Mieka Briejer's guest appearances

Mieka Briejer

She Knows the Way

Human Up

Jessica Williams

Erin Stutland

Samantha Brody

Tanya Geisler

Tara Gentile

Katie Bennett

Kailei Carr

Jacquette Timmons

Sasha Heinz

Aparna Khanolkar

Jennifer Brown

Mikaela Kiner

Sally Helgesen

Kelsey Abbott

Carolyn Cesario

OwlTail

Emotions are hard to talk about. They’re hard to define. They’re hard to feel. They’re hard to manage. Learning the neuropsychology behind emotional intelligence provides a framework to help us with all of that. It gives us the ability to better interpret our emotions as data that can help us think more clearly. And when we better understand our emotions, it strengthens our roots so that we’ll become more resilient and adaptable with change. ------------------------------------- In this episode, we talk about how:  Mieka's studies in political science, social impact, body trauma and neuroscience got her here We are expected to be emotionally competent but weren't taught the skills Our emotions serve as an antenna to provide us with more information for decision-making Social and emotional capacity is the missing ingredient at both the societal and human level Emotional resiliency is built by addressing the core needs  ------------------------------------- Resources:  Join her 6-week in-person workshop series in Seattle on how to apply the neuroscience of EQ to your workplace and relationships. Use discount code ‘REF101’: https://www.eventbrite.com/e/frankly-101-become-an-emotional-genius-tickets-64679873242  Learn more about Mieka’s company, FranklyEQ: http://franklyeq.com  Find Mieka on IG: https://www.instagram.com/mieka.be  ------------------------------------- Provide me feedback on where you’re at in your EQ journey: http://victorung.com/feedback. Join my Facebook Group to connect and learn from the community: https://www.facebook.com/groups/humanup. Subscribe to get your free list of 11 Emotional Intelligence exercises and to get updates on this podcast and blog at http://victorung.com/subscribe. Join the waitlist for the group coaching program to learn how to better manage both our technology and our emotions: http://victorung.com/eqtechsurvey. If you’re a reader, clap for my writing on Medium: http://medium.com/@victorung. If you want to be on the podcast, visit: http://victorung.com/podcast.  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/victorung/message

Emotions are hard to talk about. They’re hard to define. They’re hard to feel. They’re hard to manage. Learning the neuropsychology behind emotional intelligence provides a framework to help us with all of that. It gives us the ability to better interpret our emotions as data that can help us think more clearly. And when we better understand our emotions, it strengthens our roots so that we’ll become more resilient and adaptable with change. ------------------------------------- In this episode, we talk about how: <ul> <li>Mieka's studies in political science, social impact, body trauma and neuroscience got her here</li> <li>We are expected to be emotionally competent but weren't taught the skills</li> <li>Our emotions serve as an antenna to provide us with more information for decision-making</li> <li>Social and emotional capacity is the missing ingredient at both the societal and human level</li> <li>Emotional resiliency is built by addressing the core needs</li> </ul> ------------------------------------- Resources: <ul> <li>Join her 6-week in-person workshop series in Seattle on how to apply the neuroscience of EQ to your workplace and relationships. Use discount code ‘REF101’: <a href="https://www.eventbrite.com/e/frankly-101-become-an-emotional-genius-tickets-64679873242" rel="nofollow" target="_blank">https://www.eventbrite.com/e/frankly-101-become-an-emotional-genius-tickets-64679873242 </a></li> <li>Learn more about Mieka’s company, FranklyEQ: <a href="http://franklyeq.com/" rel="nofollow" target="_blank">http://franklyeq.com </a></li> <li>Find Mieka on IG: <a href="https://www.instagram.com/mieka.be" rel="nofollow" target="_blank">https://www.instagram.com/mieka.be</a></li> </ul> ------------------------------------- Provide me feedback on where you’re at in your EQ journey: <a href="http://victorung.com/feedback" rel="nofollow" target="_blank">http://victorung.com/feedback</a>. Join my Facebook Group to connect and learn from the community: <a href="https://www.facebook.com/groups/humanup/" rel="nofollow" target="_blank">https://www.facebook.com/groups/humanup</a>. Subscribe to get your free list of 11 Emotional Intelligence exercises and to get updates on this podcast and blog at <a href="http://victorung.com/subscribe" rel="nofollow" target="_blank">http://victorung.com/subscribe</a>. Join the waitlist for the group coaching program to learn how to better manage both our technology and our emotions: <a href="http://victorung.com/eqtechsurvey" rel="nofollow" target="_blank">http://victorung.com/eqtechsurvey</a>. If you’re a reader, clap for my writing on Medium: <a href="http://medium.com/@victorung" rel="nofollow" target="_blank">http://medium.com/@victorung</a>. If you want to be on the podcast, visit: <a href="http://victorung.com/podcast" rel="nofollow" target="_blank">http://victorung.com/podcast</a>. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/31bb658/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/victorung/message" rel="nofollow" target="_blank">https://anchor.fm/victorung/message</a>

Strengthening Your Roots With The Neuropsychology Of EQ (with Mieka Briejer)

Leadership coach – and soon-to-be MS in Applied Neuroscience – Mieka Briejer shares tips for harnessing the power of your brain to shift habits and create change.

Leadership coach – and soon-to-be MS in Applied Neuroscience – Mieka Briejer shares tips for harnessing the power of your brain to shift habits and create change.

Fueling Change with Your Brain with Mieka Briejer