Andy Garwood's guest appearances

Andy Garwood

OYNB Podcast

Over The Influence: The Alcohol Free Podcast

The Andy Ramage Podcast

OwlTail

How to reach the top of the world with Andy GarwoodYou can find Andy on the socials as Life Beyond Booze. Do check out his daily LIVE's and please reach out as he is not only an incredible guy, he is a fantastic coach.

How to reach the top of the world with Andy GarwoodYou can find Andy on the socials as Life Beyond Booze. Do check out his daily LIVE's and please reach out as he is not only an incredible guy, he is a fantastic coach.

How to reach the top of the world with Andy Garwood

In this episode we chat to Andy Garwood, who's over 4 years alcohol free and someone who Shazza has known since the very start of her own AF journey!  Andy was a daily drinker and gave up alcohol because he had some very strong reasons why - he wanted to be the best man he could be for his young children. One day he was showing them how to do burpees when he snapped his ankle - he was overweight, and knew that things needed to change.  Andy's social circle were all drinkers, and he had some challenging moments in the early days of his sobriety - but he knew that he wanted to give alcohol free like a go so stuck to his guns. Interestingly, he talks to us about how the change he has made has impacted on some of his friends - he's no longer the only one who's changing the way he drinks.  Andy has achieved some incredible things since going alcohol free, from taking part in ultra marathons to climbing Kilimanjaro. Not only that, but his ultra marathons inspired two very important people in his life to give their own physical challenges a go - his two children.  If you'd like to follow Andy, search for "Andy Garwood - Life Beyond Booze" on Facebook.  ---  Get In Touch:  Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.   We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk  ---  The Premium Podcast:  If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!   Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!   Subscribe now! Released every Monday, cancel any time - just £5 per month.  ---   Links:  Over The Influence is produced by Ben Anderson for Sound Rebel.  Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.  If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!  For links to alcohol-related support services, please visit our website.  ---   Disclaimer:  All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.  ---   Helpful Hashtags:  We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!   These are some of the hashtags we've followed:  #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

In this episode we chat to Andy Garwood, who's over 4 years alcohol free and someone who Shazza has known since the very start of her own AF journey! Andy was a daily drinker and gave up alcohol because he had some very strong reasons why - he wanted to be the best man he could be for his young children. One day he was showing them how to do burpees when he snapped his ankle - he was overweight, and knew that things needed to change. Andy's social circle were all drinkers, and he had some challenging moments in the early days of his sobriety - but he knew that he wanted to give alcohol free like a go so stuck to his guns. Interestingly, he talks to us about how the change he has made has impacted on some of his friends - he's no longer the only one who's changing the way he drinks. Andy has achieved some incredible things since going alcohol free, from taking part in ultra marathons to climbing Kilimanjaro. Not only that, but his ultra marathons inspired two very important people in his life to give their own physical challenges a go - his two children. If you'd like to follow Andy, search for "Andy Garwood - Life Beyond Booze" on Facebook. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - <a href="https://www.instagram.com/alcoholfreepod/" rel="nofollow" target="_blank">@alcoholfreepod</a> on Instagram, or search for "Over The Influence" on <a href="https://www.facebook.com/alcoholfreepod" rel="nofollow" target="_blank">Facebook</a>. We'd love to hear your story - please get in touch with us directly at <a href="mailto:%20otihq@overtheinfluence.co.uk">otihq@overtheinfluence.co.uk</a> or go to our website, <a href="https://www.overtheinfluence.co.uk/" rel="nofollow" target="_blank">www.overtheinfluence.co.uk</a> --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, <a href="https://overtheinfluence.supercast.com/" rel="nofollow" target="_blank">subscribe to the OTI Premium Podcast</a> now! Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating! Subscribe now! <a href="https://overtheinfluence.supercast.com/" rel="nofollow" target="_blank">Released every Monday, cancel any time - just £5 per month</a>. --- Links: Over The Influence is produced by <a href="https://www.linkedin.com/in/benanderson88/" rel="nofollow" target="_blank">Ben Anderson</a> for <a href="https://www.soundrebel.co.uk/" rel="nofollow" target="_blank">Sound Rebel</a>. Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK - go to <a href="http://soundrebel.co.uk/" rel="nofollow" target="_blank">soundrebel.co.uk</a> now to find out how podcasts could help you to tell your story to the world. If you feel as if connection with likeminded people would help as you try life without alcohol, join <a href="https://www.overtheinfluence.co.uk/" rel="nofollow" target="_blank">the Over The Influence Community</a> now - and we can't wait to meet you! For links to alcohol-related support services, please <a href="https://www.overtheinfluence.co.uk/support" rel="nofollow" target="_blank">visit our website</a>. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!  These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

S3 Ep62: Andy Garwood: Breaking The Habit

This week on the One Year No Beer Podcast, Ruari and Jen welcome Andy Garwood onto the show.  Andy loves to motivate and encourage other members to keep trying no matter what it takes, and to believe that they, too, can achieve their goals. Along with his achievements, he shares the struggles and hardships that he withstood on his quest to live a life free of alcohol. Andy speaks about his experience of staying alcohol-free for 1,382 days in this episode, and teaches listeners about the kind of atmosphere and community cultivated at OYNB. In this episode you will learn:   Andy’s turning point and main motivator to start an alcohol-free life. “I looked at my boys, who were 10 and 6 at the time, and I just thought they deserve better than this.” How an alcohol-heavy lifestyle wrecks your health and dams your potential. “It’s a waste of this short, precious life, isn’t it?” OYNB’s mission, vision, and member experience. “You’ll encounter individuals from all walks of life… it’s a safe and confidential environment.” The tried and true method of self-sabotage: justification. “We know it’s not good for our health and that we need to change, but change is hard, so we justify it it any way we can to make it okay.” The next steps to start your journey to an alcohol-free lifestyle. “If you stop now, you’re not gonna do great things tomorrow or next week, but you’ll look back in a year and say ‘look how far I’ve come.’”  This episode is sponsored by Athletic Greens. To make a daily commitment to your health, visit AthleticGreens.com/OYNB  Join the OYNB community, the world’s most powerful accountability group! For more information on what was shared in this episode, and to access daily content and videos, guides and resources, the community, and ebooks, Take the Challenge now.  The One Year No Beer Podcast is the show created to inspire you to take the steps needed to finally transform your relationship with alcohol. This podcast will help you kick start your healthy habits and reconnect with your true self by taking you on a journey to become the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, increased productivity, reduced anxiety levels, weight loss, and a better quality of life just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are already alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support, but also motivate and inspire you to totally transform your life! Key Takeaways:  The OYNB community is a safe and confidential environment that welcomes people from all walks of life. Don’t try to justify excessive drinking. You already know - subconsciously - that it’s bad for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the One Year No Beer Podcast, Ruari and Jen welcome Andy Garwood onto the show.  Andy loves to motivate and encourage other members to keep trying no matter what it takes, and to believe that they, too, can achieve their goals. Along with his achievements, he shares the struggles and hardships that he withstood on his quest to live a life free of alcohol. Andy speaks about his experience of staying alcohol-free for 1,382 days in this episode, and teaches listeners about the kind of atmosphere and community cultivated at OYNB. In this episode you will learn:  <ul> <li>Andy’s turning point and main motivator to start an alcohol-free life. “I looked at my boys, who were 10 and 6 at the time, and I just thought they deserve better than this.”</li> <li>How an alcohol-heavy lifestyle wrecks your health and dams your potential. “It’s a waste of this short, precious life, isn’t it?”</li> <li>OYNB’s mission, vision, and member experience. “You’ll encounter individuals from all walks of life… it’s a safe and confidential environment.”</li> <li>The tried and true method of self-sabotage: justification. “We know it’s not good for our health and that we need to change, but change is hard, so we justify it it any way we can to make it okay.”</li> <li>The next steps to start your journey to an alcohol-free lifestyle. “If you stop now, you’re not gonna do great things tomorrow or next week, but you’ll look back in a year and say ‘look how far I’ve come.’”</li> </ul> This episode is sponsored by Athletic Greens. To make a daily commitment to your health, visit <a href="http://athleticgreens.com/oynb" rel="nofollow" target="_blank">AthleticGreens.com/OYNB</a> Join the OYNB community, the world’s most powerful accountability group! For more information on what was shared in this episode, and to access daily content and videos, guides and resources, the community, and ebooks, <a href="https://www.oneyearnobeer.com/takethechallenge" rel="nofollow" target="_blank">Take the Challenge</a> now.  The One Year No Beer Podcast is the show created to inspire you to take the steps needed to finally transform your relationship with alcohol. This podcast will help you kick start your healthy habits and reconnect with your true self by taking you on a journey to become the most productive, present and healthiest version of yourself.  You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, increased productivity, reduced anxiety levels, weight loss, and a better quality of life just by taking a break from booze.  If you are thinking about changing your relationship with alcohol, or you are already alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support, but also motivate and inspire you to totally transform your life! Key Takeaways: <ul> <li>The OYNB community is a safe and confidential environment that welcomes people from all walks of life.</li> <li>Don’t try to justify excessive drinking. You already know - subconsciously - that it’s bad for you.</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>