Helen Langridge's guest appearances

Helen Langridge

Tough Girl Podcast

Stoked to be here

Mel Nicholls

Jenny Graham

Emily Chappell

Marcia Roberts

Polly Vacher

Amelia Boone

Mirna Valerio

Fiona Oakes

Elspeth Beard

Tiffany Coates

Jacqui Furneaux

Lowri Morgan

Ragen Chastain

Katherine Knight

Jen Bricker

OwlTail

After a brief diversion from cycling, we are back with a bang with Helen Langridge.  Helen quickly caught the long-distance bug, cycling LeJoG solo before meeting her partner Mike. now husband, and deciding to cycle around the World with him! They completed an epic Round the World tour and I reckon Helen is just getting started in the long-distance cycling scene with plenty of exciting plans to come! https://helenlangridge.com/

After a brief diversion from cycling, we are back with a bang with Helen Langridge.  Helen quickly caught the long-distance bug, cycling LeJoG solo before meeting her partner Mike. now husband, and deciding to cycle around the World with him! They completed an epic Round the World tour and I reckon Helen is just getting started in the long-distance cycling scene with plenty of exciting plans to come! <a href="https://helenlangridge.com/" rel="nofollow" target="_blank">https://helenlangridge.com/</a>

Episode 9: Helen Langridge, Round the World Cyclist

Helen shares more about her journey into cycling as well as the different challenge she’s undertaken.  In September 2015, Helen took her first foray into multi-day, solo bike touring by cycling the classic route from Lands End to John O’Groats (LEJOG). Helen cycled a distance of 1,000 miles in 13 days! In January 2016, Helen met Mike on Tinder! Through a mutual love of cycling and wanting to travel the world. They started planning a cycle trip around the world! After moving in together, working multiple jobs to save money. They started their adventure on the 4th April 2017. They returned in August 2018, married, completely in love with the world and one another! They rode over 30,000 km, through 30 countries. Helen shares more about the planning and preparation as well as the challenges of being on the road and what she learned from the experience. Helen also shares more about her next big challenge in 2020! It’s a BIG challenge!!!!!  Please note during this podcast episode we do talk about mental health, and depression. Please make sure you are in a good space before you listen.  Show notes  Starting cycling in 2011  Being nervous while commuting  Growing up by the sea in Dover Where her passion for cycling came from  How it helped her mental health  Signing up for a 3 day trip from London to Paris with the British Hearth Foundation Deciding to do LEJOG (Lands End to John O’ Groats) Having a year to plan the trip  Why it was so tough getting to the start line  Wanting to do something for her Some of the issues with the route Learning to be flexible  Doing the LEJOG challenge solo The kindness of strangers The mental side of the challenge  Learning how to become self sufficient  Dealing with the breakdown of a relationship  Getting the support needed to help with depression  How Tinder turned her life around  Meeting Mike… Wanting to cycle around the world  Is it possible…. Taking multiple jobs to save money Building the bikes from scratch  Connecting on a deeper level Turning a joke/dream into a reality  Taking about the money and starting from scratch  Selling everything they owned, doing extra jobs, &amp; getting small amounts of sponsorship Making the plan!!!  Saving £26,000  What it was like in the run up to leaving  The route, leaving Glasgow and getting the Ferry to Amsterdam   Making changes to the route and how they made that decision  2.5 months in China  Documenting the journey while out on the road Cycling from Perth to Brisbane Knee and glue problems The wedding!!!!! The honeymoon and why it wasn’t the best The end of the trip…. The transition back to normal life The next big challenge!!!!!!  Dealing with the pressure of the next challenge  Costs of the challenge and doing as much preparation as possible before 1st May  The power of setting a date   Social Media  Website - https://helenlangridge.com  Twitter - @HelenCycling  Instagram - @helen.langridge  

Helen shares more about her journey into cycling as well as the different challenge she’s undertaken.  In September 2015, Helen took her first foray into multi-day, solo bike touring by cycling the classic route from Lands End to John O’Groats (LEJOG). Helen cycled a distance of 1,000 miles in 13 days! In January 2016, Helen met Mike on Tinder! Through a mutual love of cycling and wanting to travel the world. They started planning a cycle trip around the world! After moving in together, working multiple jobs to save money. They started their adventure on the 4th April 2017. They returned in August 2018, married, completely in love with the world and one another! They rode over 30,000 km, through 30 countries. Helen shares more about the planning and preparation as well as the challenges of being on the road and what she learned from the experience. Helen also shares more about her next big challenge in 2020! It’s a BIG challenge!!!!! <ul> <li>Please note during this podcast episode we do talk about mental health, and depression. Please make sure you are in a good space before you listen.</li> </ul> Show notes <ul> <li>Starting cycling in 2011 </li> <li>Being nervous while commuting </li> <li>Growing up by the sea in Dover</li> <li>Where her passion for cycling came from </li> <li>How it helped her mental health </li> <li>Signing up for a 3 day trip from London to Paris with the British Hearth Foundation</li> <li>Deciding to do LEJOG (Lands End to John O’ Groats)</li> <li>Having a year to plan the trip </li> <li>Why it was so tough getting to the start line </li> <li>Wanting to do something for her</li> <li>Some of the issues with the route</li> <li>Learning to be flexible </li> <li>Doing the LEJOG challenge solo</li> <li>The kindness of strangers</li> <li>The mental side of the challenge </li> <li>Learning how to become self sufficient </li> <li>Dealing with the breakdown of a relationship </li> <li>Getting the support needed to help with depression </li> <li>How Tinder turned her life around </li> <li>Meeting Mike…</li> <li>Wanting to cycle around the world </li> <li>Is it possible….</li> <li>Taking multiple jobs to save money</li> <li>Building the bikes from scratch </li> <li>Connecting on a deeper level</li> <li>Turning a joke/dream into a reality </li> <li>Taking about the money and starting from scratch </li> <li>Selling everything they owned, doing extra jobs, &amp; getting small amounts of sponsorship</li> <li>Making the plan!!! </li> <li>Saving £26,000 </li> <li>What it was like in the run up to leaving </li> <li>The route, leaving Glasgow and getting the Ferry to Amsterdam  </li> <li>Making changes to the route and how they made that decision </li> <li>2.5 months in China </li> <li>Documenting the journey while out on the road</li> <li>Cycling from Perth to Brisbane</li> <li>Knee and glue problems</li> <li>The wedding!!!!!</li> <li>The honeymoon and why it wasn’t the best</li> <li>The end of the trip….</li> <li>The transition back to normal life</li> <li>The next big challenge!!!!!! </li> <li>Dealing with the pressure of the next challenge </li> <li>Costs of the challenge and doing as much preparation as possible before 1st May </li> <li>The power of setting a date </li> </ul> Social Media  Website - <a href="https://helenlangridge.com" rel="nofollow" target="_blank">https://helenlangridge.com</a> Twitter - <a href="https://twitter.com/HelenCycling" rel="nofollow" target="_blank">@HelenCycling </a> Instagram - <a href="https://www.instagram.com/helen.langridge/" rel="nofollow" target="_blank">@helen.langridge  </a>

Helen Langridge - cycled LEJOG solo and unsupported in 2015, then in 2017 cycled 30,000km around the world with her future husband Mike.