Pat Sherwood
15 Podcast Episodes
on How Fit You Really Need to Be, w/ Pat Sherwood
on How Fit You Really Need to Be, w/ Pat Sherwood
Pat Sherwood is the creator of CrossFit Linchpin and cohost of the Varied, Not Random podcast. He joins us this week to ... Read more
8 Feb 2023
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43mins
PMPC132 - Pat Sherwood
PMPC132 - Pat Sherwood
Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, comm... Read more
3 Aug 2022
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1hr 7mins
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038: Abandoning Balance For Athletic Greatness w/ pat Sherwood
038: Abandoning Balance For Athletic Greatness w/ pat Sherwood
“Moderation is for cowards” What holds too many athletes back is the fear of committing to their next level. What wi... Read more
4 Jul 2022
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1hr 7mins
Gone Camping - Saturday with Rory Mckernan & Pat Sherwood
Gone Camping - Saturday with Rory Mckernan & Pat Sherwood
The crew is back together again! Inclement weather may have forced us inside the RV for another episode, but it couldn't... Read more
1 Aug 2021
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1hr 2mins
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Podium Picks with Pat Sherwood - Ice Cream Flavors
Podium Picks with Pat Sherwood - Ice Cream Flavors
I scream. You scream. We all scream for...Pat Sherwood! And everybody knows he loves him some ice cream! Pat joins Sean ... Read more
3 Apr 2021
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49mins
Ep. #106 - Pat Sherwood (CrossFit Linchpin) [Founders #24 ][Athletes #8]
Ep. #106 - Pat Sherwood (CrossFit Linchpin) [Founders #24 ][Athletes #8]
In today's episode, I sit down with one of the OG's of CrossFit - Pat Sherwood. Pat is the owner of CrossFit Linchpin, l... Read more
26 Jan 2021
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1hr 39mins
193. Pat Sherwood
193. Pat Sherwood
Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in t... Read more
24 Mar 2020
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1hr 19mins
Classic CrossFit and Linchpin Programming with Pat Sherwood
Classic CrossFit and Linchpin Programming with Pat Sherwood
I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFi... Read more
13 Mar 2020
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1hr 12mins
Pat Sherwood: The Diabolical Science of Suffering, SEALs and Snatches
Pat Sherwood: The Diabolical Science of Suffering, SEALs and Snatches
Pat Sherwood has worn just about every hat you can wear in the world of CrossFit.He has been a member of the seminar sta... Read more
26 Feb 2020
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54mins
Pat Sherwood Crossfit Linchpin 'Men will die for points'- Episode 134
Pat Sherwood Crossfit Linchpin 'Men will die for points'- Episode 134
The awesome Pat Sherwood joins me today to talk all things CrossFit - but don't switch off just yet, we have a lot more ... Read more
27 Nov 2019
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50mins
