra Haji

Your fertility is so much more than ovulating! Of course you don’t get pregnant in your head and yet so many of us turn to thinking and researching to help with our fertility issues.  When in fact you get pregnant in your body in particular your womb space.  A space that MANY women have been disconnected from! We are taught to control and chart our fertility but rarely are we taught to connect with it!  In order to do that you have to be able to have a conversation with your womb and be in your body.  In this conversation Yoga Zahra, Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach and I discuss how to establish that conversation and step into your cycle as a way of connection and healing!  Zahra draws from psychotherapy to help women heal stress, shame, trauma and a diminishing lack of sense of self that can come out of infertility while at the same time connecting them to their cyclical nature as a way to heal and establish connection in the heart womb space. We are cyclical beings and there are needs, emotions and experiences that occur and influence our hormones and our fertility in ALL of the cycle.If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca

Your fertility is so much more than ovulating! Of course you don’t get pregnant in your head and yet so many of us turn to thinking and researching to help with our fertility issues. When in fact you get pregnant in your body in particular your womb space. A space that MANY women have been disconnected from! We are taught to control and chart our fertility but rarely are we taught to connect with it! In order to do that you have to be able to have a conversation with your womb and be in your body. In this conversation Yoga Zahra, Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach and I discuss how to establish that conversation and step into your cycle as a way of connection and healing! Zahra draws from psychotherapy to help women heal stress, shame, trauma and a diminishing lack of sense of self that can come out of infertility while at the same time connecting them to their cyclical nature as a way to heal and establish connection in the heart womb space. We are cyclical beings and there are needs, emotions and experiences that occur and influence our hormones and our fertility in ALL of the cycle. If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit <a href="http://www.yogagoddess.ca" rel="nofollow" target="_blank">www.yogagoddess.ca</a>

Episode #21 You can't get pregnant in your head: A heart-womb conversation with Zahra Haji

In today's episode, I have a beautiful chat with Yoga Goddess, Zahra Haji! Zahra Haji shows you how to care for your fertility in synchronicity with the moon. The menstrual cycle is your access point for this connection. Learning to listen and respond to your changing moods and energies during your menstrual month will naturally harmonize hormones, enhance fertility and reconnect you with the Divine Feminine.   Zahra Haji is the Yoga Goddess. Her #1 online fertility yoga program, Moon Goddess, has helped hundreds of women conceive in over 25 countries. Through Kundalini yoga and a conscious connection to the moon, Moon Goddess improves a woman’s chances of conceiving and carrying a healthy pregnancy by over 50%.    In this episode We Talk About: - I chat about where I am and how I feel during my pregnancy - Zahra's story on how she got involved with working with women who are dealing with fertility issues. - Menstrual cycle - Phases of the moon  - Connect women with our rhythm of the manifestation of nature - Energy of ovulation, Physiology of ovulation - Biodynamic farming - Menstruating with dark/new moon - ovulating with full moon - Our society is now having a reverse cycle, red moon cycle - More babies are born during the full moon - What does feminine energy mean? - Moon charting practice - Temperature charting - The approach of being in the feminine energy is to go with what feels right to you, nourishing for you - Kundalini yoga benefits for fertility - Adi Shakti - Fertility Yoga poses and breathing - Meditation - What Zahra recommends to do on your own time... love her answer To learn more about Zahra and her work, visit  www.yogagoddess.ca.                                          Psst...Join Zahra's FREE Private Facebook Support Group HERE!   Plus, whenever you're ready to open heart and womb, here are 2 ways we can support you on your fertility journey:   Fertility Secrets eBook: Discover 5 essential steps to heal unexplained infertility and relax into the miracle of conception.  Moon Goddess: Increase your probability of pregnancy success with our #1 fertility yoga and meditation program. 

In today's episode, I have a beautiful chat with Yoga Goddess, Zahra Haji! Zahra Haji shows you how to care for your fertility in synchronicity with the moon. The menstrual cycle is your access point for this connection. Learning to listen and respond to your changing moods and energies during your menstrual month will naturally harmonize hormones, enhance fertility and reconnect you with the Divine Feminine.   Zahra Haji is the Yoga Goddess. Her #1 online fertility yoga program, Moon Goddess, has helped hundreds of women conceive in over 25 countries. Through Kundalini yoga and a conscious connection to the moon, Moon Goddess improves a woman’s chances of conceiving and carrying a healthy pregnancy by over 50%.    In this episode We Talk About: - I chat about where I am and how I feel during my pregnancy - Zahra's story on how she got involved with working with women who are dealing with fertility issues. - Menstrual cycle - Phases of the moon  - Connect women with our rhythm of the manifestation of nature - Energy of ovulation, Physiology of ovulation - Biodynamic farming - Menstruating with dark/new moon - ovulating with full moon - Our society is now having a reverse cycle, red moon cycle - More babies are born during the full moon - What does feminine energy mean? - Moon charting practice - Temperature charting - The approach of being in the feminine energy is to go with what feels right to you, nourishing for you - Kundalini yoga benefits for fertility - Adi Shakti - Fertility Yoga poses and breathing - Meditation - What Zahra recommends to do on your own time... love her answer To learn more about Zahra and her work, visit <a href="http://www.yogagoddess.ca/" rel="noopener nofollow" target="_blank"> www.yogagoddess.ca</a>.     Psst...Join Zahra's FREE Private Facebook Support Group <a href="https://www.facebook.com/groups/1690599354557513/" rel="noopener nofollow" target="_blank">HERE</a>!   Plus, whenever you're ready to open heart and womb, here are 2 ways we can support you on your fertility journey: <ul> <li><a href="http://yogagoddess.ca/fertility-secrets/" rel="noopener nofollow" target="_blank"> Fertility Secrets eBook</a>: Discover 5 essential steps to heal unexplained infertility and relax into the miracle of conception.</li> <li><a href="https://yogagoddess.ca/moon-goddess-for-fertility/" rel="noopener nofollow" target="_blank"> Moon Goddess</a>: Increase your probability of pregnancy success with our #1 fertility yoga and meditation program.</li> </ul>

Zahra Haji and I, Two Yoga Goddesses Discuss How the Moon, Feminine Energy, and Kundalini Yoga Affect Your Fertility

Take a listen to episode 50 with Zahra Haji from Yoga Goddess about the moon and your menstrual cycle + emotional aspects of infertility with endometriosis. The post PWE50: Linking the Moon &amp; Igniting the Power of your Womb with Zahra Haji appeared first on Peace With Endo.

Take a listen to episode 50 with Zahra Haji from Yoga Goddess about the moon and your menstrual cycle + emotional aspects of infertility with endometriosis. The post <a href="https://peacewithendo.com/2019/10/pwe50-linking-the-moon-igniting-the-power-of-your-womb-with-zahra-haji.html" rel="nofollow" target="_blank">PWE50: Linking the Moon &amp; Igniting the Power of your Womb with Zahra Haji</a> appeared first on <a href="https://peacewithendo.com" rel="nofollow" target="_blank">Peace With Endo</a>.

PWE50: Linking the Moon & Igniting the Power of your Womb with Zahra Haji

Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility. If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca. For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com

Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health &amp; Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility. If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit <a href="http://www.yogagoddess.ca" rel="nofollow" target="_blank">www.yogagoddess.ca</a>. For more information about Michelle visit <a href="http://www.thewholesomelotus.com/" rel="nofollow" target="_blank">www.thewholesomelotus.com</a> For Michelle's fertility online program, visit <a href="http://www.thewholesomefertilitymethod.com/" rel="nofollow" target="_blank">www.thewholesomefertilitymethod.com</a>

EP 41 Moon Goddess Cycle | Zahra Haji speaks about how Women are Cyclical and how to Awaken your Inner Fertility Goddess

Zahra is a Healer, Coach &amp; Yoga Teacher who specializes in Women's Reproductive Health &amp; Fertility. Zahra has helped hundreds of women restore their fertility even after 40. Zahra is also the creator of the Moon Goddess fertility yoga program that is practiced by women across the world. In today’s show, we talk about fertility yoga &amp; the role it can play in fertility, conception &amp; pregnancy, as well as the role that taking time to grieve and heal from pregnancy losses (like miscarriage and also failed infertility treatments), can play in helping women to conceive especially women who have received a diagnosis of “unexplained infertility”! [powerpress] Topics discussed in today's episode  How Zahra got into the field of fertility yoga Zahra explains the menstrual cycle as it relates to a Goddess cycle Balancing masculine and feminine energies for effective contraception Repairing your relationship with your womb Zahra helps women get comfortable with their period and their body Why Zahra focuses on yoga with her clients What does Zahra do to help her clients who’ve had a miscarriage? Why healing your relationship with your body is essential during infertility The one thing Zahra wants you to take away from this conversation The one myth Zahra wants to dispel  Connect with Zahra You can connect with Zahra on her website! Resources mentioned  Zahra's eBook: Fertility Secrets of the Female Body FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Dr. Nora Pope FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation &amp; Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne  [powerpress] Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the  Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass  This episode is sponsored by my Fertility Management Masterclass! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! Click here for more information!

Zahra is a Healer, Coach &amp; Yoga Teacher who specializes in Women's Reproductive Health &amp; Fertility. Zahra has helped hundreds of women restore their fertility even after 40. Zahra is also the creator of the <a href="https://yogagoddess.ca/moon-meditations/" rel="noopener nofollow" target="_blank">Moon Goddess fertility yoga program</a> that is practiced by women across the world. In today’s show, we talk about fertility yoga &amp; the role it can play in fertility, conception &amp; pregnancy, as well as the role that taking time to grieve and heal from pregnancy losses (like miscarriage and also failed infertility treatments), can play in helping women to conceive especially women who have received a diagnosis of “unexplained infertility”! [powerpress] Topics discussed in today's episode <ul> <li>How Zahra got into the field of fertility yoga</li> <li>Zahra explains the menstrual cycle as it relates to a Goddess cycle</li> <li>Balancing masculine and feminine energies for effective contraception</li> <li>Repairing your relationship with your womb</li> <li>Zahra helps women get comfortable with their period and their body</li> <li>Why Zahra focuses on yoga with her clients</li> <li>What does Zahra do to help her clients who’ve had a miscarriage?</li> <li>Why healing your relationship with your body is essential during infertility</li> <li>The one thing Zahra wants you to take away from this conversation</li> <li>The one myth Zahra wants to dispel</li> </ul> Connect with Zahra You can connect with Zahra on her <a href="https://yogagoddess.ca/" rel="noopener nofollow" target="_blank">website</a>! Resources mentioned <ul> <li>Zahra's eBook: <a href="https://yogagoddess.ca/fertility-help-me-get-pregnant-free/" rel="noopener nofollow" target="_blank">Fertility Secrets of the Female Body</a></li> <li><a href="http://fertilityfriday.com/106/" rel="nofollow" target="_blank">FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Dr. Nora Pope</a></li> <li><a href="http://fertilityfriday.com/102" rel="nofollow" target="_blank">FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny</a></li> <li><a href="http://fertilityfriday.com/helen-adrienne/" rel="nofollow" target="_blank">FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation &amp; Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne</a></li> </ul> [powerpress] Join the community! Find us on the <a href="https://www.facebook.com/FertilityFridays" rel="nofollow" target="_blank">Fertility Friday Facebook Fan Page</a> Subscribe to the <a href="https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2" rel="nofollow" target="_blank"> Fertility Friday Podcast on iTunes</a>! Music Credit: Intro/Outro music Produced by J-Gantic Fertility Friday | Fertility Management Masterclass <a href="https://fertilityfriday.com/zahra-haji/" rel="nofollow" target="_blank"></a> This episode is sponsored by my <a href="http://fertilityfriday.com/workwithme/" rel="nofollow" target="_blank">Fertility Management Masterclass</a>! Gain clarity and confidence using the Fertility Awareness Method and improve your cycle health at the same time! <a href="http://fertilityfriday.com/work-with-me/" rel="noopener nofollow" target="_blank">Click here</a> for more information!

FFP 120 | Fertility Yoga | Healing Pregnancy Loss, Miscarriage and Failed IVF Treatments | Connecting With Your Divine Feminine Energy | Zahra Haji

  Wow wow wow – I’m just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, I just love the energy that Zahra has and the way she […] The post Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility appeared first on Robyn Birkin | Infertility Life Coach and Mind Body Practitioner.

Wow wow wow – I’m just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, I just love the energy that Zahra has and the way she […] The post <a href="https://robynbirkin.com/interview-zahra-haji-yoga-goddess-talking-things-mind-body-relationships-yoga-can-help-fertility/" rel="nofollow" target="_blank">Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility</a> appeared first on <a href="https://robynbirkin.com" rel="nofollow" target="_blank">Robyn Birkin | Infertility Life Coach and Mind Body Practitioner</a>.

Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility

Wow wow wow - I'm just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility.As I mention in the podcast, I just love the energy that Zahra has and the way she can help us all see our infertility in a different light and manage the process better. I also love the concept that our cycles can be broken up into four different times and that things like menstruation have names like 'The Wise Women' - it makes it sound SO much more glamorous than how we so often see itZahra Haji - the yoga goddessCan you please tell us a little bit more about yoga and your style of yoga?Yoga has its roots in India, then called Indus Valley. No one really knows how far back exactly but it is estimated to be about 5000-10,000 years agoAccording to the ancient science of yoga, the human body has seven energy centres or chakras. Kundalini yoga (which is the yoga I'm trained in) is a physical and spiritual practice of moving energy up from the root chakra of the body for deep healing and inner transformation. This energy flow is key for a woman's fertility because the first three chakras house all the reproductive organs of the female body.Plus the kundalini energy itself is feminine in nature, and is often referred to as Mata Shakti, which is the feminine Mother energy of creation.Personally, I have practiced yoga for over 20 years. And while I have deep respect and love for both Hatha and Kundalini, the powerful healing I have witnessed with my clients through Kundalini yoga has been like no other. When guided by a fertility yoga expert, I believe working with the kundalini energy is the fastest way to heal reproductive health challenges.In the practice I share with my fertility clients, I give them a kriya (a set of prescribed postures) to optimise the functioning of the pituitary gland. The pituitary is the master gland of the endocrine system and is responsible for healthy hormonal and reproductive function. It regulates female reproductive hormones such as FSH (which matures the eggs in the ovaries), estrogen, progesterone, and even oxytocin in labour (which regulates pain).From a yogic perspective, the pituitary gland also regulates a woman's mental and emotional health and outlook on life, which as we know through the extensive mind-body research on fertility can change a woman's pregnancy rates by over 50% after an average of three years of infertility when she follows a proven mind-body practice designed for fertility. See the show notes at moderndaymissus.com

Wow wow wow - I'm just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, I just love the energy that Zahra has and the way she can help us all see our infertility in a different light and manage the process better. I also love the concept that our cycles can be broken up into four different times and that things like menstruation have names like 'The Wise Women' - it makes it sound SO much more glamorous than how we so often see it Zahra Haji - the yoga goddess Can you please tell us a little bit more about yoga and your style of yoga? Yoga has its roots in India, then called Indus Valley. No one really knows how far back exactly but it is estimated to be about 5000-10,000 years ago According to the ancient science of yoga, the human body has seven energy centres or chakras. Kundalini yoga (which is the yoga I'm trained in) is a physical and spiritual practice of moving energy up from the root chakra of the body for deep healing and inner transformation. This energy flow is key for a woman's fertility because the first three chakras house all the reproductive organs of the female body. Plus the kundalini energy itself is feminine in nature, and is often referred to as Mata Shakti, which is the feminine Mother energy of creation. Personally, I have practiced yoga for over 20 years. And while I have deep respect and love for both Hatha and Kundalini, the powerful healing I have witnessed with my clients through Kundalini yoga has been like no other. When guided by a fertility yoga expert, I believe working with the kundalini energy is the fastest way to heal reproductive health challenges. In the practice I share with my fertility clients, I give them a kriya (a set of prescribed postures) to optimise the functioning of the pituitary gland. The pituitary is the master gland of the endocrine system and is responsible for healthy hormonal and reproductive function. It regulates female reproductive hormones such as FSH (which matures the eggs in the ovaries), estrogen, progesterone, and even oxytocin in labour (which regulates pain). From a yogic perspective, the pituitary gland also regulates a woman's mental and emotional health and outlook on life, which as we know through the extensive mind-body research on fertility can change a woman's pregnancy rates by over 50% after an average of three years of infertility when she follows a proven mind-body practice designed for fertility. See the show notes at <a href="http://moderndaymissus.com" rel="nofollow" target="_blank">moderndaymissus.com</a>